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Nutritional Information for Pork, cured, salt pork, raw

1.000 oz , 8.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 9 servings.
Protein1.43 g 2.55% 24%
Total lipid (fat)22.86 g 76.2% 717%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)212.43 kcal 10.62% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.70 mg 0.17% 2%
Iron, Fe0.12 mg 1.5% 14%
Magnesium, Mg1.99 mg 0.5% 5%
Phosphorus, P14.77 mg 2.11% 20%
Potassium, K18.74 mg 0.4% 4%
Sodium, Na404.42 mg 26.96% 254%
Zinc, Zn0.26 mg 2.36% 22%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se1.65 mcg 3% 28%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.00 mg 0% 0%
Vitamin D (D2 + D3)0.06 mcg 1.2% 11%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.06 mg 5% 47%
Riboflavin0.02 mg 1.54% 14%
Niacin0.46 mg 2.88% 27%
Pantothenic acid0.06 mg 1.2% 11%
Vitamin B-60.02 mg 1.54% 14%
Folate, total0.28 mcg 0.07% 1%
Vitamin B-120.08 mcg 3.33% 31%
Choline, total5.48 mg 1% 9%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 62.45 g 15.76% 148%
Omega 30.18 g 8.11% 76%
Ash1.04 g
Alcohol, ethyl0.00 g
Water3.12 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy888.92 kJ
Sugars, total0.00 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D2.56 IU
Vitamin D3 (cholecalciferol)0.06 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.28 mcg
Folate, DFE0.28 mcg_DFE
Betaine0.37 mg
Tryptophan0.00 g
Threonine0.05 g
Isoleucine0.04 g
Leucine0.10 g
Lysine0.12 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.05 g
Tyrosine0.02 g
Valine0.07 g
Arginine0.15 g
Histidine0.02 g
Alanine0.08 g
Aspartic acid0.12 g
Glutamic acid0.20 g
Glycine0.10 g
Proline0.08 g
Serine0.05 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol24.42 mg
Fatty acids, total saturated8.34 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated10.77 g
Fatty acids, total polyunsaturated2.67 g
NutrientValueDaily RecommendationPotential
Size8.000 oz 227.0 grams Max calories at 1 servings.
Protein11.46 g 20.46% 24%
Total lipid (fat)182.74 g 609.13% 717%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1697.96 kcal 84.9% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca13.62 mg 1.36% 2%
Iron, Fe1.00 mg 12.5% 15%
Magnesium, Mg15.89 mg 3.97% 5%
Phosphorus, P118.04 mg 16.86% 20%
Potassium, K149.82 mg 3.19% 4%
Sodium, Na3232.48 mg 215.5% 254%
Zinc, Zn2.04 mg 18.55% 22%
Manganese, Mn0.01 mg 0.43% 1%
Selenium, Se13.17 mcg 23.95% 28%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.00 mg 0% 0%
Vitamin D (D2 + D3)0.45 mcg 9% 11%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.49 mg 40.83% 48%
Riboflavin0.14 mg 10.77% 13%
Niacin3.68 mg 23% 27%
Pantothenic acid0.47 mg 9.4% 11%
Vitamin B-60.18 mg 13.85% 16%
Folate, total2.27 mcg 0.57% 1%
Vitamin B-120.66 mcg 27.5% 32%
Choline, total43.81 mg 7.97% 9%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 619.59 g 125.98% 148%
Omega 31.48 g 66.67% 79%
Ash8.29 g
Alcohol, ethyl0.00 g
Water24.97 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy7105.10 kJ
Sugars, total0.00 g
Copper, Cu0.11 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D20.43 IU
Vitamin D3 (cholecalciferol)0.45 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food2.27 mcg
Folate, DFE2.27 mcg_DFE
Betaine2.95 mg
Tryptophan0.04 g
Threonine0.38 g
Isoleucine0.30 g
Leucine0.80 g
Lysine0.95 g
Methionine0.17 g
Cystine0.10 g
Phenylalanine0.43 g
Tyrosine0.19 g
Valine0.55 g
Arginine1.18 g
Histidine0.13 g
Alanine0.64 g
Aspartic acid0.95 g
Glutamic acid1.57 g
Glycine0.82 g
Proline0.61 g
Serine0.43 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol195.22 mg
Fatty acids, total saturated66.69 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated86.12 g
Fatty acids, total polyunsaturated21.34 g