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Nutritional Information for Pork, cured, shoulder, blade roll, separable lean and fat, unheated

1.000 oz , 4.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 26 servings.
Protein4.68 g 8.36% 219%
Total lipid (fat)6.24 g 20.8% 545%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)76.40 kcal 3.82% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.99 mg 0.2% 5%
Iron, Fe0.23 mg 2.88% 75%
Magnesium, Mg3.69 mg 0.92% 24%
Phosphorus, P56.52 mg 8.07% 211%
Potassium, K83.78 mg 1.78% 47%
Sodium, Na355.00 mg 23.67% 620%
Zinc, Zn0.67 mg 6.09% 159%
Manganese, Mn0.01 mg 0.43% 11%
Selenium, Se6.25 mcg 11.36% 297%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.09 mg 0.1% 3%
Thiamin0.15 mg 12.5% 327%
Riboflavin0.06 mg 4.62% 121%
Niacin0.77 mg 4.81% 126%
Pantothenic acid0.20 mg 4% 105%
Vitamin B-60.07 mg 5.38% 141%
Folate, total0.85 mcg 0.21% 6%
Vitamin B-120.37 mcg 15.42% 404%
Omega 60.57 g 3.67% 96%
Omega 30.09 g 4.05% 106%
Ash1.09 g
Water16.79 g
Energy319.50 kJ
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food0.85 mcg
Folate, DFE0.85 mcg_DFE
Tryptophan0.06 g
Threonine0.21 g
Isoleucine0.21 g
Leucine0.37 g
Lysine0.40 g
Methionine0.12 g
Cystine0.07 g
Phenylalanine0.20 g
Tyrosine0.15 g
Valine0.20 g
Arginine0.30 g
Histidine0.17 g
Alanine0.28 g
Aspartic acid0.44 g
Glutamic acid0.76 g
Glycine0.24 g
Proline0.20 g
Serine0.19 g
Cholesterol15.05 mg
Fatty acids, total saturated2.25 g
Fatty acids, total monounsaturated2.77 g
Fatty acids, total polyunsaturated0.66 g
NutrientValueDaily RecommendationPotential
Size4.000 oz 113.0 grams Max calories at 6 servings.
Protein18.61 g 33.23% 219%
Total lipid (fat)24.84 g 82.8% 545%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)303.97 kcal 15.2% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca7.91 mg 0.79% 5%
Iron, Fe0.93 mg 11.63% 76%
Magnesium, Mg14.69 mg 3.67% 24%
Phosphorus, P224.87 mg 32.12% 211%
Potassium, K333.35 mg 7.09% 47%
Sodium, Na1412.50 mg 94.17% 620%
Zinc, Zn2.66 mg 24.18% 159%
Manganese, Mn0.04 mg 1.74% 11%
Selenium, Se24.86 mcg 45.2% 297%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.34 mg 0.38% 2%
Thiamin0.61 mg 50.83% 334%
Riboflavin0.25 mg 19.23% 127%
Niacin3.07 mg 19.19% 126%
Pantothenic acid0.80 mg 16% 105%
Vitamin B-60.29 mg 22.31% 147%
Folate, total3.39 mcg 0.85% 6%
Vitamin B-121.47 mcg 61.25% 403%
Omega 62.28 g 14.66% 96%
Omega 30.36 g 16.22% 107%
Ash4.35 g
Water66.82 g
Energy1271.25 kJ
Copper, Cu0.10 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food3.39 mcg
Folate, DFE3.39 mcg_DFE
Tryptophan0.22 g
Threonine0.83 g
Isoleucine0.82 g
Leucine1.48 g
Lysine1.58 g
Methionine0.49 g
Cystine0.28 g
Phenylalanine0.80 g
Tyrosine0.61 g
Valine0.81 g
Arginine1.21 g
Histidine0.67 g
Alanine1.10 g
Aspartic acid1.76 g
Glutamic acid3.03 g
Glycine0.97 g
Proline0.80 g
Serine0.76 g
Cholesterol59.89 mg
Fatty acids, total saturated8.97 g
Fatty acids, total monounsaturated11.02 g
Fatty acids, total polyunsaturated2.64 g