| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 8 servings. | |
| Protein | 34.92 g | 62.36% | 524% |
| Total lipid (fat) | 9.86 g | 32.87% | 276% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 238.00 kcal | 11.9% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 15.40 mg | 1.54% | 13% |
| Iron, Fe | 1.51 mg | 18.88% | 159% |
| Magnesium, Mg | 22.40 mg | 5.6% | 47% |
| Phosphorus, P | 340.20 mg | 48.6% | 408% |
| Potassium, K | 408.80 mg | 8.7% | 73% |
| Sodium, Na | 1723.40 mg | 114.89% | 965% |
| Zinc, Zn | 4.12 mg | 37.45% | 315% |
| Manganese, Mn | 0.04 mg | 1.74% | 15% |
| Selenium, Se | 57.82 mcg | 105.13% | 883% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 2.4% | 20% |
| Vitamin D (D2 + D3) | 1.26 mcg | 25.2% | 212% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.02 mg | 85% | 714% |
| Riboflavin | 0.32 mg | 24.62% | 207% |
| Niacin | 6.72 mg | 42% | 353% |
| Pantothenic acid | 0.92 mg | 18.4% | 155% |
| Vitamin B-6 | 0.52 mg | 40% | 336% |
| Folate, total | 5.60 mcg | 1.4% | 12% |
| Vitamin B-12 | 1.55 mcg | 64.58% | 543% |
| Choline, total | 141.96 mg | 25.81% | 217% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.90 g | 5.79% | 49% |
| Omega 3 | 0.11 g | 4.95% | 42% |
| Ash | 5.82 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 89.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 995.40 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 49.00 IU | ||
| Vitamin D3 (cholecalciferol) | 1.26 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.60 mcg | ||
| Folate, DFE | 5.60 mcg_DFE | ||
| Betaine | 9.52 mg | ||
| Tryptophan | 0.42 g | ||
| Threonine | 1.55 g | ||
| Isoleucine | 1.53 g | ||
| Leucine | 2.77 g | ||
| Lysine | 2.96 g | ||
| Methionine | 0.92 g | ||
| Cystine | 0.53 g | ||
| Phenylalanine | 1.51 g | ||
| Tyrosine | 1.15 g | ||
| Valine | 1.51 g | ||
| Arginine | 2.27 g | ||
| Histidine | 1.25 g | ||
| Alanine | 2.06 g | ||
| Aspartic acid | 3.31 g | ||
| Glutamic acid | 5.69 g | ||
| Glycine | 1.82 g | ||
| Proline | 1.49 g | ||
| Serine | 1.43 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 67.20 mg | ||
| Fatty acids, total saturated | 3.30 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 4.52 g | ||
| Fatty acids, total polyunsaturated | 1.13 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 13 servings. | |
| Protein | 21.20 g | 37.86% | 524% |
| Total lipid (fat) | 5.98 g | 19.93% | 276% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 144.50 kcal | 7.23% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.35 mg | 0.94% | 13% |
| Iron, Fe | 0.92 mg | 11.5% | 159% |
| Magnesium, Mg | 13.60 mg | 3.4% | 47% |
| Phosphorus, P | 206.55 mg | 29.51% | 408% |
| Potassium, K | 248.20 mg | 5.28% | 73% |
| Sodium, Na | 1046.35 mg | 69.76% | 965% |
| Zinc, Zn | 2.50 mg | 22.73% | 315% |
| Manganese, Mn | 0.03 mg | 1.3% | 18% |
| Selenium, Se | 35.11 mcg | 63.84% | 884% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 20% |
| Vitamin D (D2 + D3) | 0.77 mcg | 15.4% | 213% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.62 mg | 51.67% | 715% |
| Riboflavin | 0.19 mg | 14.62% | 202% |
| Niacin | 4.08 mg | 25.5% | 353% |
| Pantothenic acid | 0.56 mg | 11.2% | 155% |
| Vitamin B-6 | 0.31 mg | 23.85% | 330% |
| Folate, total | 3.40 mcg | 0.85% | 12% |
| Vitamin B-12 | 0.94 mcg | 39.17% | 542% |
| Choline, total | 86.19 mg | 15.67% | 217% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.54 g | 3.47% | 48% |
| Omega 3 | 0.07 g | 3.15% | 44% |
| Ash | 3.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 54.28 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 604.35 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 29.75 IU | ||
| Vitamin D3 (cholecalciferol) | 0.77 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.40 mcg | ||
| Folate, DFE | 3.40 mcg_DFE | ||
| Betaine | 5.78 mg | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.94 g | ||
| Isoleucine | 0.93 g | ||
| Leucine | 1.68 g | ||
| Lysine | 1.80 g | ||
| Methionine | 0.56 g | ||
| Cystine | 0.32 g | ||
| Phenylalanine | 0.92 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 0.92 g | ||
| Arginine | 1.38 g | ||
| Histidine | 0.76 g | ||
| Alanine | 1.25 g | ||
| Aspartic acid | 2.01 g | ||
| Glutamic acid | 3.46 g | ||
| Glycine | 1.10 g | ||
| Proline | 0.91 g | ||
| Serine | 0.87 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 40.80 mg | ||
| Fatty acids, total saturated | 2.01 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.75 g | ||
| Fatty acids, total polyunsaturated | 0.69 g | ||