Nutritional Information for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
1.000 cup, diced , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 135.0 grams |
Max calories at 6 servings. |
| Protein | 38.08 g |
68% |
469% |
| Total lipid (fat) | 14.18 g |
47.27% |
326% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 290.25 kcal |
14.51% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.45 mg |
0.95% |
7% |
| Iron, Fe | 1.50 mg |
18.75% |
129% |
| Magnesium, Mg | 33.75 mg |
8.44% |
58% |
| Phosphorus, P | 375.30 mg |
53.61% |
369% |
| Potassium, K | 486.00 mg |
10.34% |
71% |
| Sodium, Na | 86.40 mg |
5.76% |
40% |
| Zinc, Zn | 4.66 mg |
42.36% |
292% |
| Manganese, Mn | 0.05 mg |
2.17% |
15% |
| Selenium, Se | 67.23 mcg |
122.24% |
842% |
| Vitamin A, IU | 10.80 IU |
0.36% |
2% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
16% |
| Vitamin C, total ascorbic acid | 0.54 mg |
0.6% |
4% |
| Thiamin | 0.85 mg |
70.83% |
488% |
| Riboflavin | 0.46 mg |
35.38% |
244% |
| Niacin | 6.59 mg |
41.19% |
284% |
| Pantothenic acid | 0.92 mg |
18.4% |
127% |
| Vitamin B-6 | 0.62 mg |
47.69% |
329% |
| Folate, total | 8.10 mcg |
2.03% |
14% |
| Vitamin B-12 | 0.96 mcg |
40% |
276% |
| Omega 6 | 1.11 g |
7.14% |
49% |
| Omega 3 | 0.03 g |
1.35% |
9% |
| Ash | 1.42 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 81.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1215.00 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 2.70 mcg |
|
|
| Vitamin A, RAE | 2.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.10 mcg |
|
|
| Folate, DFE | 8.10 mcg_DFE |
|
|
| Tryptophan | 0.48 g |
|
|
| Threonine | 1.74 g |
|
|
| Isoleucine | 1.78 g |
|
|
| Leucine | 3.06 g |
|
|
| Lysine | 3.42 g |
|
|
| Methionine | 1.01 g |
|
|
| Cystine | 0.49 g |
|
|
| Phenylalanine | 1.52 g |
|
|
| Tyrosine | 1.33 g |
|
|
| Valine | 2.07 g |
|
|
| Arginine | 2.37 g |
|
|
| Histidine | 1.52 g |
|
|
| Alanine | 2.22 g |
|
|
| Aspartic acid | 3.53 g |
|
|
| Glutamic acid | 5.96 g |
|
|
| Glycine | 1.81 g |
|
|
| Proline | 1.53 g |
|
|
| Serine | 1.57 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 124.20 mg |
|
|
| Fatty acids, total saturated | 4.90 g |
|
|
| Fatty acids, total monounsaturated | 6.78 g |
|
|
| Fatty acids, total polyunsaturated | 1.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 23.98 g |
42.82% |
469% |
| Total lipid (fat) | 8.93 g |
29.77% |
326% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 182.75 kcal |
9.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
7% |
| Iron, Fe | 0.94 mg |
11.75% |
129% |
| Magnesium, Mg | 21.25 mg |
5.31% |
58% |
| Phosphorus, P | 236.30 mg |
33.76% |
369% |
| Potassium, K | 306.00 mg |
6.51% |
71% |
| Sodium, Na | 54.40 mg |
3.63% |
40% |
| Zinc, Zn | 2.93 mg |
26.64% |
292% |
| Manganese, Mn | 0.03 mg |
1.3% |
14% |
| Selenium, Se | 42.33 mcg |
76.96% |
842% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
16% |
| Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
4% |
| Thiamin | 0.54 mg |
45% |
492% |
| Riboflavin | 0.29 mg |
22.31% |
244% |
| Niacin | 4.15 mg |
25.94% |
284% |
| Pantothenic acid | 0.58 mg |
11.6% |
127% |
| Vitamin B-6 | 0.39 mg |
30% |
328% |
| Folate, total | 5.10 mcg |
1.28% |
14% |
| Vitamin B-12 | 0.60 mcg |
25% |
274% |
| Omega 6 | 0.70 g |
4.5% |
49% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 0.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 765.00 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.09 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.92 g |
|
|
| Lysine | 2.16 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.84 g |
|
|
| Valine | 1.30 g |
|
|
| Arginine | 1.49 g |
|
|
| Histidine | 0.96 g |
|
|
| Alanine | 1.40 g |
|
|
| Aspartic acid | 2.22 g |
|
|
| Glutamic acid | 3.75 g |
|
|
| Glycine | 1.14 g |
|
|
| Proline | 0.96 g |
|
|
| Serine | 0.99 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 78.20 mg |
|
|
| Fatty acids, total saturated | 3.09 g |
|
|
| Fatty acids, total monounsaturated | 4.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.77 g |
|
|