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Nutritional Information for Pork, fresh, backribs, separable lean and fat, raw

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 24 servings.
Protein4.58 g 8.18% 204%
Total lipid (fat)6.70 g 22.33% 558%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)80.09 kcal 4% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca9.09 mg 0.91% 23%
Iron, Fe0.26 mg 3.25% 81%
Magnesium, Mg4.54 mg 1.14% 28%
Phosphorus, P40.61 mg 5.8% 145%
Potassium, K66.17 mg 1.41% 35%
Sodium, Na21.30 mg 1.42% 35%
Zinc, Zn0.66 mg 6% 150%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se6.82 mcg 12.4% 310%
Vitamin A, IU2.84 IU 0.09% 2%
Vitamin D (D2 + D3)0.65 mcg 13% 325%
Vitamin C, total ascorbic acid0.06 mg 0.07% 2%
Thiamin0.17 mg 14.17% 354%
Riboflavin0.07 mg 5.38% 134%
Niacin1.30 mg 8.13% 203%
Pantothenic acid0.21 mg 4.2% 105%
Vitamin B-60.11 mg 8.46% 211%
Folate, total1.14 mcg 0.29% 7%
Vitamin B-120.23 mcg 9.58% 239%
Omega 60.49 g 3.15% 79%
Omega 30.02 g 0.9% 22%
Ash0.26 g
Water16.87 g
Energy335.12 kJ
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Vitamin D26.13 IU
Vitamin D3 (cholecalciferol)0.65 mcg
Folic acid0.00 mcg
Folate, food1.14 mcg
Folate, DFE1.14 mcg_DFE
Tryptophan0.06 g
Threonine0.21 g
Isoleucine0.21 g
Leucine0.37 g
Lysine0.41 g
Methionine0.12 g
Cystine0.06 g
Phenylalanine0.18 g
Tyrosine0.16 g
Valine0.25 g
Arginine0.28 g
Histidine0.18 g
Alanine0.27 g
Aspartic acid0.42 g
Glutamic acid0.72 g
Glycine0.22 g
Proline0.18 g
Serine0.19 g
Cholesterol23.00 mg
Fatty acids, total saturated2.48 g
Fatty acids, total monounsaturated3.02 g
Fatty acids, total polyunsaturated0.56 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 1 servings.
Protein73.12 g 130.57% 204%
Total lipid (fat)106.96 g 356.53% 557%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1279.15 kcal 63.96% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca145.15 mg 14.52% 23%
Iron, Fe4.13 mg 51.63% 81%
Magnesium, Mg72.58 mg 18.15% 28%
Phosphorus, P648.65 mg 92.66% 145%
Potassium, K1056.89 mg 22.49% 35%
Sodium, Na340.20 mg 22.68% 35%
Zinc, Zn10.48 mg 95.27% 149%
Manganese, Mn0.03 mg 1.3% 2%
Selenium, Se108.86 mcg 197.93% 309%
Vitamin A, IU45.36 IU 1.51% 2%
Vitamin D (D2 + D3)10.43 mcg 208.6% 326%
Vitamin C, total ascorbic acid0.91 mg 1.01% 2%
Thiamin2.65 mg 220.83% 345%
Riboflavin1.17 mg 90% 141%
Niacin20.73 mg 129.56% 203%
Pantothenic acid3.38 mg 67.6% 106%
Vitamin B-61.79 mg 137.69% 215%
Folate, total18.14 mcg 4.54% 7%
Vitamin B-123.72 mcg 155% 242%
Omega 67.85 g 50.48% 79%
Omega 30.36 g 16.22% 25%
Ash4.13 g
Water269.39 g
Energy5352.48 kJ
Copper, Cu0.28 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Vitamin D417.31 IU
Vitamin D3 (cholecalciferol)10.43 mcg
Folic acid0.00 mcg
Folate, food18.14 mcg
Folate, DFE18.14 mcg_DFE
Tryptophan0.93 g
Threonine3.34 g
Isoleucine3.42 g
Leucine5.87 g
Lysine6.58 g
Methionine1.94 g
Cystine0.93 g
Phenylalanine2.92 g
Tyrosine2.55 g
Valine3.97 g
Arginine4.55 g
Histidine2.92 g
Alanine4.26 g
Aspartic acid6.78 g
Glutamic acid11.44 g
Glycine3.47 g
Proline2.94 g
Serine3.02 g
Cholesterol367.42 mg
Fatty acids, total saturated39.60 g
Fatty acids, total monounsaturated48.31 g
Fatty acids, total polyunsaturated8.89 g