Nutritional Information for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 7 servings. |
| Protein | 18.62 g |
33.25% |
242% |
| Total lipid (fat) | 21.62 g |
72.07% |
525% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 274.55 kcal |
13.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 26.35 mg |
2.64% |
19% |
| Iron, Fe | 0.94 mg |
11.75% |
86% |
| Magnesium, Mg | 12.75 mg |
3.19% |
23% |
| Phosphorus, P | 137.70 mg |
19.67% |
143% |
| Potassium, K | 258.40 mg |
5.5% |
40% |
| Sodium, Na | 46.75 mg |
3.12% |
23% |
| Zinc, Zn | 2.78 mg |
25.27% |
184% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 30.60 mcg |
55.64% |
405% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
11% |
| Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
4% |
| Thiamin | 0.40 mg |
33.33% |
243% |
| Riboflavin | 0.20 mg |
15.38% |
112% |
| Niacin | 3.05 mg |
19.06% |
139% |
| Pantothenic acid | 0.48 mg |
9.6% |
70% |
| Vitamin B-6 | 0.25 mg |
19.23% |
140% |
| Folate, total | 1.70 mcg |
0.43% |
3% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
167% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.78 g |
11.45% |
83% |
| Omega 3 | 0.06 g |
2.7% |
20% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1148.35 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.81 g |
|
|
| Isoleucine | 0.82 g |
|
|
| Leucine | 1.45 g |
|
|
| Lysine | 1.64 g |
|
|
| Methionine | 0.46 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.73 g |
|
|
| Tyrosine | 0.60 g |
|
|
| Valine | 0.99 g |
|
|
| Arginine | 1.22 g |
|
|
| Histidine | 0.68 g |
|
|
| Alanine | 1.12 g |
|
|
| Aspartic acid | 1.67 g |
|
|
| Glutamic acid | 2.75 g |
|
|
| Glycine | 1.19 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 0.77 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 72.25 mg |
|
|
| Fatty acids, total saturated | 8.11 g |
|
|
| Fatty acids, total monounsaturated | 9.31 g |
|
|
| Fatty acids, total polyunsaturated | 1.98 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 83.0 grams |
Max calories at 7 servings. |
| Protein | 18.19 g |
32.48% |
242% |
| Total lipid (fat) | 21.11 g |
70.37% |
525% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 268.09 kcal |
13.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.73 mg |
2.57% |
19% |
| Iron, Fe | 0.92 mg |
11.5% |
86% |
| Magnesium, Mg | 12.45 mg |
3.11% |
23% |
| Phosphorus, P | 134.46 mg |
19.21% |
143% |
| Potassium, K | 252.32 mg |
5.37% |
40% |
| Sodium, Na | 45.65 mg |
3.04% |
23% |
| Zinc, Zn | 2.71 mg |
24.64% |
184% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 29.88 mcg |
54.33% |
405% |
| Vitamin A, IU | 6.64 IU |
0.22% |
2% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
11% |
| Vitamin C, total ascorbic acid | 0.50 mg |
0.56% |
4% |
| Thiamin | 0.40 mg |
33.33% |
249% |
| Riboflavin | 0.19 mg |
14.62% |
109% |
| Niacin | 2.98 mg |
18.63% |
139% |
| Pantothenic acid | 0.47 mg |
9.4% |
70% |
| Vitamin B-6 | 0.25 mg |
19.23% |
143% |
| Folate, total | 1.66 mcg |
0.42% |
3% |
| Vitamin B-12 | 0.54 mcg |
22.5% |
168% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.73 g |
11.13% |
83% |
| Omega 3 | 0.06 g |
2.7% |
20% |
| Ash | 0.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 43.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1121.33 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.66 mcg |
|
|
| Vitamin A, RAE | 1.66 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.66 mcg |
|
|
| Folate, DFE | 1.66 mcg_DFE |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.79 g |
|
|
| Isoleucine | 0.80 g |
|
|
| Leucine | 1.42 g |
|
|
| Lysine | 1.61 g |
|
|
| Methionine | 0.45 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 0.96 g |
|
|
| Arginine | 1.20 g |
|
|
| Histidine | 0.66 g |
|
|
| Alanine | 1.09 g |
|
|
| Aspartic acid | 1.63 g |
|
|
| Glutamic acid | 2.68 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.75 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 70.55 mg |
|
|
| Fatty acids, total saturated | 7.92 g |
|
|
| Fatty acids, total monounsaturated | 9.09 g |
|
|
| Fatty acids, total polyunsaturated | 1.93 g |
|
|