Nutritional Information for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
1.000 cup, diced , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 135.0 grams |
Max calories at 5 servings. |
| Protein | 34.21 g |
61.09% |
313% |
| Total lipid (fat) | 27.08 g |
90.27% |
463% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 390.15 kcal |
19.51% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.25 mg |
2.03% |
10% |
| Iron, Fe | 1.32 mg |
16.5% |
85% |
| Magnesium, Mg | 29.70 mg |
7.43% |
38% |
| Phosphorus, P | 346.95 mg |
49.56% |
254% |
| Potassium, K | 456.30 mg |
9.71% |
50% |
| Sodium, Na | 79.65 mg |
5.31% |
27% |
| Zinc, Zn | 4.13 mg |
37.55% |
192% |
| Manganese, Mn | 0.04 mg |
1.74% |
9% |
| Selenium, Se | 58.46 mcg |
106.29% |
545% |
| Vitamin A, IU | 12.15 IU |
0.41% |
2% |
| Vitamin C, total ascorbic acid | 0.41 mg |
0.46% |
2% |
| Thiamin | 0.78 mg |
65% |
333% |
| Riboflavin | 0.41 mg |
31.54% |
162% |
| Niacin | 6.02 mg |
37.63% |
193% |
| Pantothenic acid | 0.84 mg |
16.8% |
86% |
| Vitamin B-6 | 0.54 mg |
41.54% |
213% |
| Folate, total | 6.75 mcg |
1.69% |
9% |
| Vitamin B-12 | 0.89 mcg |
37.08% |
190% |
| Omega 6 | 2.31 g |
14.86% |
76% |
| Omega 3 | 0.08 g |
3.6% |
18% |
| Ash | 1.35 g |
|
|
| Water | 72.59 g |
|
|
| Energy | 1632.15 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 4.05 mcg |
|
|
| Vitamin A, RAE | 4.05 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.75 mcg |
|
|
| Folate, DFE | 6.75 mcg_DFE |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 1.52 g |
|
|
| Isoleucine | 1.54 g |
|
|
| Leucine | 2.70 g |
|
|
| Lysine | 3.04 g |
|
|
| Methionine | 0.87 g |
|
|
| Cystine | 0.42 g |
|
|
| Phenylalanine | 1.35 g |
|
|
| Tyrosine | 1.14 g |
|
|
| Valine | 1.83 g |
|
|
| Arginine | 2.21 g |
|
|
| Histidine | 1.29 g |
|
|
| Alanine | 2.03 g |
|
|
| Aspartic acid | 3.10 g |
|
|
| Glutamic acid | 5.16 g |
|
|
| Glycine | 1.98 g |
|
|
| Proline | 1.57 g |
|
|
| Serine | 1.41 g |
|
|
| Cholesterol | 124.20 mg |
|
|
| Fatty acids, total saturated | 9.94 g |
|
|
| Fatty acids, total monounsaturated | 12.18 g |
|
|
| Fatty acids, total polyunsaturated | 2.55 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 21.54 g |
38.46% |
313% |
| Total lipid (fat) | 17.05 g |
56.83% |
463% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 245.65 kcal |
12.28% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.75 mg |
1.28% |
10% |
| Iron, Fe | 0.83 mg |
10.38% |
84% |
| Magnesium, Mg | 18.70 mg |
4.68% |
38% |
| Phosphorus, P | 218.45 mg |
31.21% |
254% |
| Potassium, K | 287.30 mg |
6.11% |
50% |
| Sodium, Na | 50.15 mg |
3.34% |
27% |
| Zinc, Zn | 2.60 mg |
23.64% |
192% |
| Manganese, Mn | 0.02 mg |
0.87% |
7% |
| Selenium, Se | 36.81 mcg |
66.93% |
545% |
| Vitamin A, IU | 7.65 IU |
0.26% |
2% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
2% |
| Thiamin | 0.49 mg |
40.83% |
332% |
| Riboflavin | 0.26 mg |
20% |
163% |
| Niacin | 3.79 mg |
23.69% |
193% |
| Pantothenic acid | 0.53 mg |
10.6% |
86% |
| Vitamin B-6 | 0.34 mg |
26.15% |
213% |
| Folate, total | 4.25 mcg |
1.06% |
9% |
| Vitamin B-12 | 0.56 mcg |
23.33% |
190% |
| Omega 6 | 1.45 g |
9.32% |
76% |
| Omega 3 | 0.05 g |
2.25% |
18% |
| Ash | 0.85 g |
|
|
| Water | 45.70 g |
|
|
| Energy | 1027.65 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 2.55 mcg |
|
|
| Vitamin A, RAE | 2.55 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 0.97 g |
|
|
| Leucine | 1.70 g |
|
|
| Lysine | 1.92 g |
|
|
| Methionine | 0.55 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.85 g |
|
|
| Tyrosine | 0.72 g |
|
|
| Valine | 1.15 g |
|
|
| Arginine | 1.39 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 1.28 g |
|
|
| Aspartic acid | 1.95 g |
|
|
| Glutamic acid | 3.25 g |
|
|
| Glycine | 1.25 g |
|
|
| Proline | 0.99 g |
|
|
| Serine | 0.89 g |
|
|
| Cholesterol | 78.20 mg |
|
|
| Fatty acids, total saturated | 6.26 g |
|
|
| Fatty acids, total monounsaturated | 7.67 g |
|
|
| Fatty acids, total polyunsaturated | 1.61 g |
|
|