| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 12 servings. | |
| Protein | 2.82 g | 5.04% | 61% |
| Total lipid (fat) | 16.92 g | 56.4% | 689% |
| Carbohydrate, by difference | 0.09 g | 0.03% | 0% |
| Energy (Calories) | 163.80 kcal | 8.19% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.08 mg | 1.01% | 12% |
| Iron, Fe | 0.23 mg | 2.88% | 35% |
| Magnesium, Mg | 3.36 mg | 0.84% | 10% |
| Phosphorus, P | 44.80 mg | 6.4% | 78% |
| Potassium, K | 59.92 mg | 1.27% | 16% |
| Sodium, Na | 35.00 mg | 2.33% | 28% |
| Zinc, Zn | 0.32 mg | 2.91% | 36% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 4.23 mcg | 7.69% | 94% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 6% |
| Vitamin D (D2 + D3) | 0.42 mcg | 8.4% | 103% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 71% |
| Riboflavin | 0.04 mg | 3.08% | 38% |
| Niacin | 1.10 mg | 6.88% | 84% |
| Pantothenic acid | 0.14 mg | 2.8% | 34% |
| Vitamin B-6 | 0.07 mg | 5.38% | 66% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.39 mcg | 16.25% | 198% |
| Choline, total | 12.88 mg | 2.34% | 29% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.13 g | 13.7% | 167% |
| Omega 3 | 0.11 g | 4.95% | 61% |
| Ash | 0.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 7.92 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 685.72 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 17.08 IU | ||
| Vitamin D3 (cholecalciferol) | 0.42 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 0.56 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.24 g | ||
| Lysine | 0.26 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.17 g | ||
| Aspartic acid | 0.28 g | ||
| Glutamic acid | 0.45 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.11 g | ||
| Serine | 0.12 g | ||
| Hydroxyproline | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 22.68 mg | ||
| Fatty acids, total trans | 0.18 g | ||
| Fatty acids, total saturated | 5.99 g | ||
| Fatty acids, total monounsaturated | 6.97 g | ||
| Fatty acids, total polyunsaturated | 2.38 g | ||
| Fatty acids, total trans-monoenoic | 0.12 g | ||