Nutritional Information for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 21.28 g |
38% |
397% |
| Total lipid (fat) | 11.11 g |
37.03% |
387% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 191.25 kcal |
9.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.40 mg |
2.04% |
21% |
| Iron, Fe | 1.15 mg |
14.38% |
150% |
| Magnesium, Mg | 15.30 mg |
3.83% |
40% |
| Phosphorus, P | 136.85 mg |
19.55% |
204% |
| Potassium, K | 277.10 mg |
5.9% |
62% |
| Sodium, Na | 52.70 mg |
3.51% |
37% |
| Zinc, Zn | 3.32 mg |
30.18% |
316% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 35.96 mcg |
65.38% |
684% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
13% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
161% |
| Vitamin C, total ascorbic acid | 0.68 mg |
0.76% |
8% |
| Thiamin | 0.45 mg |
37.5% |
392% |
| Riboflavin | 0.23 mg |
17.69% |
185% |
| Niacin | 3.34 mg |
20.88% |
218% |
| Pantothenic acid | 0.54 mg |
10.8% |
113% |
| Vitamin B-6 | 0.30 mg |
23.08% |
241% |
| Folate, total | 2.55 mcg |
0.64% |
7% |
| Vitamin B-12 | 0.60 mcg |
25% |
261% |
| Choline, total | 73.10 mg |
13.29% |
139% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.77 g |
4.95% |
52% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 1.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 799.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 30.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Betaine | 2.81 mg |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.97 g |
|
|
| Isoleucine | 1.00 g |
|
|
| Leucine | 1.71 g |
|
|
| Lysine | 1.91 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.85 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.15 g |
|
|
| Arginine | 1.32 g |
|
|
| Histidine | 0.85 g |
|
|
| Alanine | 1.24 g |
|
|
| Aspartic acid | 1.97 g |
|
|
| Glutamic acid | 3.33 g |
|
|
| Glycine | 1.01 g |
|
|
| Proline | 0.85 g |
|
|
| Serine | 0.88 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 70.55 mg |
|
|
| Fatty acids, total saturated | 4.03 g |
|
|
| Fatty acids, total monounsaturated | 4.83 g |
|
|
| Fatty acids, total polyunsaturated | 0.88 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 63.0 grams |
Max calories at 14 servings. |
| Protein | 15.77 g |
28.16% |
397% |
| Total lipid (fat) | 8.23 g |
27.43% |
387% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 141.75 kcal |
7.09% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.12 mg |
1.51% |
21% |
| Iron, Fe | 0.85 mg |
10.63% |
150% |
| Magnesium, Mg | 11.34 mg |
2.84% |
40% |
| Phosphorus, P | 101.43 mg |
14.49% |
204% |
| Potassium, K | 205.38 mg |
4.37% |
62% |
| Sodium, Na | 39.06 mg |
2.6% |
37% |
| Zinc, Zn | 2.46 mg |
22.36% |
316% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 26.65 mcg |
48.45% |
684% |
| Vitamin A, IU | 4.41 IU |
0.15% |
2% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
12% |
| Vitamin D (D2 + D3) | 0.57 mcg |
11.4% |
161% |
| Vitamin C, total ascorbic acid | 0.50 mg |
0.56% |
8% |
| Thiamin | 0.33 mg |
27.5% |
388% |
| Riboflavin | 0.17 mg |
13.08% |
185% |
| Niacin | 2.48 mg |
15.5% |
219% |
| Pantothenic acid | 0.40 mg |
8% |
113% |
| Vitamin B-6 | 0.22 mg |
16.92% |
239% |
| Folate, total | 1.89 mcg |
0.47% |
7% |
| Vitamin B-12 | 0.45 mcg |
18.75% |
265% |
| Choline, total | 54.18 mg |
9.85% |
139% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.57 g |
3.67% |
52% |
| Omega 3 | 0.02 g |
0.9% |
13% |
| Ash | 0.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 38.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 592.83 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.26 mcg |
|
|
| Vitamin A, RAE | 1.26 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.57 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.89 mcg |
|
|
| Folate, DFE | 1.89 mcg_DFE |
|
|
| Betaine | 2.08 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.72 g |
|
|
| Isoleucine | 0.74 g |
|
|
| Leucine | 1.27 g |
|
|
| Lysine | 1.42 g |
|
|
| Methionine | 0.42 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.63 g |
|
|
| Tyrosine | 0.55 g |
|
|
| Valine | 0.86 g |
|
|
| Arginine | 0.98 g |
|
|
| Histidine | 0.63 g |
|
|
| Alanine | 0.92 g |
|
|
| Aspartic acid | 1.46 g |
|
|
| Glutamic acid | 2.47 g |
|
|
| Glycine | 0.75 g |
|
|
| Proline | 0.63 g |
|
|
| Serine | 0.65 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 52.29 mg |
|
|
| Fatty acids, total saturated | 2.99 g |
|
|
| Fatty acids, total monounsaturated | 3.58 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|