| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 264.0 grams | Max calories at 3 servings. | |
| Protein | 72.81 g | 130.02% | 434% |
| Total lipid (fat) | 32.05 g | 106.83% | 357% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 599.28 kcal | 29.96% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 68.64 mg | 6.86% | 23% |
| Iron, Fe | 4.80 mg | 60% | 200% |
| Magnesium, Mg | 55.44 mg | 13.86% | 46% |
| Phosphorus, P | 617.76 mg | 88.25% | 295% |
| Potassium, K | 1024.32 mg | 21.79% | 73% |
| Sodium, Na | 406.56 mg | 27.1% | 90% |
| Zinc, Zn | 12.80 mg | 116.36% | 388% |
| Manganese, Mn | 0.03 mg | 1.3% | 4% |
| Selenium, Se | 119.59 mcg | 217.44% | 726% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% | 6% |
| Vitamin D (D2 + D3) | 2.64 mcg | 52.8% | 176% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.12 mg | 93.33% | 311% |
| Riboflavin | 1.01 mg | 77.69% | 259% |
| Niacin | 9.44 mg | 59% | 197% |
| Pantothenic acid | 3.75 mg | 75% | 250% |
| Vitamin B-6 | 1.29 mg | 99.23% | 331% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 2.48 mcg | 103.33% | 345% |
| Choline, total | 297.79 mg | 54.14% | 181% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.93 g | 18.84% | 63% |
| Omega 3 | 0.12 g | 5.41% | 18% |
| Ash | 3.19 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 156.29 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2510.64 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.55 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 110.88 IU | ||
| Vitamin D3 (cholecalciferol) | 2.64 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 9.77 mg | ||
| Tryptophan | 0.77 g | ||
| Threonine | 3.27 g | ||
| Isoleucine | 3.58 g | ||
| Leucine | 6.20 g | ||
| Lysine | 6.75 g | ||
| Methionine | 2.01 g | ||
| Cystine | 0.84 g | ||
| Phenylalanine | 3.06 g | ||
| Tyrosine | 2.77 g | ||
| Valine | 3.80 g | ||
| Arginine | 4.84 g | ||
| Histidine | 3.14 g | ||
| Alanine | 4.27 g | ||
| Aspartic acid | 7.12 g | ||
| Glutamic acid | 11.62 g | ||
| Glycine | 3.28 g | ||
| Proline | 2.94 g | ||
| Serine | 3.15 g | ||
| Hydroxyproline | 0.19 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 258.72 mg | ||
| Fatty acids, total trans | 0.25 g | ||
| Fatty acids, total saturated | 12.20 g | ||
| Fatty acids, total monounsaturated | 15.05 g | ||
| Fatty acids, total polyunsaturated | 3.41 g | ||
| Fatty acids, total trans-monoenoic | 0.15 g | ||