Nutritional Information for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
1.000 cup, diced , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 135.0 grams |
Max calories at 5 servings. |
| Protein | 38.99 g |
69.63% |
409% |
| Total lipid (fat) | 19.28 g |
64.27% |
378% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 340.20 kcal |
17.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.20 mg |
1.62% |
10% |
| Iron, Fe | 1.42 mg |
17.75% |
104% |
| Magnesium, Mg | 36.45 mg |
9.11% |
54% |
| Phosphorus, P | 367.20 mg |
52.46% |
308% |
| Potassium, K | 504.90 mg |
10.74% |
63% |
| Sodium, Na | 83.70 mg |
5.58% |
33% |
| Zinc, Zn | 3.81 mg |
34.64% |
204% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 63.18 mcg |
114.87% |
675% |
| Vitamin A, IU | 12.15 IU |
0.41% |
2% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
12% |
| Vitamin D (D2 + D3) | 1.22 mcg |
24.4% |
143% |
| Vitamin C, total ascorbic acid | 0.27 mg |
0.3% |
2% |
| Thiamin | 1.01 mg |
84.17% |
495% |
| Riboflavin | 0.44 mg |
33.85% |
199% |
| Niacin | 6.28 mg |
39.25% |
231% |
| Pantothenic acid | 0.84 mg |
16.8% |
99% |
| Vitamin B-6 | 0.43 mg |
33.08% |
194% |
| Folate, total | 4.05 mcg |
1.01% |
6% |
| Vitamin B-12 | 0.97 mcg |
40.42% |
238% |
| Choline, total | 133.92 mg |
24.35% |
143% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.69 g |
10.87% |
64% |
| Omega 3 | 0.05 g |
2.25% |
13% |
| Ash | 1.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 76.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1422.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 4.05 mcg |
|
|
| Vitamin A, RAE | 4.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 47.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.22 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.05 mcg |
|
|
| Folate, DFE | 4.05 mcg_DFE |
|
|
| Betaine | 5.13 mg |
|
|
| Tryptophan | 0.48 g |
|
|
| Threonine | 1.75 g |
|
|
| Isoleucine | 1.79 g |
|
|
| Leucine | 3.10 g |
|
|
| Lysine | 3.48 g |
|
|
| Methionine | 1.01 g |
|
|
| Cystine | 0.49 g |
|
|
| Phenylalanine | 1.55 g |
|
|
| Tyrosine | 1.33 g |
|
|
| Valine | 2.10 g |
|
|
| Arginine | 2.47 g |
|
|
| Histidine | 1.51 g |
|
|
| Alanine | 2.29 g |
|
|
| Aspartic acid | 3.57 g |
|
|
| Glutamic acid | 5.98 g |
|
|
| Glycine | 2.07 g |
|
|
| Proline | 1.68 g |
|
|
| Serine | 1.61 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 129.60 mg |
|
|
| Fatty acids, total saturated | 7.09 g |
|
|
| Fatty acids, total monounsaturated | 8.60 g |
|
|
| Fatty acids, total polyunsaturated | 1.86 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 24.55 g |
43.84% |
409% |
| Total lipid (fat) | 12.14 g |
40.47% |
378% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 214.20 kcal |
10.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.20 mg |
1.02% |
10% |
| Iron, Fe | 0.89 mg |
11.13% |
104% |
| Magnesium, Mg | 22.95 mg |
5.74% |
54% |
| Phosphorus, P | 231.20 mg |
33.03% |
308% |
| Potassium, K | 317.90 mg |
6.76% |
63% |
| Sodium, Na | 52.70 mg |
3.51% |
33% |
| Zinc, Zn | 2.40 mg |
21.82% |
204% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 39.78 mcg |
72.33% |
675% |
| Vitamin A, IU | 7.65 IU |
0.26% |
2% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
12% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
144% |
| Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
2% |
| Thiamin | 0.64 mg |
53.33% |
498% |
| Riboflavin | 0.28 mg |
21.54% |
201% |
| Niacin | 3.96 mg |
24.75% |
231% |
| Pantothenic acid | 0.53 mg |
10.6% |
99% |
| Vitamin B-6 | 0.27 mg |
20.77% |
194% |
| Folate, total | 2.55 mcg |
0.64% |
6% |
| Vitamin B-12 | 0.61 mcg |
25.42% |
237% |
| Choline, total | 84.32 mg |
15.33% |
143% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.06 g |
6.82% |
64% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 895.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 2.55 mcg |
|
|
| Vitamin A, RAE | 2.55 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 29.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Betaine | 3.23 mg |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.10 g |
|
|
| Isoleucine | 1.13 g |
|
|
| Leucine | 1.95 g |
|
|
| Lysine | 2.19 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.84 g |
|
|
| Valine | 1.32 g |
|
|
| Arginine | 1.56 g |
|
|
| Histidine | 0.95 g |
|
|
| Alanine | 1.44 g |
|
|
| Aspartic acid | 2.25 g |
|
|
| Glutamic acid | 3.77 g |
|
|
| Glycine | 1.30 g |
|
|
| Proline | 1.06 g |
|
|
| Serine | 1.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 81.60 mg |
|
|
| Fatty acids, total saturated | 4.46 g |
|
|
| Fatty acids, total monounsaturated | 5.41 g |
|
|
| Fatty acids, total polyunsaturated | 1.17 g |
|
|