Nutritional Information for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 6 servings. |
| Protein | 18.27 g |
32.63% |
224% |
| Total lipid (fat) | 23.58 g |
78.6% |
541% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 290.70 kcal |
14.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.50 mg |
2.55% |
18% |
| Iron, Fe | 0.75 mg |
9.38% |
64% |
| Magnesium, Mg | 17.85 mg |
4.46% |
31% |
| Phosphorus, P | 175.10 mg |
25.01% |
172% |
| Potassium, K | 282.20 mg |
6% |
41% |
| Sodium, Na | 56.95 mg |
3.8% |
26% |
| Zinc, Zn | 2.71 mg |
24.64% |
169% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 29.67 mcg |
53.95% |
371% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
8% |
| Vitamin D (D2 + D3) | 1.11 mcg |
22.2% |
153% |
| Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
4% |
| Thiamin | 0.53 mg |
44.17% |
304% |
| Riboflavin | 0.25 mg |
19.23% |
132% |
| Niacin | 3.35 mg |
20.94% |
144% |
| Pantothenic acid | 0.56 mg |
11.2% |
77% |
| Vitamin B-6 | 0.29 mg |
22.31% |
153% |
| Folate, total | 3.40 mcg |
0.85% |
6% |
| Vitamin B-12 | 0.71 mcg |
29.58% |
204% |
| Choline, total | 62.73 mg |
11.41% |
78% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.35 g |
15.11% |
104% |
| Omega 3 | 0.13 g |
5.86% |
40% |
| Ash | 0.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1216.35 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 44.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Betaine | 2.47 mg |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.79 g |
|
|
| Isoleucine | 0.80 g |
|
|
| Leucine | 1.42 g |
|
|
| Lysine | 1.61 g |
|
|
| Methionine | 0.45 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.72 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 0.96 g |
|
|
| Arginine | 1.21 g |
|
|
| Histidine | 0.66 g |
|
|
| Alanine | 1.10 g |
|
|
| Aspartic acid | 1.63 g |
|
|
| Glutamic acid | 2.68 g |
|
|
| Glycine | 1.19 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 0.75 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 72.25 mg |
|
|
| Fatty acids, total saturated | 8.64 g |
|
|
| Phytosterols | 2.55 mg |
|
|
| Fatty acids, total monounsaturated | 9.96 g |
|
|
| Fatty acids, total polyunsaturated | 2.64 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 83.0 grams |
Max calories at 7 servings. |
| Protein | 17.84 g |
31.86% |
224% |
| Total lipid (fat) | 23.02 g |
76.73% |
541% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 283.86 kcal |
14.19% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.90 mg |
2.49% |
18% |
| Iron, Fe | 0.73 mg |
9.13% |
64% |
| Magnesium, Mg | 17.43 mg |
4.36% |
31% |
| Phosphorus, P | 170.98 mg |
24.43% |
172% |
| Potassium, K | 275.56 mg |
5.86% |
41% |
| Sodium, Na | 55.61 mg |
3.71% |
26% |
| Zinc, Zn | 2.65 mg |
24.09% |
170% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 28.97 mcg |
52.67% |
371% |
| Vitamin A, IU | 6.64 IU |
0.22% |
2% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
8% |
| Vitamin D (D2 + D3) | 1.08 mcg |
21.6% |
152% |
| Vitamin C, total ascorbic acid | 0.50 mg |
0.56% |
4% |
| Thiamin | 0.52 mg |
43.33% |
305% |
| Riboflavin | 0.24 mg |
18.46% |
130% |
| Niacin | 3.28 mg |
20.5% |
144% |
| Pantothenic acid | 0.55 mg |
11% |
78% |
| Vitamin B-6 | 0.28 mg |
21.54% |
152% |
| Folate, total | 3.32 mcg |
0.83% |
6% |
| Vitamin B-12 | 0.70 mcg |
29.17% |
206% |
| Choline, total | 61.25 mg |
11.14% |
78% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.30 g |
14.79% |
104% |
| Omega 3 | 0.12 g |
5.41% |
38% |
| Ash | 0.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 41.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1187.73 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.66 mcg |
|
|
| Vitamin A, RAE | 1.66 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 43.16 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.08 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.32 mcg |
|
|
| Folate, DFE | 3.32 mcg_DFE |
|
|
| Betaine | 2.41 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.78 g |
|
|
| Isoleucine | 0.78 g |
|
|
| Leucine | 1.39 g |
|
|
| Lysine | 1.57 g |
|
|
| Methionine | 0.44 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.70 g |
|
|
| Tyrosine | 0.58 g |
|
|
| Valine | 0.94 g |
|
|
| Arginine | 1.18 g |
|
|
| Histidine | 0.64 g |
|
|
| Alanine | 1.07 g |
|
|
| Aspartic acid | 1.59 g |
|
|
| Glutamic acid | 2.62 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.74 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 70.55 mg |
|
|
| Fatty acids, total saturated | 8.44 g |
|
|
| Phytosterols | 2.49 mg |
|
|
| Fatty acids, total monounsaturated | 9.73 g |
|
|
| Fatty acids, total polyunsaturated | 2.57 g |
|
|