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Nutritional Information for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled

1.000 chop

NutrientValueDaily RecommendationPotential
Size1.000 chop 134.0 grams Max calories at 11 servings.
Protein33.25 g 59.38% 676%
Total lipid (fat)4.73 g 15.77% 180%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)175.54 kcal 8.78% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca6.70 mg 0.67% 8%
Iron, Fe0.67 mg 8.38% 95%
Magnesium, Mg33.50 mg 8.38% 95%
Phosphorus, P412.72 mg 58.96% 672%
Potassium, K702.16 mg 14.94% 170%
Sodium, Na317.58 mg 21.17% 241%
Zinc, Zn2.26 mg 20.55% 234%
Manganese, Mn0.01 mg 0.43% 5%
Selenium, Se61.64 mcg 112.07% 1277%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.11 mg 0.73% 8%
Vitamin D (D2 + D3)0.40 mcg 8% 91%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.70 mg 58.33% 665%
Riboflavin0.25 mg 19.23% 219%
Niacin12.11 mg 75.69% 862%
Pantothenic acid0.83 mg 16.6% 189%
Vitamin B-60.87 mg 66.92% 762%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.67 mcg 27.92% 318%
Choline, total94.47 mg 17.18% 196%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.40 g 2.57% 29%
Omega 30.02 g 0.9% 10%
Ash2.37 g
Alcohol, ethyl0.00 g
Water94.32 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy734.32 kJ
Sugars, total0.00 g
Copper, Cu0.07 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D17.42 IU
Vitamin D3 (cholecalciferol)0.40 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine3.48 mg
Tryptophan0.35 g
Threonine1.49 g
Isoleucine1.64 g
Leucine2.83 g
Lysine3.08 g
Methionine0.92 g
Cystine0.38 g
Phenylalanine1.40 g
Tyrosine1.26 g
Valine1.74 g
Arginine2.21 g
Histidine1.44 g
Alanine1.95 g
Aspartic acid3.25 g
Glutamic acid5.31 g
Glycine1.50 g
Proline1.34 g
Serine1.44 g
Hydroxyproline0.09 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol69.68 mg
Fatty acids, total trans0.04 g
Fatty acids, total saturated1.62 g
Fatty acids, total monounsaturated2.06 g
Fatty acids, total polyunsaturated0.47 g
Fatty acids, total trans-monoenoic0.03 g