Nutritional Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) 178.0 grams |
Max calories at 8 servings. |
| Protein | 39.14 g |
69.89% |
618% |
| Total lipid (fat) | 6.60 g |
22% |
195% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 226.06 kcal |
11.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 32.04 mg |
3.2% |
28% |
| Iron, Fe | 1.16 mg |
14.5% |
128% |
| Magnesium, Mg | 46.28 mg |
11.57% |
102% |
| Phosphorus, P | 391.60 mg |
55.94% |
495% |
| Potassium, K | 644.36 mg |
13.71% |
121% |
| Sodium, Na | 103.24 mg |
6.88% |
61% |
| Zinc, Zn | 3.31 mg |
30.09% |
266% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 64.08 mcg |
116.51% |
1031% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
14% |
| Vitamin D (D2 + D3) | 0.71 mcg |
14.2% |
126% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.91 mg |
75.83% |
671% |
| Riboflavin | 0.35 mg |
26.92% |
238% |
| Niacin | 12.34 mg |
77.13% |
682% |
| Pantothenic acid | 1.30 mg |
26% |
230% |
| Vitamin B-6 | 1.32 mg |
101.54% |
898% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.89 mcg |
37.08% |
328% |
| Choline, total | 104.13 mg |
18.93% |
168% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.63 g |
4.05% |
36% |
| Omega 3 | 0.02 g |
0.9% |
8% |
| Ash | 1.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 131.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 948.74 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 24.92 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.71 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 5.52 mg |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 1.76 g |
|
|
| Isoleucine | 1.93 g |
|
|
| Leucine | 3.33 g |
|
|
| Lysine | 3.63 g |
|
|
| Methionine | 1.08 g |
|
|
| Cystine | 0.45 g |
|
|
| Phenylalanine | 1.64 g |
|
|
| Tyrosine | 1.49 g |
|
|
| Valine | 2.05 g |
|
|
| Arginine | 2.60 g |
|
|
| Histidine | 1.69 g |
|
|
| Alanine | 2.30 g |
|
|
| Aspartic acid | 3.83 g |
|
|
| Glutamic acid | 6.25 g |
|
|
| Glycine | 1.76 g |
|
|
| Proline | 1.58 g |
|
|
| Serine | 1.69 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 122.82 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 1.95 g |
|
|
| Fatty acids, total monounsaturated | 2.40 g |
|
|
| Fatty acids, total polyunsaturated | 0.74 g |
|
|
| Fatty acids, total trans-monoenoic | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 3 servings. |
| Protein | 99.75 g |
178.13% |
618% |
| Total lipid (fat) | 16.83 g |
56.1% |
195% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 576.07 kcal |
28.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 81.65 mg |
8.17% |
28% |
| Iron, Fe | 2.95 mg |
36.88% |
128% |
| Magnesium, Mg | 117.94 mg |
29.49% |
102% |
| Phosphorus, P | 997.92 mg |
142.56% |
495% |
| Potassium, K | 1642.03 mg |
34.94% |
121% |
| Sodium, Na | 263.09 mg |
17.54% |
61% |
| Zinc, Zn | 8.44 mg |
76.73% |
266% |
| Manganese, Mn | 0.04 mg |
1.74% |
6% |
| Selenium, Se | 163.30 mcg |
296.91% |
1031% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
3.93% |
14% |
| Vitamin D (D2 + D3) | 1.81 mcg |
36.2% |
126% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.31 mg |
192.5% |
668% |
| Riboflavin | 0.90 mg |
69.23% |
240% |
| Niacin | 31.45 mg |
196.56% |
682% |
| Pantothenic acid | 3.32 mg |
66.4% |
231% |
| Vitamin B-6 | 3.37 mg |
259.23% |
900% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 2.27 mcg |
94.58% |
328% |
| Choline, total | 265.36 mg |
48.25% |
168% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.60 g |
10.29% |
36% |
| Omega 3 | 0.06 g |
2.7% |
9% |
| Ash | 4.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 333.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2417.69 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 63.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.81 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 14.06 mg |
|
|
| Tryptophan | 1.05 g |
|
|
| Threonine | 4.48 g |
|
|
| Isoleucine | 4.91 g |
|
|
| Leucine | 8.50 g |
|
|
| Lysine | 9.25 g |
|
|
| Methionine | 2.75 g |
|
|
| Cystine | 1.15 g |
|
|
| Phenylalanine | 4.19 g |
|
|
| Tyrosine | 3.80 g |
|
|
| Valine | 5.21 g |
|
|
| Arginine | 6.64 g |
|
|
| Histidine | 4.31 g |
|
|
| Alanine | 5.86 g |
|
|
| Aspartic acid | 9.76 g |
|
|
| Glutamic acid | 15.92 g |
|
|
| Glycine | 4.50 g |
|
|
| Proline | 4.03 g |
|
|
| Serine | 4.31 g |
|
|
| Hydroxyproline | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 312.98 mg |
|
|
| Fatty acids, total trans | 0.15 g |
|
|
| Fatty acids, total saturated | 4.98 g |
|
|
| Fatty acids, total monounsaturated | 6.11 g |
|
|
| Fatty acids, total polyunsaturated | 1.88 g |
|
|
| Fatty acids, total trans-monoenoic | 0.10 g |
|
|