Nutritional Information for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
1.000 cup, diced , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 135.0 grams |
Max calories at 7 servings. |
| Protein | 39.70 g |
70.89% |
498% |
| Total lipid (fat) | 12.74 g |
42.47% |
298% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 284.85 kcal |
14.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.45 mg |
0.95% |
7% |
| Iron, Fe | 1.51 mg |
18.88% |
133% |
| Magnesium, Mg | 33.75 mg |
8.44% |
59% |
| Phosphorus, P | 379.35 mg |
54.19% |
381% |
| Potassium, K | 503.55 mg |
10.71% |
75% |
| Sodium, Na | 86.40 mg |
5.76% |
40% |
| Zinc, Zn | 4.40 mg |
40% |
281% |
| Manganese, Mn | 0.05 mg |
2.17% |
15% |
| Selenium, Se | 67.37 mcg |
122.49% |
860% |
| Vitamin A, IU | 12.15 IU |
0.41% |
3% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
16% |
| Vitamin D (D2 + D3) | 1.22 mcg |
24.4% |
171% |
| Vitamin C, total ascorbic acid | 0.54 mg |
0.6% |
4% |
| Thiamin | 0.93 mg |
77.5% |
544% |
| Riboflavin | 0.47 mg |
36.15% |
254% |
| Niacin | 6.66 mg |
41.63% |
292% |
| Pantothenic acid | 0.90 mg |
18% |
126% |
| Vitamin B-6 | 0.61 mg |
46.92% |
329% |
| Folate, total | 16.20 mcg |
4.05% |
28% |
| Vitamin B-12 | 0.97 mcg |
40.42% |
284% |
| Choline, total | 136.49 mg |
24.82% |
174% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.04 g |
6.69% |
47% |
| Omega 3 | 0.03 g |
1.35% |
9% |
| Ash | 1.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 81.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1192.05 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 4.05 mcg |
|
|
| Vitamin A, RAE | 4.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 48.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.22 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.20 mcg |
|
|
| Folate, DFE | 16.20 mcg_DFE |
|
|
| Betaine | 5.27 mg |
|
|
| Tryptophan | 0.50 g |
|
|
| Threonine | 1.81 g |
|
|
| Isoleucine | 1.86 g |
|
|
| Leucine | 3.19 g |
|
|
| Lysine | 3.57 g |
|
|
| Methionine | 1.05 g |
|
|
| Cystine | 0.51 g |
|
|
| Phenylalanine | 1.58 g |
|
|
| Tyrosine | 1.38 g |
|
|
| Valine | 2.15 g |
|
|
| Arginine | 2.47 g |
|
|
| Histidine | 1.59 g |
|
|
| Alanine | 2.31 g |
|
|
| Aspartic acid | 3.68 g |
|
|
| Glutamic acid | 6.22 g |
|
|
| Glycine | 1.88 g |
|
|
| Proline | 1.59 g |
|
|
| Serine | 1.64 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 126.90 mg |
|
|
| Fatty acids, total saturated | 4.46 g |
|
|
| Fatty acids, total monounsaturated | 6.01 g |
|
|
| Fatty acids, total polyunsaturated | 1.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 25.00 g |
44.64% |
498% |
| Total lipid (fat) | 8.02 g |
26.73% |
298% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 179.35 kcal |
8.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
7% |
| Iron, Fe | 0.95 mg |
11.88% |
132% |
| Magnesium, Mg | 21.25 mg |
5.31% |
59% |
| Phosphorus, P | 238.85 mg |
34.12% |
381% |
| Potassium, K | 317.05 mg |
6.75% |
75% |
| Sodium, Na | 54.40 mg |
3.63% |
40% |
| Zinc, Zn | 2.77 mg |
25.18% |
281% |
| Manganese, Mn | 0.03 mg |
1.3% |
15% |
| Selenium, Se | 42.42 mcg |
77.13% |
860% |
| Vitamin A, IU | 7.65 IU |
0.26% |
3% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
16% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
172% |
| Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
4% |
| Thiamin | 0.59 mg |
49.17% |
548% |
| Riboflavin | 0.30 mg |
23.08% |
257% |
| Niacin | 4.19 mg |
26.19% |
292% |
| Pantothenic acid | 0.57 mg |
11.4% |
127% |
| Vitamin B-6 | 0.38 mg |
29.23% |
326% |
| Folate, total | 10.20 mcg |
2.55% |
28% |
| Vitamin B-12 | 0.61 mcg |
25.42% |
283% |
| Choline, total | 85.94 mg |
15.63% |
174% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.65 g |
4.18% |
47% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 750.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 2.55 mcg |
|
|
| Vitamin A, RAE | 2.55 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 30.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.20 mcg |
|
|
| Folate, DFE | 10.20 mcg_DFE |
|
|
| Betaine | 3.32 mg |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.14 g |
|
|
| Isoleucine | 1.17 g |
|
|
| Leucine | 2.01 g |
|
|
| Lysine | 2.25 g |
|
|
| Methionine | 0.66 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.00 g |
|
|
| Tyrosine | 0.87 g |
|
|
| Valine | 1.36 g |
|
|
| Arginine | 1.55 g |
|
|
| Histidine | 1.00 g |
|
|
| Alanine | 1.46 g |
|
|
| Aspartic acid | 2.32 g |
|
|
| Glutamic acid | 3.91 g |
|
|
| Glycine | 1.19 g |
|
|
| Proline | 1.00 g |
|
|
| Serine | 1.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 79.90 mg |
|
|
| Fatty acids, total saturated | 2.81 g |
|
|
| Fatty acids, total monounsaturated | 3.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|