Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 roast 537.0 grams | Max calories at 3 servings. | |
Protein | 108.26 g | 193.32% | 661% |
Total lipid (fat) | 16.86 g | 56.2% | 192% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 585.33 kcal | 29.27% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 26.85 mg | 2.69% | 9% |
Iron, Fe | 4.89 mg | 61.13% | 209% |
Magnesium, Mg | 123.51 mg | 30.88% | 106% |
Phosphorus, P | 1535.82 mg | 219.4% | 750% |
Potassium, K | 2787.03 mg | 59.3% | 203% |
Sodium, Na | 1283.43 mg | 85.56% | 292% |
Zinc, Zn | 9.24 mg | 84% | 287% |
Manganese, Mn | 0.05 mg | 2.17% | 7% |
Selenium, Se | 186.34 mcg | 338.8% | 1158% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin E (alpha-tocopherol) | 1.13 mg | 7.53% | 26% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 4.00 mg | 333.33% | 1139% |
Riboflavin | 1.79 mg | 137.69% | 470% |
Niacin | 34.27 mg | 214.19% | 732% |
Pantothenic acid | 4.40 mg | 88% | 301% |
Vitamin B-6 | 4.01 mg | 308.46% | 1054% |
Folate, total | 0.00 mcg | 0% | 0% |
Vitamin B-12 | 2.79 mcg | 116.25% | 397% |
Choline, total | 417.25 mg | 75.86% | 259% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 2.28 g | 14.66% | 50% |
Omega 3 | 0.08 g | 3.6% | 12% |
Ash | 8.27 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 408.66 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 2448.72 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.55 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 0.00 mcg_DFE | ||
Betaine | 15.57 mg | ||
Tryptophan | 1.14 g | ||
Threonine | 4.86 g | ||
Isoleucine | 5.33 g | ||
Leucine | 9.22 g | ||
Lysine | 10.04 g | ||
Methionine | 2.98 g | ||
Cystine | 1.25 g | ||
Phenylalanine | 4.55 g | ||
Tyrosine | 4.12 g | ||
Valine | 5.65 g | ||
Arginine | 7.20 g | ||
Histidine | 4.68 g | ||
Alanine | 6.35 g | ||
Aspartic acid | 10.59 g | ||
Glutamic acid | 17.28 g | ||
Glycine | 4.88 g | ||
Proline | 4.38 g | ||
Serine | 4.68 g | ||
Hydroxyproline | 0.28 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 263.13 mg | ||
Fatty acids, total trans | 0.17 g | ||
Fatty acids, total saturated | 5.61 g | ||
Fatty acids, total monounsaturated | 6.43 g | ||
Fatty acids, total polyunsaturated | 2.70 g | ||
Fatty acids, total trans-monoenoic | 0.11 g |