Nutritional Information for Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 231.0 grams |
Max calories at 4 servings. |
| Protein | 63.64 g |
113.64% |
494% |
| Total lipid (fat) | 20.81 g |
69.37% |
302% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 459.69 kcal |
22.98% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 57.75 mg |
5.78% |
25% |
| Iron, Fe | 2.40 mg |
30% |
131% |
| Magnesium, Mg | 50.82 mg |
12.71% |
55% |
| Phosphorus, P | 505.89 mg |
72.27% |
314% |
| Potassium, K | 836.22 mg |
17.79% |
77% |
| Sodium, Na | 152.46 mg |
10.16% |
44% |
| Zinc, Zn | 4.83 mg |
43.91% |
191% |
| Manganese, Mn | 0.04 mg |
1.74% |
8% |
| Selenium, Se | 99.79 mcg |
181.44% |
789% |
| Vitamin A, IU | 16.17 IU |
0.54% |
2% |
| Vitamin C, total ascorbic acid | 2.31 mg |
2.57% |
11% |
| Thiamin | 2.11 mg |
175.83% |
765% |
| Riboflavin | 0.61 mg |
46.92% |
204% |
| Niacin | 12.60 mg |
78.75% |
343% |
| Pantothenic acid | 1.60 mg |
32% |
139% |
| Vitamin B-6 | 0.86 mg |
66.15% |
288% |
| Folate, total | 9.24 mcg |
2.31% |
10% |
| Vitamin B-12 | 1.34 mcg |
55.83% |
243% |
| Omega 6 | 1.46 g |
9.39% |
41% |
| Omega 3 | 0.05 g |
2.25% |
10% |
| Ash | 3.16 g |
|
|
| Water | 145.48 g |
|
|
| Energy | 1924.23 kJ |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 4.62 mcg |
|
|
| Vitamin A, RAE | 4.62 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.24 mcg |
|
|
| Folate, DFE | 9.24 mcg_DFE |
|
|
| Tryptophan | 0.81 g |
|
|
| Threonine | 2.91 g |
|
|
| Isoleucine | 2.98 g |
|
|
| Leucine | 5.11 g |
|
|
| Lysine | 5.72 g |
|
|
| Methionine | 1.68 g |
|
|
| Cystine | 0.81 g |
|
|
| Phenylalanine | 2.54 g |
|
|
| Tyrosine | 2.22 g |
|
|
| Valine | 3.45 g |
|
|
| Arginine | 3.96 g |
|
|
| Histidine | 2.54 g |
|
|
| Alanine | 3.71 g |
|
|
| Aspartic acid | 5.90 g |
|
|
| Glutamic acid | 9.96 g |
|
|
| Glycine | 3.02 g |
|
|
| Proline | 2.56 g |
|
|
| Serine | 2.63 g |
|
|
| Cholesterol | 182.49 mg |
|
|
| Fatty acids, total saturated | 7.72 g |
|
|
| Fatty acids, total monounsaturated | 9.24 g |
|
|
| Fatty acids, total polyunsaturated | 1.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 23.42 g |
41.82% |
494% |
| Total lipid (fat) | 7.66 g |
25.53% |
302% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 169.15 kcal |
8.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.25 mg |
2.13% |
25% |
| Iron, Fe | 0.88 mg |
11% |
130% |
| Magnesium, Mg | 18.70 mg |
4.68% |
55% |
| Phosphorus, P | 186.15 mg |
26.59% |
314% |
| Potassium, K | 307.70 mg |
6.55% |
77% |
| Sodium, Na | 56.10 mg |
3.74% |
44% |
| Zinc, Zn | 1.78 mg |
16.18% |
191% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 36.72 mcg |
66.76% |
789% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin C, total ascorbic acid | 0.85 mg |
0.94% |
11% |
| Thiamin | 0.78 mg |
65% |
769% |
| Riboflavin | 0.23 mg |
17.69% |
209% |
| Niacin | 4.64 mg |
29% |
343% |
| Pantothenic acid | 0.59 mg |
11.8% |
140% |
| Vitamin B-6 | 0.32 mg |
24.62% |
291% |
| Folate, total | 3.40 mcg |
0.85% |
10% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
241% |
| Omega 6 | 0.54 g |
3.47% |
41% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.16 g |
|
|
| Water | 53.53 g |
|
|
| Energy | 708.05 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.07 g |
|
|
| Isoleucine | 1.10 g |
|
|
| Leucine | 1.88 g |
|
|
| Lysine | 2.11 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.94 g |
|
|
| Tyrosine | 0.82 g |
|
|
| Valine | 1.27 g |
|
|
| Arginine | 1.46 g |
|
|
| Histidine | 0.94 g |
|
|
| Alanine | 1.36 g |
|
|
| Aspartic acid | 2.17 g |
|
|
| Glutamic acid | 3.67 g |
|
|
| Glycine | 1.11 g |
|
|
| Proline | 0.94 g |
|
|
| Serine | 0.97 g |
|
|
| Cholesterol | 67.15 mg |
|
|
| Fatty acids, total saturated | 2.84 g |
|
|
| Fatty acids, total monounsaturated | 3.40 g |
|
|
| Fatty acids, total polyunsaturated | 0.61 g |
|
|