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Nutritional Information for Pork, fresh, belly, raw

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 13 servings.
Protein2.65 g 4.73% 64%
Total lipid (fat)15.05 g 50.17% 682%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)147.11 kcal 7.36% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.42 mg 0.14% 2%
Iron, Fe0.15 mg 1.88% 25%
Magnesium, Mg1.14 mg 0.29% 4%
Phosphorus, P30.67 mg 4.38% 60%
Potassium, K52.54 mg 1.12% 15%
Sodium, Na9.09 mg 0.61% 8%
Zinc, Zn0.29 mg 2.64% 36%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se2.27 mcg 4.13% 56%
Vitamin A, IU2.84 IU 0.09% 1%
Vitamin E (alpha-tocopherol)0.11 mg 0.73% 10%
Vitamin C, total ascorbic acid0.09 mg 0.1% 1%
Thiamin0.11 mg 9.17% 125%
Riboflavin0.07 mg 5.38% 73%
Niacin1.32 mg 8.25% 112%
Pantothenic acid0.07 mg 1.4% 19%
Vitamin B-60.04 mg 3.08% 42%
Folate, total0.28 mcg 0.07% 1%
Vitamin B-120.24 mcg 10% 136%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 61.43 g 9.2% 125%
Omega 30.14 g 6.31% 86%
Ash0.14 g
Alcohol, ethyl0.00 g
Water10.43 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy615.43 kJ
Sugars, total0.00 g
Copper, Cu0.01 mg
Retinol0.85 mcg
Vitamin A, RAE0.85 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.28 mcg
Folate, DFE0.28 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol20.45 mg
Fatty acids, total saturated5.49 g
Fatty acids, total monounsaturated7.01 g
Fatty acids, total polyunsaturated1.60 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 0 servings.
Protein42.37 g 75.66% 64%
Total lipid (fat)240.45 g 801.5% 682%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)2349.65 kcal 117.48% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca22.68 mg 2.27% 2%
Iron, Fe2.36 mg 29.5% 25%
Magnesium, Mg18.14 mg 4.54% 4%
Phosphorus, P489.89 mg 69.98% 60%
Potassium, K839.16 mg 17.85% 15%
Sodium, Na145.15 mg 9.68% 8%
Zinc, Zn4.63 mg 42.09% 36%
Manganese, Mn0.03 mg 1.3% 1%
Selenium, Se36.29 mcg 65.98% 56%
Vitamin A, IU45.36 IU 1.51% 1%
Vitamin E (alpha-tocopherol)1.77 mg 11.8% 10%
Vitamin C, total ascorbic acid1.36 mg 1.51% 1%
Thiamin1.80 mg 150% 128%
Riboflavin1.10 mg 84.62% 72%
Niacin21.08 mg 131.75% 112%
Pantothenic acid1.16 mg 23.2% 20%
Vitamin B-60.59 mg 45.38% 39%
Folate, total4.54 mcg 1.14% 1%
Vitamin B-123.81 mcg 158.75% 135%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 622.82 g 146.75% 125%
Omega 32.18 g 98.2% 84%
Ash2.22 g
Alcohol, ethyl0.00 g
Water166.65 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy9829.51 kJ
Sugars, total0.00 g
Copper, Cu0.24 mg
Retinol13.61 mcg
Vitamin A, RAE13.61 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.36 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food4.54 mcg
Folate, DFE4.54 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol326.59 mg
Fatty acids, total saturated87.68 g
Fatty acids, total monounsaturated112.04 g
Fatty acids, total polyunsaturated25.63 g