Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 26 servings. | |
Protein | 4.68 g | 8.36% | 219% |
Total lipid (fat) | 6.24 g | 20.8% | 545% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 76.40 kcal | 3.82% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 1.99 mg | 0.2% | 5% |
Iron, Fe | 0.23 mg | 2.88% | 75% |
Magnesium, Mg | 3.69 mg | 0.92% | 24% |
Phosphorus, P | 56.52 mg | 8.07% | 211% |
Potassium, K | 83.78 mg | 1.78% | 47% |
Sodium, Na | 355.00 mg | 23.67% | 620% |
Zinc, Zn | 0.67 mg | 6.09% | 159% |
Manganese, Mn | 0.01 mg | 0.43% | 11% |
Selenium, Se | 6.25 mcg | 11.36% | 297% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 3% |
Thiamin | 0.15 mg | 12.5% | 327% |
Riboflavin | 0.06 mg | 4.62% | 121% |
Niacin | 0.77 mg | 4.81% | 126% |
Pantothenic acid | 0.20 mg | 4% | 105% |
Vitamin B-6 | 0.07 mg | 5.38% | 141% |
Folate, total | 0.85 mcg | 0.21% | 6% |
Vitamin B-12 | 0.37 mcg | 15.42% | 404% |
Omega 6 | 0.57 g | 3.67% | 96% |
Omega 3 | 0.09 g | 4.05% | 106% |
Ash | 1.09 g | ||
Water | 16.79 g | ||
Energy | 319.50 kJ | ||
Copper, Cu | 0.03 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.85 mcg | ||
Folate, DFE | 0.85 mcg_DFE | ||
Tryptophan | 0.06 g | ||
Threonine | 0.21 g | ||
Isoleucine | 0.21 g | ||
Leucine | 0.37 g | ||
Lysine | 0.40 g | ||
Methionine | 0.12 g | ||
Cystine | 0.07 g | ||
Phenylalanine | 0.20 g | ||
Tyrosine | 0.15 g | ||
Valine | 0.20 g | ||
Arginine | 0.30 g | ||
Histidine | 0.17 g | ||
Alanine | 0.28 g | ||
Aspartic acid | 0.44 g | ||
Glutamic acid | 0.76 g | ||
Glycine | 0.24 g | ||
Proline | 0.20 g | ||
Serine | 0.19 g | ||
Cholesterol | 15.05 mg | ||
Fatty acids, total saturated | 2.25 g | ||
Fatty acids, total monounsaturated | 2.77 g | ||
Fatty acids, total polyunsaturated | 0.66 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 4.000 oz 113.0 grams | Max calories at 6 servings. | |
Protein | 18.61 g | 33.23% | 219% |
Total lipid (fat) | 24.84 g | 82.8% | 545% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 303.97 kcal | 15.2% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 7.91 mg | 0.79% | 5% |
Iron, Fe | 0.93 mg | 11.63% | 76% |
Magnesium, Mg | 14.69 mg | 3.67% | 24% |
Phosphorus, P | 224.87 mg | 32.12% | 211% |
Potassium, K | 333.35 mg | 7.09% | 47% |
Sodium, Na | 1412.50 mg | 94.17% | 620% |
Zinc, Zn | 2.66 mg | 24.18% | 159% |
Manganese, Mn | 0.04 mg | 1.74% | 11% |
Selenium, Se | 24.86 mcg | 45.2% | 297% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.34 mg | 0.38% | 2% |
Thiamin | 0.61 mg | 50.83% | 334% |
Riboflavin | 0.25 mg | 19.23% | 127% |
Niacin | 3.07 mg | 19.19% | 126% |
Pantothenic acid | 0.80 mg | 16% | 105% |
Vitamin B-6 | 0.29 mg | 22.31% | 147% |
Folate, total | 3.39 mcg | 0.85% | 6% |
Vitamin B-12 | 1.47 mcg | 61.25% | 403% |
Omega 6 | 2.28 g | 14.66% | 96% |
Omega 3 | 0.36 g | 16.22% | 107% |
Ash | 4.35 g | ||
Water | 66.82 g | ||
Energy | 1271.25 kJ | ||
Copper, Cu | 0.10 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 3.39 mcg | ||
Folate, DFE | 3.39 mcg_DFE | ||
Tryptophan | 0.22 g | ||
Threonine | 0.83 g | ||
Isoleucine | 0.82 g | ||
Leucine | 1.48 g | ||
Lysine | 1.58 g | ||
Methionine | 0.49 g | ||
Cystine | 0.28 g | ||
Phenylalanine | 0.80 g | ||
Tyrosine | 0.61 g | ||
Valine | 0.81 g | ||
Arginine | 1.21 g | ||
Histidine | 0.67 g | ||
Alanine | 1.10 g | ||
Aspartic acid | 1.76 g | ||
Glutamic acid | 3.03 g | ||
Glycine | 0.97 g | ||
Proline | 0.80 g | ||
Serine | 0.76 g | ||
Cholesterol | 59.89 mg | ||
Fatty acids, total saturated | 8.97 g | ||
Fatty acids, total monounsaturated | 11.02 g | ||
Fatty acids, total polyunsaturated | 2.64 g |