FoodGenius




  

Nutritional Information for Pork, fresh, carcass, separable lean and fat, raw

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 18 servings.
Protein3.95 g 7.05% 132%
Total lipid (fat)9.96 g 33.2% 622%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)106.78 kcal 5.34% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca5.40 mg 0.54% 10%
Iron, Fe0.20 mg 2.5% 47%
Magnesium, Mg3.69 mg 0.92% 17%
Phosphorus, P44.02 mg 6.29% 118%
Potassium, K71.85 mg 1.53% 29%
Sodium, Na11.93 mg 0.8% 15%
Zinc, Zn0.45 mg 4.09% 77%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se8.07 mcg 14.67% 275%
Vitamin A, IU2.27 IU 0.08% 1%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 10%
Vitamin C, total ascorbic acid0.11 mg 0.12% 2%
Thiamin0.17 mg 14.17% 265%
Riboflavin0.06 mg 4.62% 86%
Niacin1.09 mg 6.81% 128%
Pantothenic acid0.15 mg 3% 56%
Vitamin B-60.08 mg 6.15% 115%
Folate, total1.14 mcg 0.29% 5%
Vitamin B-120.17 mcg 7.08% 133%
Omega 60.94 g 6.05% 113%
Omega 30.08 g 3.6% 67%
Ash0.20 g
Alcohol, ethyl0.00 g
Water14.15 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy446.73 kJ
Sugars, total0.00 g
Copper, Cu0.02 mg
Retinol0.57 mcg
Vitamin A, RAE0.57 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food1.14 mcg
Folate, DFE1.14 mcg_DFE
Tryptophan0.05 g
Threonine0.17 g
Isoleucine0.17 g
Leucine0.31 g
Lysine0.35 g
Methionine0.10 g
Cystine0.05 g
Phenylalanine0.16 g
Tyrosine0.13 g
Valine0.21 g
Arginine0.26 g
Histidine0.14 g
Alanine0.24 g
Aspartic acid0.35 g
Glutamic acid0.59 g
Glycine0.25 g
Proline0.19 g
Serine0.16 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol21.02 mg
Fatty acids, total saturated3.53 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated4.52 g
Fatty acids, total polyunsaturated1.08 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 1 servings.
Protein63.10 g 112.68% 132%
Total lipid (fat)159.08 g 530.27% 622%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1705.54 kcal 85.28% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca86.18 mg 8.62% 10%
Iron, Fe3.13 mg 39.13% 46%
Magnesium, Mg58.97 mg 14.74% 17%
Phosphorus, P703.08 mg 100.44% 118%
Potassium, K1147.61 mg 24.42% 29%
Sodium, Na190.51 mg 12.7% 15%
Zinc, Zn7.21 mg 65.55% 77%
Manganese, Mn0.05 mg 2.17% 3%
Selenium, Se128.82 mcg 234.22% 275%
Vitamin A, IU36.29 IU 1.21% 1%
Vitamin E (alpha-tocopherol)1.32 mg 8.8% 10%
Vitamin C, total ascorbic acid1.81 mg 2.01% 2%
Thiamin2.70 mg 225% 264%
Riboflavin0.94 mg 72.31% 85%
Niacin17.45 mg 109.06% 128%
Pantothenic acid2.39 mg 47.8% 56%
Vitamin B-61.29 mg 99.23% 116%
Folate, total18.14 mcg 4.54% 5%
Vitamin B-122.77 mcg 115.42% 135%
Omega 614.97 g 96.27% 113%
Omega 31.32 g 59.46% 70%
Ash3.27 g
Alcohol, ethyl0.00 g
Water226.03 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy7135.13 kJ
Sugars, total0.00 g
Copper, Cu0.25 mg
Retinol9.07 mcg
Vitamin A, RAE9.07 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food18.14 mcg
Folate, DFE18.14 mcg_DFE
Tryptophan0.73 g
Threonine2.77 g
Isoleucine2.79 g
Leucine4.94 g
Lysine5.58 g
Methionine1.57 g
Cystine0.77 g
Phenylalanine2.48 g
Tyrosine2.06 g
Valine3.34 g
Arginine4.13 g
Histidine2.31 g
Alanine3.77 g
Aspartic acid5.67 g
Glutamic acid9.35 g
Glycine3.94 g
Proline3.05 g
Serine2.60 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol335.66 mg
Fatty acids, total saturated56.43 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated72.26 g
Fatty acids, total polyunsaturated17.24 g