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Nutritional Information for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

1.000 roast

NutrientValueDaily RecommendationPotential
Size1.000 roast 537.0 grams Max calories at 3 servings.
Protein108.26 g 193.32% 661%
Total lipid (fat)16.86 g 56.2% 192%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)585.33 kcal 29.27% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca26.85 mg 2.69% 9%
Iron, Fe4.89 mg 61.13% 209%
Magnesium, Mg123.51 mg 30.88% 106%
Phosphorus, P1535.82 mg 219.4% 750%
Potassium, K2787.03 mg 59.3% 203%
Sodium, Na1283.43 mg 85.56% 292%
Zinc, Zn9.24 mg 84% 287%
Manganese, Mn0.05 mg 2.17% 7%
Selenium, Se186.34 mcg 338.8% 1158%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)1.13 mg 7.53% 26%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin4.00 mg 333.33% 1139%
Riboflavin1.79 mg 137.69% 470%
Niacin34.27 mg 214.19% 732%
Pantothenic acid4.40 mg 88% 301%
Vitamin B-64.01 mg 308.46% 1054%
Folate, total0.00 mcg 0% 0%
Vitamin B-122.79 mcg 116.25% 397%
Choline, total417.25 mg 75.86% 259%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 62.28 g 14.66% 50%
Omega 30.08 g 3.6% 12%
Ash8.27 g
Alcohol, ethyl0.00 g
Water408.66 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2448.72 kJ
Sugars, total0.00 g
Copper, Cu0.55 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine15.57 mg
Tryptophan1.14 g
Threonine4.86 g
Isoleucine5.33 g
Leucine9.22 g
Lysine10.04 g
Methionine2.98 g
Cystine1.25 g
Phenylalanine4.55 g
Tyrosine4.12 g
Valine5.65 g
Arginine7.20 g
Histidine4.68 g
Alanine6.35 g
Aspartic acid10.59 g
Glutamic acid17.28 g
Glycine4.88 g
Proline4.38 g
Serine4.68 g
Hydroxyproline0.28 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol263.13 mg
Fatty acids, total trans0.17 g
Fatty acids, total saturated5.61 g
Fatty acids, total monounsaturated6.43 g
Fatty acids, total polyunsaturated2.70 g
Fatty acids, total trans-monoenoic0.11 g