Nutritional Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 23.75 g |
42.41% |
404% |
| Total lipid (fat) | 12.03 g |
40.1% |
382% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 209.95 kcal |
10.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.10 mg |
2.21% |
21% |
| Iron, Fe | 0.89 mg |
11.13% |
106% |
| Magnesium, Mg | 16.15 mg |
4.04% |
38% |
| Phosphorus, P | 152.15 mg |
21.74% |
207% |
| Potassium, K | 300.05 mg |
6.38% |
61% |
| Sodium, Na | 50.15 mg |
3.34% |
32% |
| Zinc, Zn | 1.84 mg |
16.73% |
159% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 34.85 mcg |
63.36% |
604% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin C, total ascorbic acid | 0.77 mg |
0.86% |
8% |
| Thiamin | 0.65 mg |
54.17% |
516% |
| Riboflavin | 0.18 mg |
13.85% |
132% |
| Niacin | 3.92 mg |
24.5% |
233% |
| Pantothenic acid | 0.60 mg |
12% |
114% |
| Vitamin B-6 | 0.32 mg |
24.62% |
234% |
| Folate, total | 2.55 mcg |
0.64% |
6% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
171% |
| Omega 6 | 0.94 g |
6.05% |
58% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.20 g |
|
|
| Water | 48.79 g |
|
|
| Energy | 878.05 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.07 g |
|
|
| Isoleucine | 1.09 g |
|
|
| Leucine | 1.89 g |
|
|
| Lysine | 2.12 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.94 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.28 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.92 g |
|
|
| Alanine | 1.40 g |
|
|
| Aspartic acid | 2.18 g |
|
|
| Glutamic acid | 3.64 g |
|
|
| Glycine | 1.26 g |
|
|
| Proline | 1.03 g |
|
|
| Serine | 0.98 g |
|
|
| Cholesterol | 73.10 mg |
|
|
| Fatty acids, total saturated | 4.52 g |
|
|
| Fatty acids, total monounsaturated | 5.27 g |
|
|
| Fatty acids, total polyunsaturated | 1.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 83.0 grams |
Max calories at 9 servings. |
| Protein | 23.19 g |
41.41% |
404% |
| Total lipid (fat) | 11.74 g |
39.13% |
382% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 205.01 kcal |
10.25% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.58 mg |
2.16% |
21% |
| Iron, Fe | 0.87 mg |
10.88% |
106% |
| Magnesium, Mg | 15.77 mg |
3.94% |
38% |
| Phosphorus, P | 148.57 mg |
21.22% |
207% |
| Potassium, K | 292.99 mg |
6.23% |
61% |
| Sodium, Na | 48.97 mg |
3.26% |
32% |
| Zinc, Zn | 1.79 mg |
16.27% |
159% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 34.03 mcg |
61.87% |
604% |
| Vitamin A, IU | 6.64 IU |
0.22% |
2% |
| Vitamin C, total ascorbic acid | 0.75 mg |
0.83% |
8% |
| Thiamin | 0.64 mg |
53.33% |
520% |
| Riboflavin | 0.18 mg |
13.85% |
135% |
| Niacin | 3.83 mg |
23.94% |
234% |
| Pantothenic acid | 0.59 mg |
11.8% |
115% |
| Vitamin B-6 | 0.31 mg |
23.85% |
233% |
| Folate, total | 2.49 mcg |
0.62% |
6% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
171% |
| Omega 6 | 0.91 g |
5.85% |
57% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.17 g |
|
|
| Water | 47.64 g |
|
|
| Energy | 857.39 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.66 mcg |
|
|
| Vitamin A, RAE | 1.66 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.49 mcg |
|
|
| Folate, DFE | 2.49 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.04 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.84 g |
|
|
| Lysine | 2.07 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.25 g |
|
|
| Arginine | 1.47 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.36 g |
|
|
| Aspartic acid | 2.13 g |
|
|
| Glutamic acid | 3.56 g |
|
|
| Glycine | 1.23 g |
|
|
| Proline | 1.00 g |
|
|
| Serine | 0.96 g |
|
|
| Cholesterol | 71.38 mg |
|
|
| Fatty acids, total saturated | 4.42 g |
|
|
| Fatty acids, total monounsaturated | 5.15 g |
|
|
| Fatty acids, total polyunsaturated | 1.03 g |
|
|