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Nutritional Information for Pork, cured, shoulder, blade roll, separable lean and fat, roasted

1.000 piece, cooked (yield from 1 lb unheated product) , 3.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 piece, cooked (yield from 1 lb unheated product) 376.0 grams Max calories at 1 servings.
Protein64.97 g 116.02% 215%
Total lipid (fat)88.28 g 294.27% 545%
Carbohydrate, by difference1.39 g 0.46% 1%
Energy (Calories)1079.12 kcal 53.96% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca26.32 mg 2.63% 5%
Iron, Fe3.35 mg 41.88% 78%
Magnesium, Mg48.88 mg 12.22% 23%
Phosphorus, P586.56 mg 83.79% 155%
Potassium, K729.44 mg 15.52% 29%
Sodium, Na3658.48 mg 243.9% 452%
Zinc, Zn9.21 mg 83.73% 155%
Manganese, Mn0.09 mg 3.91% 7%
Selenium, Se107.54 mcg 195.53% 362%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid12.03 mg 13.37% 25%
Thiamin1.73 mg 144.17% 267%
Riboflavin1.07 mg 82.31% 153%
Niacin8.94 mg 55.88% 104%
Pantothenic acid2.90 mg 58% 107%
Vitamin B-60.79 mg 60.77% 113%
Folate, total11.28 mcg 2.82% 5%
Vitamin B-123.95 mcg 164.58% 305%
Omega 68.08 g 51.96% 96%
Omega 31.35 g 60.81% 113%
Ash10.15 g
Alcohol, ethyl0.00 g
Water211.24 g
Energy4515.76 kJ
Copper, Cu0.29 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food11.28 mcg
Folate, DFE11.28 mcg_DFE
Tryptophan0.78 g
Threonine2.89 g
Isoleucine2.85 g
Leucine5.15 g
Lysine5.51 g
Methionine1.71 g
Cystine0.98 g
Phenylalanine2.80 g
Tyrosine2.13 g
Valine2.82 g
Arginine4.22 g
Histidine2.33 g
Alanine3.84 g
Aspartic acid6.15 g
Glutamic acid10.59 g
Glycine3.38 g
Proline2.77 g
Serine2.66 g
Cholesterol251.92 mg
Fatty acids, total saturated31.51 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated41.47 g
Fatty acids, total polyunsaturated9.44 g
NutrientValueDaily RecommendationPotential
Size3.000 oz 85.0 grams Max calories at 8 servings.
Protein14.69 g 26.23% 215%
Total lipid (fat)19.96 g 66.53% 545%
Carbohydrate, by difference0.31 g 0.1% 1%
Energy (Calories)243.95 kcal 12.2% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca5.95 mg 0.6% 5%
Iron, Fe0.76 mg 9.5% 78%
Magnesium, Mg11.05 mg 2.76% 23%
Phosphorus, P132.60 mg 18.94% 155%
Potassium, K164.90 mg 3.51% 29%
Sodium, Na827.05 mg 55.14% 452%
Zinc, Zn2.08 mg 18.91% 155%
Manganese, Mn0.02 mg 0.87% 7%
Selenium, Se24.31 mcg 44.2% 362%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid2.72 mg 3.02% 25%
Thiamin0.39 mg 32.5% 266%
Riboflavin0.24 mg 18.46% 151%
Niacin2.02 mg 12.63% 104%
Pantothenic acid0.65 mg 13% 107%
Vitamin B-60.18 mg 13.85% 114%
Folate, total2.55 mcg 0.64% 5%
Vitamin B-120.89 mcg 37.08% 304%
Omega 61.83 g 11.77% 96%
Omega 30.31 g 13.96% 114%
Ash2.30 g
Alcohol, ethyl0.00 g
Water47.75 g
Energy1020.85 kJ
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food2.55 mcg
Folate, DFE2.55 mcg_DFE
Tryptophan0.18 g
Threonine0.65 g
Isoleucine0.64 g
Leucine1.17 g
Lysine1.25 g
Methionine0.39 g
Cystine0.22 g
Phenylalanine0.63 g
Tyrosine0.48 g
Valine0.64 g
Arginine0.95 g
Histidine0.53 g
Alanine0.87 g
Aspartic acid1.39 g
Glutamic acid2.39 g
Glycine0.76 g
Proline0.63 g
Serine0.60 g
Cholesterol56.95 mg
Fatty acids, total saturated7.12 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated9.38 g
Fatty acids, total polyunsaturated2.13 g