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Nutritional Information for Pork, cured, separable fat (from ham and arm picnic), roasted

1.000 oz , 3.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 11 servings.
Protein2.17 g 3.88% 46%
Total lipid (fat)17.57 g 58.57% 698%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)167.84 kcal 8.39% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca2.27 mg 0.23% 3%
Iron, Fe0.17 mg 2.13% 25%
Magnesium, Mg2.56 mg 0.64% 8%
Phosphorus, P45.44 mg 6.49% 77%
Potassium, K46.58 mg 0.99% 12%
Sodium, Na177.22 mg 11.81% 141%
Zinc, Zn0.37 mg 3.36% 40%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se3.32 mcg 6.04% 72%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.08 mg 6.67% 79%
Riboflavin0.03 mg 2.31% 27%
Niacin0.63 mg 3.94% 47%
Pantothenic acid0.08 mg 1.6% 19%
Vitamin B-60.01 mg 0.77% 9%
Folate, total0.57 mcg 0.14% 2%
Vitamin B-120.12 mcg 5% 60%
Omega 61.64 g 10.55% 126%
Omega 30.18 g 8.11% 97%
Ash0.48 g
Water8.20 g
Energy702.33 kJ
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food0.57 mcg
Folate, DFE0.57 mcg_DFE
Tryptophan0.01 g
Threonine0.07 g
Isoleucine0.06 g
Leucine0.15 g
Lysine0.18 g
Methionine0.03 g
Cystine0.02 g
Phenylalanine0.08 g
Tyrosine0.04 g
Valine0.10 g
Arginine0.22 g
Histidine0.02 g
Alanine0.12 g
Aspartic acid0.18 g
Glutamic acid0.30 g
Glycine0.16 g
Proline0.12 g
Serine0.08 g
Cholesterol24.42 mg
Fatty acids, total saturated6.44 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated8.43 g
Fatty acids, total polyunsaturated1.87 g
NutrientValueDaily RecommendationPotential
Size3.000 oz 85.0 grams Max calories at 3 servings.
Protein6.49 g 11.59% 46%
Total lipid (fat)52.58 g 175.27% 698%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)502.35 kcal 25.12% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca6.80 mg 0.68% 3%
Iron, Fe0.52 mg 6.5% 26%
Magnesium, Mg7.65 mg 1.91% 8%
Phosphorus, P136.00 mg 19.43% 77%
Potassium, K139.40 mg 2.97% 12%
Sodium, Na530.40 mg 35.36% 141%
Zinc, Zn1.11 mg 10.09% 40%
Manganese, Mn0.01 mg 0.43% 2%
Selenium, Se9.95 mcg 18.09% 72%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.24 mg 20% 80%
Riboflavin0.08 mg 6.15% 25%
Niacin1.89 mg 11.81% 47%
Pantothenic acid0.25 mg 5% 20%
Vitamin B-60.03 mg 2.31% 9%
Folate, total1.70 mcg 0.43% 2%
Vitamin B-120.36 mcg 15% 60%
Omega 64.90 g 31.51% 125%
Omega 30.54 g 24.32% 97%
Ash1.43 g
Water24.56 g
Energy2102.05 kJ
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food1.70 mcg
Folate, DFE1.70 mcg_DFE
Tryptophan0.02 g
Threonine0.21 g
Isoleucine0.17 g
Leucine0.45 g
Lysine0.54 g
Methionine0.10 g
Cystine0.06 g
Phenylalanine0.24 g
Tyrosine0.11 g
Valine0.31 g
Arginine0.67 g
Histidine0.07 g
Alanine0.36 g
Aspartic acid0.54 g
Glutamic acid0.89 g
Glycine0.46 g
Proline0.35 g
Serine0.24 g
Cholesterol73.10 mg
Fatty acids, total saturated19.29 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated25.24 g
Fatty acids, total polyunsaturated5.59 g