Nutritional Information for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 21.03 g |
37.55% |
367% |
| Total lipid (fat) | 12.82 g |
42.73% |
417% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 204.85 kcal |
10.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.70 mg |
1.87% |
18% |
| Iron, Fe | 0.91 mg |
11.38% |
111% |
| Magnesium, Mg | 22.10 mg |
5.53% |
54% |
| Phosphorus, P | 187.85 mg |
26.84% |
262% |
| Potassium, K | 310.25 mg |
6.6% |
64% |
| Sodium, Na | 66.30 mg |
4.42% |
43% |
| Zinc, Zn | 3.29 mg |
29.91% |
292% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 35.96 mcg |
65.38% |
638% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
12% |
| Vitamin D (D2 + D3) | 0.51 mcg |
10.2% |
100% |
| Vitamin C, total ascorbic acid | 0.68 mg |
0.76% |
7% |
| Thiamin | 0.62 mg |
51.67% |
504% |
| Riboflavin | 0.30 mg |
23.08% |
225% |
| Niacin | 3.77 mg |
23.56% |
230% |
| Pantothenic acid | 0.66 mg |
13.2% |
129% |
| Vitamin B-6 | 0.35 mg |
26.92% |
263% |
| Folate, total | 3.40 mcg |
0.85% |
8% |
| Vitamin B-12 | 0.82 mcg |
34.17% |
334% |
| Choline, total | 72.25 mg |
13.14% |
128% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.46 g |
9.39% |
92% |
| Omega 3 | 0.11 g |
4.95% |
48% |
| Ash | 1.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 856.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 19.55 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.51 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Betaine | 2.81 mg |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 0.98 g |
|
|
| Leucine | 1.69 g |
|
|
| Lysine | 1.89 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.84 g |
|
|
| Tyrosine | 0.73 g |
|
|
| Valine | 1.14 g |
|
|
| Arginine | 1.31 g |
|
|
| Histidine | 0.84 g |
|
|
| Alanine | 1.22 g |
|
|
| Aspartic acid | 1.95 g |
|
|
| Glutamic acid | 3.29 g |
|
|
| Glycine | 1.00 g |
|
|
| Proline | 0.84 g |
|
|
| Serine | 0.87 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 69.70 mg |
|
|
| Fatty acids, total saturated | 4.39 g |
|
|
| Phytosterols | 3.40 mg |
|
|
| Fatty acids, total monounsaturated | 5.31 g |
|
|
| Fatty acids, total polyunsaturated | 1.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 63.0 grams |
Max calories at 13 servings. |
| Protein | 15.59 g |
27.84% |
367% |
| Total lipid (fat) | 9.50 g |
31.67% |
417% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 151.83 kcal |
7.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.86 mg |
1.39% |
18% |
| Iron, Fe | 0.67 mg |
8.38% |
110% |
| Magnesium, Mg | 16.38 mg |
4.1% |
54% |
| Phosphorus, P | 139.23 mg |
19.89% |
262% |
| Potassium, K | 229.95 mg |
4.89% |
64% |
| Sodium, Na | 49.14 mg |
3.28% |
43% |
| Zinc, Zn | 2.44 mg |
22.18% |
292% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 26.65 mcg |
48.45% |
638% |
| Vitamin A, IU | 4.41 IU |
0.15% |
2% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
12% |
| Vitamin D (D2 + D3) | 0.38 mcg |
7.6% |
100% |
| Vitamin C, total ascorbic acid | 0.50 mg |
0.56% |
7% |
| Thiamin | 0.46 mg |
38.33% |
505% |
| Riboflavin | 0.23 mg |
17.69% |
233% |
| Niacin | 2.80 mg |
17.5% |
231% |
| Pantothenic acid | 0.49 mg |
9.8% |
129% |
| Vitamin B-6 | 0.26 mg |
20% |
263% |
| Folate, total | 2.52 mcg |
0.63% |
8% |
| Vitamin B-12 | 0.61 mcg |
25.42% |
335% |
| Choline, total | 53.55 mg |
9.74% |
128% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.08 g |
6.95% |
91% |
| Omega 3 | 0.08 g |
3.6% |
47% |
| Ash | 0.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 37.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 635.04 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.26 mcg |
|
|
| Vitamin A, RAE | 1.26 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 14.49 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.38 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.52 mcg |
|
|
| Folate, DFE | 2.52 mcg_DFE |
|
|
| Betaine | 2.08 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.71 g |
|
|
| Isoleucine | 0.73 g |
|
|
| Leucine | 1.25 g |
|
|
| Lysine | 1.40 g |
|
|
| Methionine | 0.41 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.62 g |
|
|
| Tyrosine | 0.54 g |
|
|
| Valine | 0.85 g |
|
|
| Arginine | 0.97 g |
|
|
| Histidine | 0.62 g |
|
|
| Alanine | 0.91 g |
|
|
| Aspartic acid | 1.45 g |
|
|
| Glutamic acid | 2.44 g |
|
|
| Glycine | 0.74 g |
|
|
| Proline | 0.63 g |
|
|
| Serine | 0.64 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 51.66 mg |
|
|
| Fatty acids, total saturated | 3.25 g |
|
|
| Phytosterols | 2.52 mg |
|
|
| Fatty acids, total monounsaturated | 3.94 g |
|
|
| Fatty acids, total polyunsaturated | 1.23 g |
|
|