Nutritional Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) 199.0 grams |
Max calories at 5 servings. |
| Protein | 41.21 g |
73.59% |
435% |
| Total lipid (fat) | 17.97 g |
59.9% |
354% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 338.30 kcal |
16.92% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 37.81 mg |
3.78% |
22% |
| Iron, Fe | 1.25 mg |
15.63% |
92% |
| Magnesium, Mg | 49.75 mg |
12.44% |
74% |
| Phosphorus, P | 415.91 mg |
59.42% |
351% |
| Potassium, K | 682.57 mg |
14.52% |
86% |
| Sodium, Na | 109.45 mg |
7.3% |
43% |
| Zinc, Zn | 3.52 mg |
32% |
189% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 67.26 mcg |
122.29% |
723% |
| Vitamin A, IU | 11.94 IU |
0.4% |
2% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
9% |
| Vitamin D (D2 + D3) | 1.00 mcg |
20% |
118% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.97 mg |
80.83% |
478% |
| Riboflavin | 0.38 mg |
29.23% |
173% |
| Niacin | 13.17 mg |
82.31% |
487% |
| Pantothenic acid | 1.40 mg |
28% |
166% |
| Vitamin B-6 | 1.39 mg |
106.92% |
632% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 1.05 mcg |
43.75% |
259% |
| Choline, total | 111.04 mg |
20.19% |
119% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.09 g |
13.44% |
79% |
| Omega 3 | 0.10 g |
4.5% |
27% |
| Ash | 1.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 138.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1414.89 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 3.98 mcg |
|
|
| Vitamin A, RAE | 3.98 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 41.79 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 5.97 mg |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.85 g |
|
|
| Isoleucine | 2.03 g |
|
|
| Leucine | 3.51 g |
|
|
| Lysine | 3.82 g |
|
|
| Methionine | 1.13 g |
|
|
| Cystine | 0.48 g |
|
|
| Phenylalanine | 1.73 g |
|
|
| Tyrosine | 1.57 g |
|
|
| Valine | 2.15 g |
|
|
| Arginine | 2.74 g |
|
|
| Histidine | 1.78 g |
|
|
| Alanine | 2.42 g |
|
|
| Aspartic acid | 4.03 g |
|
|
| Glutamic acid | 6.58 g |
|
|
| Glycine | 1.86 g |
|
|
| Proline | 1.67 g |
|
|
| Serine | 1.78 g |
|
|
| Hydroxyproline | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 137.31 mg |
|
|
| Fatty acids, total trans | 0.18 g |
|
|
| Fatty acids, total saturated | 5.96 g |
|
|
| Fatty acids, total monounsaturated | 7.06 g |
|
|
| Fatty acids, total polyunsaturated | 2.37 g |
|
|
| Fatty acids, total trans-monoenoic | 0.13 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 93.94 g |
167.75% |
435% |
| Total lipid (fat) | 40.96 g |
136.53% |
354% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 771.12 kcal |
38.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 86.18 mg |
8.62% |
22% |
| Iron, Fe | 2.86 mg |
35.75% |
93% |
| Magnesium, Mg | 113.40 mg |
28.35% |
74% |
| Phosphorus, P | 948.02 mg |
135.43% |
351% |
| Potassium, K | 1555.85 mg |
33.1% |
86% |
| Sodium, Na | 249.48 mg |
16.63% |
43% |
| Zinc, Zn | 8.03 mg |
73% |
189% |
| Manganese, Mn | 0.03 mg |
1.3% |
3% |
| Selenium, Se | 153.32 mcg |
278.76% |
723% |
| Vitamin A, IU | 27.22 IU |
0.91% |
2% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
9% |
| Vitamin D (D2 + D3) | 2.27 mcg |
45.4% |
118% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.20 mg |
183.33% |
475% |
| Riboflavin | 0.86 mg |
66.15% |
172% |
| Niacin | 30.02 mg |
187.63% |
487% |
| Pantothenic acid | 3.19 mg |
63.8% |
165% |
| Vitamin B-6 | 3.16 mg |
243.08% |
630% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 2.40 mcg |
100% |
259% |
| Choline, total | 253.11 mg |
46.02% |
119% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.77 g |
30.68% |
80% |
| Omega 3 | 0.22 g |
9.91% |
26% |
| Ash | 4.35 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 316.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3225.10 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 9.07 mcg |
|
|
| Vitamin A, RAE | 9.07 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 95.26 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.27 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 13.61 mg |
|
|
| Tryptophan | 0.99 g |
|
|
| Threonine | 4.22 g |
|
|
| Isoleucine | 4.62 g |
|
|
| Leucine | 8.00 g |
|
|
| Lysine | 8.71 g |
|
|
| Methionine | 2.59 g |
|
|
| Cystine | 1.08 g |
|
|
| Phenylalanine | 3.95 g |
|
|
| Tyrosine | 3.57 g |
|
|
| Valine | 4.91 g |
|
|
| Arginine | 6.25 g |
|
|
| Histidine | 4.06 g |
|
|
| Alanine | 5.52 g |
|
|
| Aspartic acid | 9.19 g |
|
|
| Glutamic acid | 15.00 g |
|
|
| Glycine | 4.23 g |
|
|
| Proline | 3.80 g |
|
|
| Serine | 4.06 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 312.98 mg |
|
|
| Fatty acids, total trans | 0.42 g |
|
|
| Fatty acids, total saturated | 13.58 g |
|
|
| Fatty acids, total monounsaturated | 16.09 g |
|
|
| Fatty acids, total polyunsaturated | 5.40 g |
|
|
| Fatty acids, total trans-monoenoic | 0.29 g |
|
|
| Fatty acids, total trans-polyenoic | 0.10 g |
|
|