Nutritional Information for Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 213.0 grams |
Max calories at 3 servings. |
| Protein | 56.66 g |
101.18% |
385% |
| Total lipid (fat) | 31.55 g |
105.17% |
400% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 526.11 kcal |
26.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 61.77 mg |
6.18% |
23% |
| Iron, Fe | 2.75 mg |
34.38% |
131% |
| Magnesium, Mg | 51.12 mg |
12.78% |
49% |
| Phosphorus, P | 470.73 mg |
67.25% |
256% |
| Potassium, K | 743.37 mg |
15.82% |
60% |
| Sodium, Na | 61.77 mg |
4.12% |
16% |
| Zinc, Zn | 8.12 mg |
73.82% |
281% |
| Manganese, Mn | 0.03 mg |
1.3% |
5% |
| Selenium, Se | 90.10 mcg |
163.82% |
623% |
| Vitamin A, IU | 17.04 IU |
0.57% |
2% |
| Vitamin D (D2 + D3) | 1.70 mcg |
34% |
129% |
| Vitamin C, total ascorbic acid | 0.64 mg |
0.71% |
3% |
| Thiamin | 1.22 mg |
101.67% |
386% |
| Riboflavin | 0.73 mg |
56.15% |
213% |
| Niacin | 9.93 mg |
62.06% |
236% |
| Pantothenic acid | 1.12 mg |
22.4% |
85% |
| Vitamin B-6 | 0.94 mg |
72.31% |
275% |
| Folate, total | 10.65 mcg |
2.66% |
10% |
| Vitamin B-12 | 1.70 mcg |
70.83% |
269% |
| Omega 6 | 2.04 g |
13.12% |
50% |
| Omega 3 | 0.06 g |
2.7% |
10% |
| Ash | 2.51 g |
|
|
| Water | 123.97 g |
|
|
| Energy | 2200.29 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 66.03 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.70 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.65 mcg |
|
|
| Folate, DFE | 10.65 mcg_DFE |
|
|
| Tryptophan | 0.72 g |
|
|
| Threonine | 2.59 g |
|
|
| Isoleucine | 2.65 g |
|
|
| Leucine | 4.55 g |
|
|
| Lysine | 5.09 g |
|
|
| Methionine | 1.50 g |
|
|
| Cystine | 0.72 g |
|
|
| Phenylalanine | 2.26 g |
|
|
| Tyrosine | 1.97 g |
|
|
| Valine | 3.07 g |
|
|
| Arginine | 3.52 g |
|
|
| Histidine | 2.26 g |
|
|
| Alanine | 3.30 g |
|
|
| Aspartic acid | 5.26 g |
|
|
| Glutamic acid | 8.87 g |
|
|
| Glycine | 2.69 g |
|
|
| Proline | 2.28 g |
|
|
| Serine | 2.34 g |
|
|
| Cholesterol | 198.09 mg |
|
|
| Fatty acids, total saturated | 11.31 g |
|
|
| Fatty acids, total monounsaturated | 13.76 g |
|
|
| Fatty acids, total polyunsaturated | 2.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 22.61 g |
40.38% |
385% |
| Total lipid (fat) | 12.59 g |
41.97% |
400% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 209.95 kcal |
10.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.65 mg |
2.47% |
23% |
| Iron, Fe | 1.10 mg |
13.75% |
131% |
| Magnesium, Mg | 20.40 mg |
5.1% |
49% |
| Phosphorus, P | 187.85 mg |
26.84% |
256% |
| Potassium, K | 296.65 mg |
6.31% |
60% |
| Sodium, Na | 24.65 mg |
1.64% |
16% |
| Zinc, Zn | 3.24 mg |
29.45% |
281% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 35.96 mcg |
65.38% |
623% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
130% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.49 mg |
40.83% |
389% |
| Riboflavin | 0.29 mg |
22.31% |
213% |
| Niacin | 3.96 mg |
24.75% |
236% |
| Pantothenic acid | 0.45 mg |
9% |
86% |
| Vitamin B-6 | 0.37 mg |
28.46% |
271% |
| Folate, total | 4.25 mcg |
1.06% |
10% |
| Vitamin B-12 | 0.68 mcg |
28.33% |
270% |
| Omega 6 | 0.82 g |
5.27% |
50% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.00 g |
|
|
| Water | 49.47 g |
|
|
| Energy | 878.05 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 26.35 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.03 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.81 g |
|
|
| Lysine | 2.03 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.23 g |
|
|
| Arginine | 1.41 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 2.10 g |
|
|
| Glutamic acid | 3.54 g |
|
|
| Glycine | 1.07 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 0.93 g |
|
|
| Cholesterol | 79.05 mg |
|
|
| Fatty acids, total saturated | 4.51 g |
|
|
| Fatty acids, total monounsaturated | 5.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.94 g |
|
|