Nutritional Information for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
1.000 cup, diced , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 135.0 grams |
Max calories at 7 servings. |
| Protein | 41.77 g |
74.59% |
536% |
| Total lipid (fat) | 10.99 g |
36.63% |
263% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 278.10 kcal |
13.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.45 mg |
0.95% |
7% |
| Iron, Fe | 1.54 mg |
19.25% |
138% |
| Magnesium, Mg | 39.15 mg |
9.79% |
70% |
| Phosphorus, P | 384.75 mg |
54.96% |
395% |
| Potassium, K | 527.85 mg |
11.23% |
81% |
| Sodium, Na | 87.75 mg |
5.85% |
42% |
| Zinc, Zn | 4.06 mg |
36.91% |
265% |
| Manganese, Mn | 0.04 mg |
1.74% |
13% |
| Selenium, Se | 66.42 mcg |
120.76% |
868% |
| Vitamin A, IU | 12.15 IU |
0.41% |
3% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
17% |
| Vitamin C, total ascorbic acid | 0.27 mg |
0.3% |
2% |
| Thiamin | 1.08 mg |
90% |
647% |
| Riboflavin | 0.48 mg |
36.92% |
266% |
| Niacin | 6.64 mg |
41.5% |
298% |
| Pantothenic acid | 0.89 mg |
17.8% |
128% |
| Vitamin B-6 | 0.46 mg |
35.38% |
254% |
| Folate, total | 4.05 mcg |
1.01% |
7% |
| Vitamin B-12 | 1.01 mcg |
42.08% |
303% |
| Omega 6 | 0.93 g |
5.98% |
43% |
| Omega 3 | 0.03 g |
1.35% |
10% |
| Ash | 1.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 82.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1163.70 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 4.05 mcg |
|
|
| Vitamin A, RAE | 4.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.05 mcg |
|
|
| Folate, DFE | 4.05 mcg_DFE |
|
|
| Tryptophan | 0.53 g |
|
|
| Threonine | 1.91 g |
|
|
| Isoleucine | 1.96 g |
|
|
| Leucine | 3.35 g |
|
|
| Lysine | 3.76 g |
|
|
| Methionine | 1.11 g |
|
|
| Cystine | 0.53 g |
|
|
| Phenylalanine | 1.67 g |
|
|
| Tyrosine | 1.46 g |
|
|
| Valine | 2.27 g |
|
|
| Arginine | 2.60 g |
|
|
| Histidine | 1.67 g |
|
|
| Alanine | 2.43 g |
|
|
| Aspartic acid | 3.87 g |
|
|
| Glutamic acid | 6.54 g |
|
|
| Glycine | 1.98 g |
|
|
| Proline | 1.68 g |
|
|
| Serine | 1.73 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 129.60 mg |
|
|
| Fatty acids, total saturated | 3.87 g |
|
|
| Fatty acids, total monounsaturated | 5.09 g |
|
|
| Fatty acids, total polyunsaturated | 1.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 26.30 g |
46.96% |
536% |
| Total lipid (fat) | 6.92 g |
23.07% |
263% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 175.10 kcal |
8.76% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
7% |
| Iron, Fe | 0.97 mg |
12.13% |
138% |
| Magnesium, Mg | 24.65 mg |
6.16% |
70% |
| Phosphorus, P | 242.25 mg |
34.61% |
395% |
| Potassium, K | 332.35 mg |
7.07% |
81% |
| Sodium, Na | 55.25 mg |
3.68% |
42% |
| Zinc, Zn | 2.56 mg |
23.27% |
266% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 41.82 mcg |
76.04% |
868% |
| Vitamin A, IU | 7.65 IU |
0.26% |
3% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
17% |
| Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
2% |
| Thiamin | 0.68 mg |
56.67% |
647% |
| Riboflavin | 0.30 mg |
23.08% |
264% |
| Niacin | 4.18 mg |
26.13% |
298% |
| Pantothenic acid | 0.56 mg |
11.2% |
128% |
| Vitamin B-6 | 0.29 mg |
22.31% |
255% |
| Folate, total | 2.55 mcg |
0.64% |
7% |
| Vitamin B-12 | 0.64 mcg |
26.67% |
305% |
| Omega 6 | 0.59 g |
3.79% |
43% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 732.70 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 2.55 mcg |
|
|
| Vitamin A, RAE | 2.55 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 1.20 g |
|
|
| Isoleucine | 1.23 g |
|
|
| Leucine | 2.11 g |
|
|
| Lysine | 2.36 g |
|
|
| Methionine | 0.70 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.05 g |
|
|
| Tyrosine | 0.92 g |
|
|
| Valine | 1.43 g |
|
|
| Arginine | 1.63 g |
|
|
| Histidine | 1.05 g |
|
|
| Alanine | 1.53 g |
|
|
| Aspartic acid | 2.44 g |
|
|
| Glutamic acid | 4.12 g |
|
|
| Glycine | 1.25 g |
|
|
| Proline | 1.06 g |
|
|
| Serine | 1.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 81.60 mg |
|
|
| Fatty acids, total saturated | 2.44 g |
|
|
| Fatty acids, total monounsaturated | 3.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|