Nutritional Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 157.0 grams |
Max calories at 6 servings. |
| Protein | 40.21 g |
71.8% |
438% |
| Total lipid (fat) | 17.36 g |
57.87% |
353% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 328.13 kcal |
16.41% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 37.68 mg |
3.77% |
23% |
| Iron, Fe | 1.24 mg |
15.5% |
94% |
| Magnesium, Mg | 39.25 mg |
9.81% |
60% |
| Phosphorus, P | 345.40 mg |
49.34% |
301% |
| Potassium, K | 540.08 mg |
11.49% |
70% |
| Sodium, Na | 86.35 mg |
5.76% |
35% |
| Zinc, Zn | 3.36 mg |
30.55% |
186% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 68.45 mcg |
124.45% |
759% |
| Vitamin A, IU | 9.42 IU |
0.31% |
2% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
7% |
| Vitamin D (D2 + D3) | 1.26 mcg |
25.2% |
154% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.94 mg |
78.33% |
477% |
| Riboflavin | 0.37 mg |
28.46% |
173% |
| Niacin | 12.79 mg |
79.94% |
487% |
| Pantothenic acid | 1.03 mg |
20.6% |
126% |
| Vitamin B-6 | 1.05 mg |
80.77% |
492% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.93 mcg |
38.75% |
236% |
| Choline, total | 114.92 mg |
20.89% |
127% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.86 g |
11.96% |
73% |
| Omega 3 | 0.08 g |
3.6% |
22% |
| Ash | 1.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 97.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1373.75 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 3.14 mcg |
|
|
| Vitamin A, RAE | 3.14 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 47.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.26 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 4.24 mg |
|
|
| Tryptophan | 0.42 g |
|
|
| Threonine | 1.81 g |
|
|
| Isoleucine | 1.98 g |
|
|
| Leucine | 3.43 g |
|
|
| Lysine | 3.73 g |
|
|
| Methionine | 1.11 g |
|
|
| Cystine | 0.46 g |
|
|
| Phenylalanine | 1.69 g |
|
|
| Tyrosine | 1.53 g |
|
|
| Valine | 2.10 g |
|
|
| Arginine | 2.68 g |
|
|
| Histidine | 1.74 g |
|
|
| Alanine | 2.36 g |
|
|
| Aspartic acid | 3.93 g |
|
|
| Glutamic acid | 6.42 g |
|
|
| Glycine | 1.81 g |
|
|
| Proline | 1.62 g |
|
|
| Serine | 1.74 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 131.88 mg |
|
|
| Fatty acids, total trans | 0.17 g |
|
|
| Fatty acids, total saturated | 5.52 g |
|
|
| Fatty acids, total monounsaturated | 6.63 g |
|
|
| Fatty acids, total polyunsaturated | 2.13 g |
|
|
| Fatty acids, total trans-monoenoic | 0.12 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 21.77 g |
38.88% |
438% |
| Total lipid (fat) | 9.40 g |
31.33% |
353% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 177.65 kcal |
8.88% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.40 mg |
2.04% |
23% |
| Iron, Fe | 0.67 mg |
8.38% |
94% |
| Magnesium, Mg | 21.25 mg |
5.31% |
60% |
| Phosphorus, P | 187.00 mg |
26.71% |
301% |
| Potassium, K | 292.40 mg |
6.22% |
70% |
| Sodium, Na | 46.75 mg |
3.12% |
35% |
| Zinc, Zn | 1.82 mg |
16.55% |
186% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 37.06 mcg |
67.38% |
759% |
| Vitamin A, IU | 5.10 IU |
0.17% |
2% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
7% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
153% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.51 mg |
42.5% |
478% |
| Riboflavin | 0.20 mg |
15.38% |
173% |
| Niacin | 6.92 mg |
43.25% |
487% |
| Pantothenic acid | 0.56 mg |
11.2% |
126% |
| Vitamin B-6 | 0.57 mg |
43.85% |
494% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
235% |
| Choline, total | 62.22 mg |
11.31% |
127% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.01 g |
6.5% |
73% |
| Omega 3 | 0.04 g |
1.8% |
20% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 743.75 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 2.30 mg |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.85 g |
|
|
| Lysine | 2.02 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.83 g |
|
|
| Valine | 1.14 g |
|
|
| Arginine | 1.45 g |
|
|
| Histidine | 0.94 g |
|
|
| Alanine | 1.28 g |
|
|
| Aspartic acid | 2.13 g |
|
|
| Glutamic acid | 3.48 g |
|
|
| Glycine | 0.98 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.94 g |
|
|
| Hydroxyproline | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 71.40 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 2.99 g |
|
|
| Fatty acids, total monounsaturated | 3.59 g |
|
|
| Fatty acids, total polyunsaturated | 1.16 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|