Nutritional Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 25.42 g |
45.39% |
386% |
| Total lipid (fat) | 14.08 g |
46.93% |
399% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 235.45 kcal |
11.77% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.95 mg |
2.3% |
19% |
| Iron, Fe | 0.77 mg |
9.63% |
82% |
| Magnesium, Mg | 24.65 mg |
6.16% |
52% |
| Phosphorus, P | 220.15 mg |
31.45% |
267% |
| Potassium, K | 361.25 mg |
7.69% |
65% |
| Sodium, Na | 68.00 mg |
4.53% |
39% |
| Zinc, Zn | 1.96 mg |
17.82% |
151% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 33.15 mcg |
60.27% |
512% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
12% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
116% |
| Vitamin C, total ascorbic acid | 0.85 mg |
0.94% |
8% |
| Thiamin | 0.97 mg |
80.83% |
687% |
| Riboflavin | 0.26 mg |
20% |
170% |
| Niacin | 4.76 mg |
29.75% |
253% |
| Pantothenic acid | 0.78 mg |
15.6% |
133% |
| Vitamin B-6 | 0.40 mg |
30.77% |
261% |
| Folate, total | 5.10 mcg |
1.28% |
11% |
| Vitamin B-12 | 0.62 mcg |
25.83% |
219% |
| Choline, total | 87.38 mg |
15.89% |
135% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.44 g |
9.26% |
79% |
| Omega 3 | 0.09 g |
4.05% |
34% |
| Ash | 1.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 45.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 985.15 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 26.35 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Betaine | 3.40 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.14 g |
|
|
| Isoleucine | 1.17 g |
|
|
| Leucine | 2.02 g |
|
|
| Lysine | 2.27 g |
|
|
| Methionine | 0.66 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.01 g |
|
|
| Tyrosine | 0.87 g |
|
|
| Valine | 1.37 g |
|
|
| Arginine | 1.61 g |
|
|
| Histidine | 0.98 g |
|
|
| Alanine | 1.50 g |
|
|
| Aspartic acid | 2.33 g |
|
|
| Glutamic acid | 3.90 g |
|
|
| Glycine | 1.35 g |
|
|
| Proline | 1.10 g |
|
|
| Serine | 1.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 78.20 mg |
|
|
| Fatty acids, total saturated | 5.11 g |
|
|
| Phytosterols | 1.70 mg |
|
|
| Fatty acids, total monounsaturated | 6.00 g |
|
|
| Fatty acids, total polyunsaturated | 1.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 78.0 grams |
Max calories at 9 servings. |
| Protein | 23.33 g |
41.66% |
386% |
| Total lipid (fat) | 12.92 g |
43.07% |
399% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 216.06 kcal |
10.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.06 mg |
2.11% |
19% |
| Iron, Fe | 0.71 mg |
8.88% |
82% |
| Magnesium, Mg | 22.62 mg |
5.66% |
52% |
| Phosphorus, P | 202.02 mg |
28.86% |
267% |
| Potassium, K | 331.50 mg |
7.05% |
65% |
| Sodium, Na | 62.40 mg |
4.16% |
39% |
| Zinc, Zn | 1.80 mg |
16.36% |
151% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 30.42 mcg |
55.31% |
512% |
| Vitamin A, IU | 6.24 IU |
0.21% |
2% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
12% |
| Vitamin D (D2 + D3) | 0.62 mcg |
12.4% |
115% |
| Vitamin C, total ascorbic acid | 0.78 mg |
0.87% |
8% |
| Thiamin | 0.89 mg |
74.17% |
687% |
| Riboflavin | 0.24 mg |
18.46% |
171% |
| Niacin | 4.37 mg |
27.31% |
253% |
| Pantothenic acid | 0.72 mg |
14.4% |
133% |
| Vitamin B-6 | 0.37 mg |
28.46% |
263% |
| Folate, total | 4.68 mcg |
1.17% |
11% |
| Vitamin B-12 | 0.57 mcg |
23.75% |
220% |
| Choline, total | 80.18 mg |
14.58% |
135% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.32 g |
8.49% |
79% |
| Omega 3 | 0.09 g |
4.05% |
38% |
| Ash | 1.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 41.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 904.02 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.56 mcg |
|
|
| Vitamin A, RAE | 1.56 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 24.18 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.62 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.68 mcg |
|
|
| Folate, DFE | 4.68 mcg_DFE |
|
|
| Betaine | 3.12 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.85 g |
|
|
| Lysine | 2.08 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.25 g |
|
|
| Arginine | 1.48 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.37 g |
|
|
| Aspartic acid | 2.14 g |
|
|
| Glutamic acid | 3.58 g |
|
|
| Glycine | 1.24 g |
|
|
| Proline | 1.01 g |
|
|
| Serine | 0.96 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 71.76 mg |
|
|
| Fatty acids, total saturated | 4.69 g |
|
|
| Phytosterols | 1.56 mg |
|
|
| Fatty acids, total monounsaturated | 5.51 g |
|
|
| Fatty acids, total polyunsaturated | 1.49 g |
|
|