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Nutritional Information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw

1.000 steak

NutrientValueDaily RecommendationPotential
Size1.000 steak 393.0 grams Max calories at 4 servings.
Protein71.88 g 128.36% 535%
Total lipid (fat)21.06 g 70.2% 293%
Carbohydrate, by difference0.71 g 0.24% 1%
Energy (Calories)479.46 kcal 23.97% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca55.02 mg 5.5% 23%
Iron, Fe4.09 mg 51.13% 213%
Magnesium, Mg74.67 mg 18.67% 78%
Phosphorus, P876.39 mg 125.2% 522%
Potassium, K1646.67 mg 35.04% 146%
Sodium, Na648.45 mg 43.23% 180%
Zinc, Zn12.18 mg 110.73% 462%
Manganese, Mn0.04 mg 1.74% 7%
Selenium, Se113.18 mcg 205.78% 858%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.90 mg 6% 25%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin2.01 mg 167.5% 699%
Riboflavin1.44 mg 110.77% 462%
Niacin15.08 mg 94.25% 393%
Pantothenic acid6.02 mg 120.4% 502%
Vitamin B-62.00 mg 153.85% 642%
Folate, total0.00 mcg 0% 0%
Vitamin B-123.50 mcg 145.83% 608%
Choline, total302.22 mg 54.95% 229%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 61.91 g 12.28% 51%
Omega 30.07 g 3.15% 13%
Ash5.19 g
Alcohol, ethyl0.00 g
Water294.16 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2008.23 kJ
Sugars, total0.00 g
Copper, Cu0.49 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine15.72 mg
Tryptophan0.76 g
Threonine3.23 g
Isoleucine3.54 g
Leucine6.12 g
Lysine6.67 g
Methionine1.98 g
Cystine0.83 g
Phenylalanine3.02 g
Tyrosine2.74 g
Valine3.76 g
Arginine4.78 g
Histidine3.10 g
Alanine4.22 g
Aspartic acid7.03 g
Glutamic acid11.48 g
Glycine3.24 g
Proline2.91 g
Serine3.11 g
Hydroxyproline0.18 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol231.87 mg
Fatty acids, total trans0.14 g
Fatty acids, total saturated7.36 g
Fatty acids, total monounsaturated9.15 g
Fatty acids, total polyunsaturated2.28 g
Fatty acids, total trans-monoenoic0.09 g