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Nutritional Information for Pork, fresh, leg (ham), whole, separable lean and fat, raw

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 28 servings.
Protein4.95 g 8.84% 254%
Total lipid (fat)5.36 g 17.87% 514%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)69.58 kcal 3.48% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.42 mg 0.14% 4%
Iron, Fe0.24 mg 3% 86%
Magnesium, Mg5.68 mg 1.42% 41%
Phosphorus, P56.52 mg 8.07% 232%
Potassium, K89.46 mg 1.9% 55%
Sodium, Na13.35 mg 0.89% 26%
Zinc, Zn0.55 mg 5% 144%
Manganese, Mn0.01 mg 0.43% 12%
Selenium, Se8.35 mcg 15.18% 436%
Vitamin A, IU1.99 IU 0.07% 2%
Vitamin D (D2 + D3)0.14 mcg 2.8% 80%
Vitamin C, total ascorbic acid0.20 mg 0.22% 6%
Thiamin0.21 mg 17.5% 503%
Riboflavin0.06 mg 4.62% 133%
Niacin1.30 mg 8.13% 234%
Pantothenic acid0.19 mg 3.8% 109%
Vitamin B-60.11 mg 8.46% 243%
Folate, total1.99 mcg 0.5% 14%
Vitamin B-120.18 mcg 7.5% 216%
Omega 60.48 g 3.09% 89%
Omega 30.04 g 1.8% 52%
Ash0.25 g
Alcohol, ethyl0.00 g
Water17.74 g
Energy291.10 kJ
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Vitamin D5.68 IU
Vitamin D3 (cholecalciferol)0.14 mcg
Folic acid0.00 mcg
Folate, food1.99 mcg
Folate, DFE1.99 mcg_DFE
Tryptophan0.06 g
Threonine0.22 g
Isoleucine0.22 g
Leucine0.39 g
Lysine0.44 g
Methionine0.13 g
Cystine0.06 g
Phenylalanine0.20 g
Tyrosine0.17 g
Valine0.26 g
Arginine0.32 g
Histidine0.19 g
Alanine0.29 g
Aspartic acid0.45 g
Glutamic acid0.75 g
Glycine0.28 g
Proline0.22 g
Serine0.20 g
Cholesterol20.73 mg
Fatty acids, total saturated1.86 g
Fatty acids, total monounsaturated2.38 g
Fatty acids, total polyunsaturated0.57 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 1 servings.
Protein79.06 g 141.18% 254%
Total lipid (fat)85.59 g 285.3% 513%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1111.32 kcal 55.57% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca22.68 mg 2.27% 4%
Iron, Fe3.86 mg 48.25% 87%
Magnesium, Mg90.72 mg 22.68% 41%
Phosphorus, P902.66 mg 128.95% 232%
Potassium, K1428.84 mg 30.4% 55%
Sodium, Na213.19 mg 14.21% 26%
Zinc, Zn8.75 mg 79.55% 143%
Manganese, Mn0.10 mg 4.35% 8%
Selenium, Se133.36 mcg 242.47% 436%
Vitamin A, IU31.75 IU 1.06% 2%
Vitamin D (D2 + D3)2.27 mcg 45.4% 82%
Vitamin C, total ascorbic acid3.18 mg 3.53% 6%
Thiamin3.34 mg 278.33% 501%
Riboflavin0.91 mg 70% 126%
Niacin20.75 mg 129.69% 233%
Pantothenic acid3.11 mg 62.2% 112%
Vitamin B-61.82 mg 140% 252%
Folate, total31.75 mcg 7.94% 14%
Vitamin B-122.86 mcg 119.17% 214%
Omega 67.67 g 49.32% 89%
Omega 30.64 g 28.83% 52%
Ash3.99 g
Alcohol, ethyl0.00 g
Water283.36 g
Energy4649.40 kJ
Copper, Cu0.29 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Vitamin D90.72 IU
Vitamin D3 (cholecalciferol)2.27 mcg
Folic acid0.00 mcg
Folate, food31.75 mcg
Folate, DFE31.75 mcg_DFE
Tryptophan0.94 g
Threonine3.52 g
Isoleucine3.57 g
Leucine6.24 g
Lysine7.03 g
Methionine2.01 g
Cystine0.98 g
Phenylalanine3.13 g
Tyrosine2.64 g
Valine4.22 g
Arginine5.08 g
Histidine2.99 g
Alanine4.68 g
Aspartic acid7.19 g
Glutamic acid11.96 g
Glycine4.50 g
Proline3.58 g
Serine3.27 g
Cholesterol331.13 mg
Fatty acids, total saturated29.67 g
Fatty acids, total monounsaturated38.01 g
Fatty acids, total polyunsaturated9.12 g