Nutritional Information for Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 265.0 grams |
Max calories at 2 servings. |
| Protein | 62.86 g |
112.25% |
262% |
| Total lipid (fat) | 65.27 g |
217.57% |
508% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 855.95 kcal |
42.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 90.10 mg |
9.01% |
21% |
| Iron, Fe | 2.94 mg |
36.75% |
86% |
| Magnesium, Mg | 53.00 mg |
13.25% |
31% |
| Phosphorus, P | 556.50 mg |
79.5% |
186% |
| Potassium, K | 863.90 mg |
18.38% |
43% |
| Sodium, Na | 79.50 mg |
5.3% |
12% |
| Zinc, Zn | 8.75 mg |
79.55% |
186% |
| Manganese, Mn | 0.03 mg |
1.3% |
3% |
| Selenium, Se | 98.32 mcg |
178.76% |
418% |
| Vitamin A, IU | 23.85 IU |
0.8% |
2% |
| Vitamin C, total ascorbic acid | 0.53 mg |
0.59% |
1% |
| Thiamin | 1.39 mg |
115.83% |
271% |
| Riboflavin | 0.78 mg |
60% |
140% |
| Niacin | 11.23 mg |
70.19% |
164% |
| Pantothenic acid | 1.29 mg |
25.8% |
60% |
| Vitamin B-6 | 1.00 mg |
76.92% |
180% |
| Folate, total | 10.60 mcg |
2.65% |
6% |
| Vitamin B-12 | 1.93 mcg |
80.42% |
188% |
| Omega 6 | 5.11 g |
32.86% |
77% |
| Omega 3 | 0.19 g |
8.56% |
20% |
| Ash | 2.89 g |
|
|
| Water | 135.71 g |
|
|
| Energy | 3580.15 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 7.95 mcg |
|
|
| Vitamin A, RAE | 7.95 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.60 mcg |
|
|
| Folate, DFE | 10.60 mcg_DFE |
|
|
| Tryptophan | 0.74 g |
|
|
| Threonine | 2.78 g |
|
|
| Isoleucine | 2.81 g |
|
|
| Leucine | 4.94 g |
|
|
| Lysine | 5.58 g |
|
|
| Methionine | 1.58 g |
|
|
| Cystine | 0.77 g |
|
|
| Phenylalanine | 2.48 g |
|
|
| Tyrosine | 2.08 g |
|
|
| Valine | 3.34 g |
|
|
| Arginine | 4.08 g |
|
|
| Histidine | 2.34 g |
|
|
| Alanine | 3.74 g |
|
|
| Aspartic acid | 5.68 g |
|
|
| Glutamic acid | 9.41 g |
|
|
| Glycine | 3.76 g |
|
|
| Proline | 2.95 g |
|
|
| Serine | 2.59 g |
|
|
| Cholesterol | 246.45 mg |
|
|
| Fatty acids, total saturated | 24.25 g |
|
|
| Fatty acids, total monounsaturated | 28.20 g |
|
|
| Fatty acids, total polyunsaturated | 5.72 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 7 servings. |
| Protein | 20.16 g |
36% |
262% |
| Total lipid (fat) | 20.94 g |
69.8% |
508% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 274.55 kcal |
13.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.90 mg |
2.89% |
21% |
| Iron, Fe | 0.94 mg |
11.75% |
86% |
| Magnesium, Mg | 17.00 mg |
4.25% |
31% |
| Phosphorus, P | 178.50 mg |
25.5% |
186% |
| Potassium, K | 277.10 mg |
5.9% |
43% |
| Sodium, Na | 25.50 mg |
1.7% |
12% |
| Zinc, Zn | 2.81 mg |
25.55% |
186% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 31.54 mcg |
57.35% |
418% |
| Vitamin A, IU | 7.65 IU |
0.26% |
2% |
| Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
1% |
| Thiamin | 0.45 mg |
37.5% |
273% |
| Riboflavin | 0.25 mg |
19.23% |
140% |
| Niacin | 3.60 mg |
22.5% |
164% |
| Pantothenic acid | 0.41 mg |
8.2% |
60% |
| Vitamin B-6 | 0.32 mg |
24.62% |
179% |
| Folate, total | 3.40 mcg |
0.85% |
6% |
| Vitamin B-12 | 0.62 mcg |
25.83% |
188% |
| Omega 6 | 1.64 g |
10.55% |
77% |
| Omega 3 | 0.06 g |
2.7% |
20% |
| Ash | 0.93 g |
|
|
| Water | 43.53 g |
|
|
| Energy | 1148.35 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 2.55 mcg |
|
|
| Vitamin A, RAE | 2.55 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 0.90 g |
|
|
| Leucine | 1.58 g |
|
|
| Lysine | 1.79 g |
|
|
| Methionine | 0.51 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.80 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 1.07 g |
|
|
| Arginine | 1.31 g |
|
|
| Histidine | 0.75 g |
|
|
| Alanine | 1.20 g |
|
|
| Aspartic acid | 1.82 g |
|
|
| Glutamic acid | 3.02 g |
|
|
| Glycine | 1.21 g |
|
|
| Proline | 0.95 g |
|
|
| Serine | 0.83 g |
|
|
| Cholesterol | 79.05 mg |
|
|
| Fatty acids, total saturated | 7.78 g |
|
|
| Fatty acids, total monounsaturated | 9.04 g |
|
|
| Fatty acids, total polyunsaturated | 1.84 g |
|
|