Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 chop 134.0 grams | Max calories at 11 servings. | |
Protein | 33.25 g | 59.38% | 676% |
Total lipid (fat) | 4.73 g | 15.77% | 180% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 175.54 kcal | 8.78% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 6.70 mg | 0.67% | 8% |
Iron, Fe | 0.67 mg | 8.38% | 95% |
Magnesium, Mg | 33.50 mg | 8.38% | 95% |
Phosphorus, P | 412.72 mg | 58.96% | 672% |
Potassium, K | 702.16 mg | 14.94% | 170% |
Sodium, Na | 317.58 mg | 21.17% | 241% |
Zinc, Zn | 2.26 mg | 20.55% | 234% |
Manganese, Mn | 0.01 mg | 0.43% | 5% |
Selenium, Se | 61.64 mcg | 112.07% | 1277% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 8% |
Vitamin D (D2 + D3) | 0.40 mcg | 8% | 91% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.70 mg | 58.33% | 665% |
Riboflavin | 0.25 mg | 19.23% | 219% |
Niacin | 12.11 mg | 75.69% | 862% |
Pantothenic acid | 0.83 mg | 16.6% | 189% |
Vitamin B-6 | 0.87 mg | 66.92% | 762% |
Folate, total | 0.00 mcg | 0% | 0% |
Vitamin B-12 | 0.67 mcg | 27.92% | 318% |
Choline, total | 94.47 mg | 17.18% | 196% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 0.40 g | 2.57% | 29% |
Omega 3 | 0.02 g | 0.9% | 10% |
Ash | 2.37 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 94.32 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 734.32 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.07 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 17.42 IU | ||
Vitamin D3 (cholecalciferol) | 0.40 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 0.00 mcg_DFE | ||
Betaine | 3.48 mg | ||
Tryptophan | 0.35 g | ||
Threonine | 1.49 g | ||
Isoleucine | 1.64 g | ||
Leucine | 2.83 g | ||
Lysine | 3.08 g | ||
Methionine | 0.92 g | ||
Cystine | 0.38 g | ||
Phenylalanine | 1.40 g | ||
Tyrosine | 1.26 g | ||
Valine | 1.74 g | ||
Arginine | 2.21 g | ||
Histidine | 1.44 g | ||
Alanine | 1.95 g | ||
Aspartic acid | 3.25 g | ||
Glutamic acid | 5.31 g | ||
Glycine | 1.50 g | ||
Proline | 1.34 g | ||
Serine | 1.44 g | ||
Hydroxyproline | 0.09 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 69.68 mg | ||
Fatty acids, total trans | 0.04 g | ||
Fatty acids, total saturated | 1.62 g | ||
Fatty acids, total monounsaturated | 2.06 g | ||
Fatty acids, total polyunsaturated | 0.47 g | ||
Fatty acids, total trans-monoenoic | 0.03 g |