Nutritional Information for Pork, fresh, ground, cooked
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 313.0 grams |
Max calories at 2 servings. |
| Protein | 80.41 g |
143.59% |
309% |
| Total lipid (fat) | 65.01 g |
216.7% |
466% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 929.61 kcal |
46.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 68.86 mg |
6.89% |
15% |
| Iron, Fe | 4.04 mg |
50.5% |
109% |
| Magnesium, Mg | 75.12 mg |
18.78% |
40% |
| Phosphorus, P | 707.38 mg |
101.05% |
217% |
| Potassium, K | 1133.06 mg |
24.11% |
52% |
| Sodium, Na | 228.49 mg |
15.23% |
33% |
| Zinc, Zn | 10.05 mg |
91.36% |
197% |
| Manganese, Mn | 0.03 mg |
1.3% |
3% |
| Selenium, Se | 110.80 mcg |
201.45% |
433% |
| Vitamin A, IU | 25.04 IU |
0.83% |
2% |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
4.4% |
9% |
| Vitamin D (D2 + D3) | 1.57 mcg |
31.4% |
68% |
| Vitamin C, total ascorbic acid | 2.19 mg |
2.43% |
5% |
| Thiamin | 2.21 mg |
184.17% |
396% |
| Riboflavin | 0.69 mg |
53.08% |
114% |
| Niacin | 13.16 mg |
82.25% |
177% |
| Pantothenic acid | 1.63 mg |
32.6% |
70% |
| Vitamin B-6 | 1.22 mg |
93.85% |
202% |
| Folate, total | 18.78 mcg |
4.7% |
10% |
| Vitamin B-12 | 1.69 mcg |
70.42% |
151% |
| Choline, total | 276.38 mg |
50.25% |
108% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 5.13 g |
32.99% |
71% |
| Omega 3 | 0.22 g |
9.91% |
21% |
| Ash | 4.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 165.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3890.59 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 6.26 mcg |
|
|
| Vitamin A, RAE | 6.26 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 65.73 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.57 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.78 mcg |
|
|
| Folate, DFE | 18.78 mcg_DFE |
|
|
| Betaine | 10.64 mg |
|
|
| Tryptophan | 1.02 g |
|
|
| Threonine | 3.67 g |
|
|
| Isoleucine | 3.77 g |
|
|
| Leucine | 6.45 g |
|
|
| Lysine | 7.23 g |
|
|
| Methionine | 2.13 g |
|
|
| Cystine | 1.03 g |
|
|
| Phenylalanine | 3.21 g |
|
|
| Tyrosine | 2.80 g |
|
|
| Valine | 4.36 g |
|
|
| Arginine | 5.00 g |
|
|
| Histidine | 3.21 g |
|
|
| Alanine | 4.69 g |
|
|
| Aspartic acid | 7.46 g |
|
|
| Glutamic acid | 12.59 g |
|
|
| Glycine | 3.82 g |
|
|
| Proline | 3.23 g |
|
|
| Serine | 3.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 294.22 mg |
|
|
| Fatty acids, total saturated | 24.16 g |
|
|
| Fatty acids, total monounsaturated | 28.95 g |
|
|
| Fatty acids, total polyunsaturated | 5.85 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 7 servings. |
| Protein | 21.84 g |
39% |
309% |
| Total lipid (fat) | 17.65 g |
58.83% |
466% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 252.45 kcal |
12.62% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.70 mg |
1.87% |
15% |
| Iron, Fe | 1.10 mg |
13.75% |
109% |
| Magnesium, Mg | 20.40 mg |
5.1% |
40% |
| Phosphorus, P | 192.10 mg |
27.44% |
217% |
| Potassium, K | 307.70 mg |
6.55% |
52% |
| Sodium, Na | 62.05 mg |
4.14% |
33% |
| Zinc, Zn | 2.73 mg |
24.82% |
197% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 30.09 mcg |
54.71% |
433% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
10% |
| Vitamin D (D2 + D3) | 0.43 mcg |
8.6% |
68% |
| Vitamin C, total ascorbic acid | 0.60 mg |
0.67% |
5% |
| Thiamin | 0.60 mg |
50% |
396% |
| Riboflavin | 0.19 mg |
14.62% |
116% |
| Niacin | 3.58 mg |
22.38% |
177% |
| Pantothenic acid | 0.44 mg |
8.8% |
70% |
| Vitamin B-6 | 0.33 mg |
25.38% |
201% |
| Folate, total | 5.10 mcg |
1.28% |
10% |
| Vitamin B-12 | 0.46 mcg |
19.17% |
152% |
| Choline, total | 75.06 mg |
13.65% |
108% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.39 g |
8.94% |
71% |
| Omega 3 | 0.06 g |
2.7% |
21% |
| Ash | 1.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1056.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 17.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.43 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Betaine | 2.89 mg |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.02 g |
|
|
| Leucine | 1.75 g |
|
|
| Lysine | 1.96 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.87 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.36 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.27 g |
|
|
| Aspartic acid | 2.03 g |
|
|
| Glutamic acid | 3.42 g |
|
|
| Glycine | 1.04 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.90 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 79.90 mg |
|
|
| Fatty acids, total saturated | 6.56 g |
|
|
| Fatty acids, total monounsaturated | 7.86 g |
|
|
| Fatty acids, total polyunsaturated | 1.59 g |
|
|