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Nutritional Information for Pork, fresh, backfat, raw

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 8 servings.
Protein0.83 g 1.48% 13%
Total lipid (fat)25.19 g 83.97% 728%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)230.61 kcal 11.53% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca0.57 mg 0.06% 0%
Iron, Fe0.05 mg 0.63% 5%
Magnesium, Mg0.57 mg 0.14% 1%
Phosphorus, P10.79 mg 1.54% 13%
Potassium, K18.46 mg 0.39% 3%
Sodium, Na3.12 mg 0.21% 2%
Zinc, Zn0.11 mg 1% 9%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se2.27 mcg 4.13% 36%
Vitamin A, IU4.26 IU 0.14% 1%
Vitamin E (alpha-tocopherol)0.00 mg 0% 0%
Vitamin D (D2 + D3)0.88 mcg 17.6% 153%
Vitamin C, total ascorbic acid0.03 mg 0.03% 0%
Thiamin0.02 mg 1.67% 14%
Riboflavin0.01 mg 0.77% 7%
Niacin0.28 mg 1.75% 15%
Pantothenic acid0.03 mg 0.6% 5%
Vitamin B-60.01 mg 0.77% 7%
Folate, total0.28 mcg 0.07% 1%
Vitamin B-120.05 mcg 2.08% 18%
Choline, total4.37 mg 0.79% 7%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 62.70 g 17.36% 151%
Omega 30.21 g 9.46% 82%
Ash0.20 g
Alcohol, ethyl0.00 g
Water2.18 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy964.75 kJ
Sugars, total0.00 g
Copper, Cu0.01 mg
Retinol1.42 mcg
Vitamin A, RAE1.42 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D34.65 IU
Vitamin D3 (cholecalciferol)0.88 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.28 mcg
Folate, DFE0.28 mcg_DFE
Betaine0.17 mg
Tryptophan0.01 g
Threonine0.04 g
Isoleucine0.04 g
Leucine0.07 g
Lysine0.07 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.03 g
Valine0.04 g
Arginine0.05 g
Histidine0.03 g
Alanine0.05 g
Aspartic acid0.08 g
Glutamic acid0.13 g
Glycine0.04 g
Proline0.03 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol16.19 mg
Fatty acids, total saturated9.15 g
Fatty acids, total monounsaturated11.91 g
Fatty acids, total polyunsaturated2.94 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 0 servings.
Protein13.25 g 23.66% 13%
Total lipid (fat)402.30 g 1341% 728%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)3683.23 kcal 184.16% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca9.07 mg 0.91% 0%
Iron, Fe0.82 mg 10.25% 6%
Magnesium, Mg9.07 mg 2.27% 1%
Phosphorus, P172.37 mg 24.62% 13%
Potassium, K294.84 mg 6.27% 3%
Sodium, Na49.90 mg 3.33% 2%
Zinc, Zn1.68 mg 15.27% 8%
Manganese, Mn0.01 mg 0.43% 0%
Selenium, Se36.29 mcg 65.98% 36%
Vitamin A, IU68.04 IU 2.27% 1%
Vitamin E (alpha-tocopherol)0.00 mg 0% 0%
Vitamin D (D2 + D3)14.06 mcg 281.2% 153%
Vitamin C, total ascorbic acid0.45 mg 0.5% 0%
Thiamin0.38 mg 31.67% 17%
Riboflavin0.23 mg 17.69% 10%
Niacin4.47 mg 27.94% 15%
Pantothenic acid0.52 mg 10.4% 6%
Vitamin B-60.18 mg 13.85% 8%
Folate, total4.54 mcg 1.14% 1%
Vitamin B-120.82 mcg 34.17% 19%
Choline, total69.85 mg 12.7% 7%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 643.09 g 277.11% 150%
Omega 33.36 g 151.35% 82%
Ash3.18 g
Alcohol, ethyl0.00 g
Water34.88 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy15408.79 kJ
Sugars, total0.00 g
Copper, Cu0.08 mg
Retinol22.68 mcg
Vitamin A, RAE22.68 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D553.39 IU
Vitamin D3 (cholecalciferol)14.06 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food4.54 mcg
Folate, DFE4.54 mcg_DFE
Betaine2.72 mg
Tryptophan0.17 g
Threonine0.60 g
Isoleucine0.62 g
Leucine1.06 g
Lysine1.19 g
Methionine0.35 g
Cystine0.17 g
Phenylalanine0.53 g
Tyrosine0.46 g
Valine0.72 g
Arginine0.83 g
Histidine0.53 g
Alanine0.77 g
Aspartic acid1.23 g
Glutamic acid2.07 g
Glycine0.63 g
Proline0.53 g
Serine0.55 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol258.55 mg
Fatty acids, total saturated146.10 g
Fatty acids, total monounsaturated190.29 g
Fatty acids, total polyunsaturated46.95 g