Nutritional Information for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 21.56 g |
38.5% |
387% |
| Total lipid (fat) | 11.81 g |
39.37% |
396% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 198.90 kcal |
9.95% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.55 mg |
1.96% |
20% |
| Iron, Fe | 0.93 mg |
11.63% |
117% |
| Magnesium, Mg | 22.10 mg |
5.53% |
56% |
| Phosphorus, P | 192.10 mg |
27.44% |
276% |
| Potassium, K | 317.90 mg |
6.76% |
68% |
| Sodium, Na | 68.00 mg |
4.53% |
46% |
| Zinc, Zn | 3.37 mg |
30.64% |
308% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 36.47 mcg |
66.31% |
667% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
155% |
| Vitamin C, total ascorbic acid | 0.68 mg |
0.76% |
8% |
| Thiamin | 0.63 mg |
52.5% |
528% |
| Riboflavin | 0.30 mg |
23.08% |
232% |
| Niacin | 3.87 mg |
24.19% |
243% |
| Pantothenic acid | 0.59 mg |
11.8% |
119% |
| Vitamin B-6 | 0.38 mg |
29.23% |
294% |
| Folate, total | 3.40 mcg |
0.85% |
9% |
| Vitamin B-12 | 0.80 mcg |
33.33% |
335% |
| Omega 6 | 0.83 g |
5.34% |
54% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 1.12 g |
|
|
| Water | 50.88 g |
|
|
| Energy | 832.15 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 30.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.01 g |
|
|
| Leucine | 1.73 g |
|
|
| Lysine | 1.94 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.17 g |
|
|
| Arginine | 1.34 g |
|
|
| Histidine | 0.86 g |
|
|
| Alanine | 1.26 g |
|
|
| Aspartic acid | 2.00 g |
|
|
| Glutamic acid | 3.37 g |
|
|
| Glycine | 1.02 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.89 g |
|
|
| Cholesterol | 71.40 mg |
|
|
| Fatty acids, total saturated | 4.30 g |
|
|
| Fatty acids, total monounsaturated | 5.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.94 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 63.0 grams |
Max calories at 13 servings. |
| Protein | 15.98 g |
28.54% |
387% |
| Total lipid (fat) | 8.75 g |
29.17% |
396% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 147.42 kcal |
7.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.49 mg |
1.45% |
20% |
| Iron, Fe | 0.69 mg |
8.63% |
117% |
| Magnesium, Mg | 16.38 mg |
4.1% |
56% |
| Phosphorus, P | 142.38 mg |
20.34% |
276% |
| Potassium, K | 235.62 mg |
5.01% |
68% |
| Sodium, Na | 50.40 mg |
3.36% |
46% |
| Zinc, Zn | 2.50 mg |
22.73% |
308% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 27.03 mcg |
49.15% |
667% |
| Vitamin A, IU | 4.41 IU |
0.15% |
2% |
| Vitamin D (D2 + D3) | 0.57 mcg |
11.4% |
155% |
| Vitamin C, total ascorbic acid | 0.50 mg |
0.56% |
8% |
| Thiamin | 0.47 mg |
39.17% |
531% |
| Riboflavin | 0.22 mg |
16.92% |
230% |
| Niacin | 2.87 mg |
17.94% |
243% |
| Pantothenic acid | 0.44 mg |
8.8% |
119% |
| Vitamin B-6 | 0.28 mg |
21.54% |
292% |
| Folate, total | 2.52 mcg |
0.63% |
9% |
| Vitamin B-12 | 0.59 mcg |
24.58% |
334% |
| Omega 6 | 0.62 g |
3.99% |
54% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 0.83 g |
|
|
| Water | 37.71 g |
|
|
| Energy | 616.77 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 22.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.57 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.52 mcg |
|
|
| Folate, DFE | 2.52 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.73 g |
|
|
| Isoleucine | 0.75 g |
|
|
| Leucine | 1.28 g |
|
|
| Lysine | 1.44 g |
|
|
| Methionine | 0.42 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.64 g |
|
|
| Tyrosine | 0.56 g |
|
|
| Valine | 0.87 g |
|
|
| Arginine | 0.99 g |
|
|
| Histidine | 0.64 g |
|
|
| Alanine | 0.93 g |
|
|
| Aspartic acid | 1.48 g |
|
|
| Glutamic acid | 2.50 g |
|
|
| Glycine | 0.76 g |
|
|
| Proline | 0.64 g |
|
|
| Serine | 0.66 g |
|
|
| Cholesterol | 52.92 mg |
|
|
| Fatty acids, total saturated | 3.19 g |
|
|
| Fatty acids, total monounsaturated | 3.81 g |
|
|
| Fatty acids, total polyunsaturated | 0.70 g |
|
|