Nutritional Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 25.31 g |
45.2% |
526% |
| Total lipid (fat) | 7.06 g |
23.53% |
274% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 171.70 kcal |
8.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.55 mg |
1.96% |
23% |
| Iron, Fe | 0.96 mg |
12% |
140% |
| Magnesium, Mg | 17.00 mg |
4.25% |
50% |
| Phosphorus, P | 153.85 mg |
21.98% |
256% |
| Potassium, K | 311.95 mg |
6.64% |
77% |
| Sodium, Na | 52.70 mg |
3.51% |
41% |
| Zinc, Zn | 1.92 mg |
17.45% |
203% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 37.32 mcg |
67.85% |
790% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
14% |
| Vitamin D (D2 + D3) | 0.60 mcg |
12% |
140% |
| Vitamin C, total ascorbic acid | 0.85 mg |
0.94% |
11% |
| Thiamin | 0.70 mg |
58.33% |
679% |
| Riboflavin | 0.19 mg |
14.62% |
170% |
| Niacin | 4.13 mg |
25.81% |
301% |
| Pantothenic acid | 0.64 mg |
12.8% |
149% |
| Vitamin B-6 | 0.34 mg |
26.15% |
305% |
| Folate, total | 2.55 mcg |
0.64% |
7% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
209% |
| Choline, total | 86.96 mg |
15.81% |
184% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.47 g |
3.02% |
35% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 718.25 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 24.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.60 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Betaine | 3.40 mg |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.16 g |
|
|
| Isoleucine | 1.19 g |
|
|
| Leucine | 2.03 g |
|
|
| Lysine | 2.28 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.01 g |
|
|
| Tyrosine | 0.88 g |
|
|
| Valine | 1.37 g |
|
|
| Arginine | 1.57 g |
|
|
| Histidine | 1.01 g |
|
|
| Alanine | 1.47 g |
|
|
| Aspartic acid | 2.35 g |
|
|
| Glutamic acid | 3.96 g |
|
|
| Glycine | 1.20 g |
|
|
| Proline | 1.02 g |
|
|
| Serine | 1.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 72.25 mg |
|
|
| Fatty acids, total saturated | 2.61 g |
|
|
| Fatty acids, total monounsaturated | 3.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 74.0 grams |
Max calories at 13 servings. |
| Protein | 22.04 g |
39.36% |
527% |
| Total lipid (fat) | 6.15 g |
20.5% |
274% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 149.48 kcal |
7.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.02 mg |
1.7% |
23% |
| Iron, Fe | 0.84 mg |
10.5% |
140% |
| Magnesium, Mg | 14.80 mg |
3.7% |
50% |
| Phosphorus, P | 133.94 mg |
19.13% |
256% |
| Potassium, K | 271.58 mg |
5.78% |
77% |
| Sodium, Na | 45.88 mg |
3.06% |
41% |
| Zinc, Zn | 1.67 mg |
15.18% |
203% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 32.49 mcg |
59.07% |
790% |
| Vitamin A, IU | 5.18 IU |
0.17% |
2% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
14% |
| Vitamin D (D2 + D3) | 0.52 mcg |
10.4% |
139% |
| Vitamin C, total ascorbic acid | 0.74 mg |
0.82% |
11% |
| Thiamin | 0.61 mg |
50.83% |
680% |
| Riboflavin | 0.17 mg |
13.08% |
175% |
| Niacin | 3.59 mg |
22.44% |
300% |
| Pantothenic acid | 0.56 mg |
11.2% |
150% |
| Vitamin B-6 | 0.30 mg |
23.08% |
309% |
| Folate, total | 2.22 mcg |
0.56% |
7% |
| Vitamin B-12 | 0.38 mcg |
15.83% |
212% |
| Choline, total | 75.70 mg |
13.76% |
184% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.41 g |
2.64% |
35% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 1.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 45.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 625.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.48 mcg |
|
|
| Vitamin A, RAE | 1.48 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 21.46 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.52 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.22 mcg |
|
|
| Folate, DFE | 2.22 mcg_DFE |
|
|
| Betaine | 2.96 mg |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.03 g |
|
|
| Leucine | 1.77 g |
|
|
| Lysine | 1.98 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.37 g |
|
|
| Histidine | 0.88 g |
|
|
| Alanine | 1.28 g |
|
|
| Aspartic acid | 2.04 g |
|
|
| Glutamic acid | 3.45 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.91 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 62.90 mg |
|
|
| Fatty acids, total saturated | 2.27 g |
|
|
| Fatty acids, total monounsaturated | 2.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.47 g |
|
|