Nutritional Information for Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
1.000 roast , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast 1497.0 grams |
Max calories at 1 servings. |
| Protein | 307.93 g |
549.88% |
650% |
| Total lipid (fat) | 45.06 g |
150.2% |
178% |
| Carbohydrate, by difference | 12.57 g |
4.19% |
5% |
| Energy (Calories) | 1691.61 kcal |
84.58% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 89.82 mg |
8.98% |
11% |
| Iron, Fe | 12.72 mg |
159% |
188% |
| Magnesium, Mg | 329.34 mg |
82.34% |
97% |
| Phosphorus, P | 4760.46 mg |
680.07% |
804% |
| Potassium, K | 5493.99 mg |
116.89% |
138% |
| Sodium, Na | 17664.60 mg |
1177.64% |
1392% |
| Zinc, Zn | 29.64 mg |
269.45% |
319% |
| Manganese, Mn | 0.40 mg |
17.39% |
21% |
| Selenium, Se | 489.52 mcg |
890.04% |
1052% |
| Vitamin A, IU | 658.68 IU |
21.96% |
26% |
| Vitamin E (alpha-tocopherol) | 4.04 mg |
26.93% |
32% |
| Vitamin D (D2 + D3) | 11.98 mcg |
239.6% |
283% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 9.28 mg |
773.33% |
914% |
| Riboflavin | 3.23 mg |
248.46% |
294% |
| Niacin | 102.25 mg |
639.06% |
756% |
| Pantothenic acid | 13.35 mg |
267% |
316% |
| Vitamin B-6 | 6.92 mg |
532.31% |
629% |
| Folate, total | 29.94 mcg |
7.49% |
9% |
| Vitamin B-12 | 6.29 mcg |
262.08% |
310% |
| Choline, total | 1194.61 mg |
217.2% |
257% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 5.33 g |
34.28% |
41% |
| Omega 3 | 0.24 g |
10.81% |
13% |
| Ash | 57.93 g |
|
|
| Sucrose | 5.54 g |
|
|
| Glucose (dextrose) | 6.59 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1073.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 7065.84 kJ |
|
|
| Sugars, total | 12.13 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 4.07 mg |
|
|
| Retinol | 194.61 mcg |
|
|
| Vitamin A, RAE | 194.61 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 449.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 11.98 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.15 mg |
|
|
| Tocopherol, gamma | 0.45 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.94 mcg |
|
|
| Folate, DFE | 29.94 mcg_DFE |
|
|
| Betaine | 116.77 mg |
|
|
| Tryptophan | 2.89 g |
|
|
| Threonine | 13.77 g |
|
|
| Isoleucine | 13.91 g |
|
|
| Leucine | 24.67 g |
|
|
| Lysine | 26.02 g |
|
|
| Methionine | 7.37 g |
|
|
| Cystine | 3.46 g |
|
|
| Phenylalanine | 12.32 g |
|
|
| Tyrosine | 10.00 g |
|
|
| Valine | 15.58 g |
|
|
| Arginine | 19.70 g |
|
|
| Histidine | 13.41 g |
|
|
| Alanine | 18.14 g |
|
|
| Aspartic acid | 26.87 g |
|
|
| Glutamic acid | 44.07 g |
|
|
| Glycine | 16.09 g |
|
|
| Proline | 13.22 g |
|
|
| Serine | 12.05 g |
|
|
| Hydroxyproline | 1.99 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 838.32 mg |
|
|
| Fatty acids, total trans | 0.31 g |
|
|
| Fatty acids, total saturated | 15.63 g |
|
|
| Fatty acids, total monounsaturated | 21.29 g |
|
|
| Fatty acids, total polyunsaturated | 6.54 g |
|
|
| Fatty acids, total trans-monoenoic | 0.22 g |
|
|
| Fatty acids, total trans-polyenoic | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 20 servings. |
| Protein | 17.48 g |
31.21% |
650% |
| Total lipid (fat) | 2.56 g |
8.53% |
178% |
| Carbohydrate, by difference | 0.71 g |
0.24% |
5% |
| Energy (Calories) | 96.05 kcal |
4.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
11% |
| Iron, Fe | 0.72 mg |
9% |
187% |
| Magnesium, Mg | 18.70 mg |
4.68% |
97% |
| Phosphorus, P | 270.30 mg |
38.61% |
804% |
| Potassium, K | 311.95 mg |
6.64% |
138% |
| Sodium, Na | 1003.00 mg |
66.87% |
1392% |
| Zinc, Zn | 1.68 mg |
15.27% |
318% |
| Manganese, Mn | 0.02 mg |
0.87% |
18% |
| Selenium, Se | 27.80 mcg |
50.55% |
1052% |
| Vitamin A, IU | 37.40 IU |
1.25% |
26% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
32% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
283% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.53 mg |
44.17% |
920% |
| Riboflavin | 0.18 mg |
13.85% |
288% |
| Niacin | 5.81 mg |
36.31% |
756% |
| Pantothenic acid | 0.76 mg |
15.2% |
317% |
| Vitamin B-6 | 0.39 mg |
30% |
625% |
| Folate, total | 1.70 mcg |
0.43% |
9% |
| Vitamin B-12 | 0.36 mcg |
15% |
312% |
| Choline, total | 67.83 mg |
12.33% |
257% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.30 g |
1.93% |
40% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 3.29 g |
|
|
| Sucrose | 0.31 g |
|
|
| Glucose (dextrose) | 0.37 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 401.20 kJ |
|
|
| Sugars, total | 0.69 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 11.05 mcg |
|
|
| Vitamin A, RAE | 11.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 6.63 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.78 g |
|
|
| Isoleucine | 0.79 g |
|
|
| Leucine | 1.40 g |
|
|
| Lysine | 1.48 g |
|
|
| Methionine | 0.42 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.70 g |
|
|
| Tyrosine | 0.57 g |
|
|
| Valine | 0.88 g |
|
|
| Arginine | 1.12 g |
|
|
| Histidine | 0.76 g |
|
|
| Alanine | 1.03 g |
|
|
| Aspartic acid | 1.53 g |
|
|
| Glutamic acid | 2.50 g |
|
|
| Glycine | 0.91 g |
|
|
| Proline | 0.75 g |
|
|
| Serine | 0.68 g |
|
|
| Hydroxyproline | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 47.60 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.89 g |
|
|
| Fatty acids, total monounsaturated | 1.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|