Nutritional Information for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
1.000 oz spiral slice , 1.000 lb spiral slice
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz spiral slice 28.4 grams |
Max calories at 64 servings. |
| Protein | 5.47 g |
9.77% |
631% |
| Total lipid (fat) | 0.93 g |
3.1% |
200% |
| Carbohydrate, by difference | 0.18 g |
0.06% |
4% |
| Energy (Calories) | 30.96 kcal |
1.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.14 mg |
0.11% |
7% |
| Iron, Fe | 0.22 mg |
2.75% |
178% |
| Magnesium, Mg | 5.68 mg |
1.42% |
92% |
| Phosphorus, P | 80.37 mg |
11.48% |
742% |
| Potassium, K | 90.03 mg |
1.92% |
124% |
| Sodium, Na | 254.18 mg |
16.95% |
1095% |
| Zinc, Zn | 0.47 mg |
4.27% |
276% |
| Selenium, Se | 10.76 mcg |
19.56% |
1264% |
| Vitamin A, IU | 11.08 IU |
0.37% |
24% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
22% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
220% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
592% |
| Riboflavin | 0.06 mg |
4.62% |
298% |
| Niacin | 1.63 mg |
10.19% |
658% |
| Vitamin B-6 | 0.10 mg |
7.69% |
497% |
| Folate, total | 0.28 mcg |
0.07% |
5% |
| Vitamin B-12 | 0.12 mcg |
5% |
323% |
| Choline, total | 22.21 mg |
4.04% |
261% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.12 g |
0.77% |
50% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.25 g |
|
|
| Sucrose | 0.22 g |
|
|
| Glucose (dextrose) | 0.12 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 129.22 kJ |
|
|
| Sugars, total | 0.35 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 3.41 mcg |
|
|
| Vitamin A, RAE | 3.41 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 0.97 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.44 g |
|
|
| Lysine | 0.46 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.48 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.21 g |
|
|
| Hydroxyproline | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.19 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.39 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb spiral slice 453.6 grams |
Max calories at 4 servings. |
| Protein | 87.32 g |
155.93% |
631% |
| Total lipid (fat) | 14.79 g |
49.3% |
199% |
| Carbohydrate, by difference | 2.86 g |
0.95% |
4% |
| Energy (Calories) | 494.42 kcal |
24.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.14 mg |
1.81% |
7% |
| Iron, Fe | 3.45 mg |
43.13% |
174% |
| Magnesium, Mg | 90.72 mg |
22.68% |
92% |
| Phosphorus, P | 1283.69 mg |
183.38% |
742% |
| Potassium, K | 1437.91 mg |
30.59% |
124% |
| Sodium, Na | 4059.72 mg |
270.65% |
1095% |
| Zinc, Zn | 7.48 mg |
68% |
275% |
| Selenium, Se | 171.91 mcg |
312.56% |
1264% |
| Vitamin A, IU | 176.90 IU |
5.9% |
24% |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
5.13% |
21% |
| Vitamin D (D2 + D3) | 2.72 mcg |
54.4% |
220% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.81 mg |
150.83% |
610% |
| Riboflavin | 0.89 mg |
68.46% |
277% |
| Niacin | 26.00 mg |
162.5% |
657% |
| Vitamin B-6 | 1.66 mg |
127.69% |
517% |
| Folate, total | 4.54 mcg |
1.14% |
5% |
| Vitamin B-12 | 2.00 mcg |
83.33% |
337% |
| Choline, total | 354.72 mg |
64.49% |
261% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.94 g |
12.48% |
50% |
| Omega 3 | 0.05 g |
2.25% |
9% |
| Ash | 19.91 g |
|
|
| Sucrose | 3.54 g |
|
|
| Glucose (dextrose) | 2.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 328.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2063.88 kJ |
|
|
| Sugars, total | 5.53 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.78 mg |
|
|
| Retinol | 54.43 mcg |
|
|
| Vitamin A, RAE | 54.43 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 113.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.72 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.14 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 4.54 mcg_DFE |
|
|
| Betaine | 15.42 mg |
|
|
| Tryptophan | 0.82 g |
|
|
| Threonine | 3.91 g |
|
|
| Isoleucine | 3.94 g |
|
|
| Leucine | 6.99 g |
|
|
| Lysine | 7.38 g |
|
|
| Methionine | 2.09 g |
|
|
| Cystine | 0.98 g |
|
|
| Phenylalanine | 3.49 g |
|
|
| Tyrosine | 2.84 g |
|
|
| Valine | 4.42 g |
|
|
| Arginine | 5.59 g |
|
|
| Histidine | 3.80 g |
|
|
| Alanine | 5.14 g |
|
|
| Aspartic acid | 7.62 g |
|
|
| Glutamic acid | 12.50 g |
|
|
| Glycine | 4.56 g |
|
|
| Proline | 3.75 g |
|
|
| Serine | 3.42 g |
|
|
| Hydroxyproline | 0.57 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 258.55 mg |
|
|
| Fatty acids, total trans | 0.10 g |
|
|
| Fatty acids, total saturated | 4.58 g |
|
|
| Fatty acids, total monounsaturated | 6.28 g |
|
|
| Fatty acids, total polyunsaturated | 2.65 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|