| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 51 servings. | |
| Protein | 6.03 g | 10.77% | 553% |
| Total lipid (fat) | 1.47 g | 4.9% | 252% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 38.91 kcal | 1.95% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.70 mg | 0.17% | 9% |
| Iron, Fe | 0.25 mg | 3.13% | 161% |
| Magnesium, Mg | 7.10 mg | 1.78% | 91% |
| Phosphorus, P | 65.32 mg | 9.33% | 480% |
| Potassium, K | 106.78 mg | 2.27% | 117% |
| Sodium, Na | 19.60 mg | 1.31% | 67% |
| Zinc, Zn | 0.56 mg | 5.09% | 262% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 10.20 mcg | 18.55% | 953% |
| Vitamin A, IU | 1.70 IU | 0.06% | 3% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 27% |
| Vitamin C, total ascorbic acid | 0.37 mg | 0.41% | 21% |
| Thiamin | 0.30 mg | 25% | 1285% |
| Riboflavin | 0.08 mg | 6.15% | 316% |
| Niacin | 1.38 mg | 8.63% | 443% |
| Pantothenic acid | 0.19 mg | 3.8% | 195% |
| Vitamin B-6 | 0.13 mg | 10% | 514% |
| Folate, total | 0.85 mcg | 0.21% | 11% |
| Vitamin B-12 | 0.20 mcg | 8.33% | 428% |
| Omega 6 | 0.13 g | 0.84% | 43% |
| Omega 3 | 0.01 g | 0.45% | 23% |
| Ash | 0.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 162.73 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.57 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.48 g | ||
| Lysine | 0.54 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.33 g | ||
| Arginine | 0.38 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.35 g | ||
| Aspartic acid | 0.56 g | ||
| Glutamic acid | 0.94 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.24 g | ||
| Serine | 0.25 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 17.32 mg | ||
| Fatty acids, total saturated | 0.51 g | ||
| Fatty acids, total monounsaturated | 0.66 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 96.34 g | 172.04% | 554% |
| Total lipid (fat) | 23.54 g | 78.47% | 253% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 621.43 kcal | 31.07% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 27.22 mg | 2.72% | 9% |
| Iron, Fe | 3.95 mg | 49.38% | 159% |
| Magnesium, Mg | 113.40 mg | 28.35% | 91% |
| Phosphorus, P | 1043.28 mg | 149.04% | 480% |
| Potassium, K | 1705.54 mg | 36.29% | 117% |
| Sodium, Na | 312.98 mg | 20.87% | 67% |
| Zinc, Zn | 8.89 mg | 80.82% | 260% |
| Manganese, Mn | 0.05 mg | 2.17% | 7% |
| Selenium, Se | 162.84 mcg | 296.07% | 953% |
| Vitamin A, IU | 27.22 IU | 0.91% | 3% |
| Vitamin E (alpha-tocopherol) | 1.32 mg | 8.8% | 28% |
| Vitamin C, total ascorbic acid | 5.90 mg | 6.56% | 21% |
| Thiamin | 4.87 mg | 405.83% | 1306% |
| Riboflavin | 1.29 mg | 99.23% | 319% |
| Niacin | 22.04 mg | 137.75% | 443% |
| Pantothenic acid | 3.03 mg | 60.6% | 195% |
| Vitamin B-6 | 2.10 mg | 161.54% | 520% |
| Folate, total | 13.61 mcg | 3.4% | 11% |
| Vitamin B-12 | 3.22 mcg | 134.17% | 432% |
| Omega 6 | 2.04 g | 13.12% | 42% |
| Omega 3 | 0.09 g | 4.05% | 13% |
| Ash | 4.90 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 330.36 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2599.13 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.35 mg | ||
| Retinol | 9.07 mcg | ||
| Vitamin A, RAE | 9.07 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.61 mcg | ||
| Folate, DFE | 13.61 mcg_DFE | ||
| Tryptophan | 1.22 g | ||
| Threonine | 4.40 g | ||
| Isoleucine | 4.51 g | ||
| Leucine | 7.73 g | ||
| Lysine | 8.66 g | ||
| Methionine | 2.55 g | ||
| Cystine | 1.23 g | ||
| Phenylalanine | 3.85 g | ||
| Tyrosine | 3.36 g | ||
| Valine | 5.23 g | ||
| Arginine | 5.99 g | ||
| Histidine | 3.85 g | ||
| Alanine | 5.62 g | ||
| Aspartic acid | 8.94 g | ||
| Glutamic acid | 15.09 g | ||
| Glycine | 4.58 g | ||
| Proline | 3.87 g | ||
| Serine | 3.98 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 276.70 mg | ||
| Fatty acids, total saturated | 8.12 g | ||
| Fatty acids, total monounsaturated | 10.61 g | ||
| Fatty acids, total polyunsaturated | 2.54 g | ||