Nutritional Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 27.35 g |
48.84% |
495% |
| Total lipid (fat) | 8.90 g |
29.67% |
301% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 197.20 kcal |
9.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.55 mg |
1.96% |
20% |
| Iron, Fe | 0.83 mg |
10.38% |
105% |
| Magnesium, Mg | 27.20 mg |
6.8% |
69% |
| Phosphorus, P | 230.35 mg |
32.91% |
334% |
| Potassium, K | 381.65 mg |
8.12% |
82% |
| Sodium, Na | 73.10 mg |
4.87% |
49% |
| Zinc, Zn | 2.07 mg |
18.82% |
191% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 40.63 mcg |
73.87% |
749% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
13% |
| Vitamin D (D2 + D3) | 0.43 mcg |
8.6% |
87% |
| Vitamin C, total ascorbic acid | 1.02 mg |
1.13% |
11% |
| Thiamin | 1.06 mg |
88.33% |
896% |
| Riboflavin | 0.28 mg |
21.54% |
218% |
| Niacin | 5.10 mg |
31.88% |
323% |
| Pantothenic acid | 0.85 mg |
17% |
172% |
| Vitamin B-6 | 0.44 mg |
33.85% |
343% |
| Folate, total | 5.10 mcg |
1.28% |
13% |
| Vitamin B-12 | 0.65 mcg |
27.08% |
275% |
| Choline, total | 94.01 mg |
17.09% |
173% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.99 g |
6.37% |
65% |
| Omega 3 | 0.08 g |
3.6% |
37% |
| Ash | 1.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 825.35 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 17.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.43 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Betaine | 3.66 mg |
|
|
| Tryptophan | 0.35 g |
|
|
| Threonine | 1.25 g |
|
|
| Isoleucine | 1.28 g |
|
|
| Leucine | 2.19 g |
|
|
| Lysine | 2.46 g |
|
|
| Methionine | 0.72 g |
|
|
| Cystine | 0.35 g |
|
|
| Phenylalanine | 1.09 g |
|
|
| Tyrosine | 0.95 g |
|
|
| Valine | 1.48 g |
|
|
| Arginine | 1.70 g |
|
|
| Histidine | 1.09 g |
|
|
| Alanine | 1.59 g |
|
|
| Aspartic acid | 2.54 g |
|
|
| Glutamic acid | 4.28 g |
|
|
| Glycine | 1.30 g |
|
|
| Proline | 1.10 g |
|
|
| Serine | 1.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 78.20 mg |
|
|
| Fatty acids, total saturated | 3.09 g |
|
|
| Phytosterols | 2.55 mg |
|
|
| Fatty acids, total monounsaturated | 3.78 g |
|
|
| Fatty acids, total polyunsaturated | 1.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 69.0 grams |
Max calories at 12 servings. |
| Protein | 22.20 g |
39.64% |
495% |
| Total lipid (fat) | 7.22 g |
24.07% |
301% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 160.08 kcal |
8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.87 mg |
1.59% |
20% |
| Iron, Fe | 0.68 mg |
8.5% |
106% |
| Magnesium, Mg | 22.08 mg |
5.52% |
69% |
| Phosphorus, P | 186.99 mg |
26.71% |
334% |
| Potassium, K | 309.81 mg |
6.59% |
82% |
| Sodium, Na | 59.34 mg |
3.96% |
49% |
| Zinc, Zn | 1.68 mg |
15.27% |
191% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 32.98 mcg |
59.96% |
749% |
| Vitamin A, IU | 5.52 IU |
0.18% |
2% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
12% |
| Vitamin D (D2 + D3) | 0.35 mcg |
7% |
87% |
| Vitamin C, total ascorbic acid | 0.83 mg |
0.92% |
12% |
| Thiamin | 0.86 mg |
71.67% |
895% |
| Riboflavin | 0.23 mg |
17.69% |
221% |
| Niacin | 4.14 mg |
25.88% |
323% |
| Pantothenic acid | 0.69 mg |
13.8% |
172% |
| Vitamin B-6 | 0.35 mg |
26.92% |
336% |
| Folate, total | 4.14 mcg |
1.04% |
13% |
| Vitamin B-12 | 0.52 mcg |
21.67% |
271% |
| Choline, total | 76.31 mg |
13.87% |
173% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.81 g |
5.21% |
65% |
| Omega 3 | 0.06 g |
2.7% |
34% |
| Ash | 1.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 39.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 669.99 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.38 mcg |
|
|
| Vitamin A, RAE | 1.38 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 13.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.35 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.14 mcg |
|
|
| Folate, DFE | 4.14 mcg_DFE |
|
|
| Betaine | 2.97 mg |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.04 g |
|
|
| Leucine | 1.78 g |
|
|
| Lysine | 2.00 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.38 g |
|
|
| Histidine | 0.89 g |
|
|
| Alanine | 1.29 g |
|
|
| Aspartic acid | 2.06 g |
|
|
| Glutamic acid | 3.48 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.92 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 63.48 mg |
|
|
| Fatty acids, total saturated | 2.51 g |
|
|
| Phytosterols | 2.07 mg |
|
|
| Fatty acids, total monounsaturated | 3.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.92 g |
|
|