Nutritional Information for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
1.000 lb , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 87.41 g |
156.09% |
438% |
| Total lipid (fat) | 37.42 g |
124.73% |
350% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 712.15 kcal |
35.61% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 104.33 mg |
10.43% |
29% |
| Iron, Fe | 4.63 mg |
57.88% |
163% |
| Magnesium, Mg | 95.26 mg |
23.82% |
67% |
| Phosphorus, P | 866.38 mg |
123.77% |
348% |
| Potassium, K | 1542.24 mg |
32.81% |
92% |
| Sodium, Na | 303.91 mg |
20.26% |
57% |
| Zinc, Zn | 13.38 mg |
121.64% |
342% |
| Manganese, Mn | 0.06 mg |
2.61% |
7% |
| Selenium, Se | 147.87 mcg |
268.85% |
755% |
| Vitamin A, IU | 31.75 IU |
1.06% |
3% |
| Vitamin D (D2 + D3) | 2.72 mcg |
54.4% |
153% |
| Vitamin C, total ascorbic acid | 3.63 mg |
4.03% |
11% |
| Thiamin | 3.67 mg |
305.83% |
859% |
| Riboflavin | 1.27 mg |
97.69% |
274% |
| Niacin | 19.61 mg |
122.56% |
344% |
| Pantothenic acid | 3.43 mg |
68.6% |
193% |
| Vitamin B-6 | 2.22 mg |
170.77% |
480% |
| Folate, total | 18.14 mcg |
4.54% |
13% |
| Vitamin B-12 | 3.81 mcg |
158.75% |
446% |
| Omega 6 | 3.27 g |
21.03% |
59% |
| Omega 3 | 0.14 g |
6.31% |
18% |
| Ash | 4.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 325.68 g |
|
|
| Energy | 2980.15 kJ |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 99.79 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.72 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.14 mcg |
|
|
| Folate, DFE | 18.14 mcg_DFE |
|
|
| Tryptophan | 1.11 g |
|
|
| Threonine | 3.99 g |
|
|
| Isoleucine | 4.09 g |
|
|
| Leucine | 7.01 g |
|
|
| Lysine | 7.86 g |
|
|
| Methionine | 2.31 g |
|
|
| Cystine | 1.12 g |
|
|
| Phenylalanine | 3.49 g |
|
|
| Tyrosine | 3.04 g |
|
|
| Valine | 4.74 g |
|
|
| Arginine | 5.43 g |
|
|
| Histidine | 3.49 g |
|
|
| Alanine | 5.09 g |
|
|
| Aspartic acid | 8.11 g |
|
|
| Glutamic acid | 13.69 g |
|
|
| Glycine | 4.15 g |
|
|
| Proline | 3.51 g |
|
|
| Serine | 3.61 g |
|
|
| Cholesterol | 290.30 mg |
|
|
| Fatty acids, total saturated | 12.93 g |
|
|
| Fatty acids, total monounsaturated | 16.92 g |
|
|
| Fatty acids, total polyunsaturated | 4.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 82.0 grams |
Max calories at 15 servings. |
| Protein | 15.80 g |
28.21% |
438% |
| Total lipid (fat) | 6.77 g |
22.57% |
351% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 128.74 kcal |
6.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.86 mg |
1.89% |
29% |
| Iron, Fe | 0.84 mg |
10.5% |
163% |
| Magnesium, Mg | 17.22 mg |
4.31% |
67% |
| Phosphorus, P | 156.62 mg |
22.37% |
348% |
| Potassium, K | 278.80 mg |
5.93% |
92% |
| Sodium, Na | 54.94 mg |
3.66% |
57% |
| Zinc, Zn | 2.42 mg |
22% |
342% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 26.73 mcg |
48.6% |
755% |
| Vitamin A, IU | 5.74 IU |
0.19% |
3% |
| Vitamin D (D2 + D3) | 0.49 mcg |
9.8% |
152% |
| Vitamin C, total ascorbic acid | 0.66 mg |
0.73% |
11% |
| Thiamin | 0.66 mg |
55% |
854% |
| Riboflavin | 0.23 mg |
17.69% |
275% |
| Niacin | 3.55 mg |
22.19% |
345% |
| Pantothenic acid | 0.62 mg |
12.4% |
193% |
| Vitamin B-6 | 0.40 mg |
30.77% |
478% |
| Folate, total | 3.28 mcg |
0.82% |
13% |
| Vitamin B-12 | 0.69 mcg |
28.75% |
447% |
| Omega 6 | 0.59 g |
3.79% |
59% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 0.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 58.88 g |
|
|
| Energy | 538.74 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 18.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.49 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.28 mcg |
|
|
| Folate, DFE | 3.28 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.72 g |
|
|
| Isoleucine | 0.74 g |
|
|
| Leucine | 1.27 g |
|
|
| Lysine | 1.42 g |
|
|
| Methionine | 0.42 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.63 g |
|
|
| Tyrosine | 0.55 g |
|
|
| Valine | 0.86 g |
|
|
| Arginine | 0.98 g |
|
|
| Histidine | 0.63 g |
|
|
| Alanine | 0.92 g |
|
|
| Aspartic acid | 1.47 g |
|
|
| Glutamic acid | 2.47 g |
|
|
| Glycine | 0.75 g |
|
|
| Proline | 0.63 g |
|
|
| Serine | 0.65 g |
|
|
| Cholesterol | 52.48 mg |
|
|
| Fatty acids, total saturated | 2.34 g |
|
|
| Fatty acids, total monounsaturated | 3.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|