Nutritional Information for Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
1.000 slice , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 277.0 grams |
Max calories at 6 servings. |
| Protein | 58.03 g |
103.63% |
645% |
| Total lipid (fat) | 8.75 g |
29.17% |
182% |
| Carbohydrate, by difference | 2.74 g |
0.91% |
6% |
| Energy (Calories) | 321.32 kcal |
16.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.62 mg |
1.66% |
10% |
| Iron, Fe | 2.60 mg |
32.5% |
202% |
| Magnesium, Mg | 60.94 mg |
15.24% |
95% |
| Phosphorus, P | 891.94 mg |
127.42% |
793% |
| Potassium, K | 1008.28 mg |
21.45% |
134% |
| Sodium, Na | 3221.51 mg |
214.77% |
1337% |
| Zinc, Zn | 5.93 mg |
53.91% |
336% |
| Manganese, Mn | 0.07 mg |
3.04% |
19% |
| Selenium, Se | 102.49 mcg |
186.35% |
1160% |
| Vitamin A, IU | 121.88 IU |
4.06% |
25% |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
4.07% |
25% |
| Vitamin D (D2 + D3) | 2.49 mcg |
49.8% |
310% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.42 mg |
118.33% |
737% |
| Riboflavin | 0.60 mg |
46.15% |
287% |
| Niacin | 20.48 mg |
128% |
797% |
| Pantothenic acid | 2.33 mg |
46.6% |
290% |
| Vitamin B-6 | 1.40 mg |
107.69% |
670% |
| Folate, total | 2.77 mcg |
0.69% |
4% |
| Vitamin B-12 | 1.16 mcg |
48.33% |
301% |
| Choline, total | 227.97 mg |
41.45% |
258% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.94 g |
6.05% |
38% |
| Omega 3 | 0.04 g |
1.8% |
11% |
| Ash | 10.55 g |
|
|
| Sucrose | 0.89 g |
|
|
| Glucose (dextrose) | 1.99 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 196.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1346.22 kJ |
|
|
| Sugars, total | 2.91 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.75 mg |
|
|
| Retinol | 36.01 mcg |
|
|
| Vitamin A, RAE | 36.01 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 102.49 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.49 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.08 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.77 mcg |
|
|
| Folate, DFE | 2.77 mcg_DFE |
|
|
| Betaine | 17.45 mg |
|
|
| Tryptophan | 0.55 g |
|
|
| Threonine | 2.60 g |
|
|
| Isoleucine | 2.62 g |
|
|
| Leucine | 4.65 g |
|
|
| Lysine | 4.90 g |
|
|
| Methionine | 1.39 g |
|
|
| Cystine | 0.65 g |
|
|
| Phenylalanine | 2.32 g |
|
|
| Tyrosine | 1.88 g |
|
|
| Valine | 2.94 g |
|
|
| Arginine | 3.71 g |
|
|
| Histidine | 2.53 g |
|
|
| Alanine | 3.42 g |
|
|
| Aspartic acid | 5.06 g |
|
|
| Glutamic acid | 8.30 g |
|
|
| Glycine | 3.03 g |
|
|
| Proline | 2.49 g |
|
|
| Serine | 2.27 g |
|
|
| Hydroxyproline | 0.38 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 157.89 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 2.70 g |
|
|
| Fatty acids, total monounsaturated | 3.69 g |
|
|
| Fatty acids, total polyunsaturated | 1.17 g |
|
|
| Fatty acids, total trans-monoenoic | 0.04 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 20 servings. |
| Protein | 17.81 g |
31.8% |
645% |
| Total lipid (fat) | 2.69 g |
8.97% |
182% |
| Carbohydrate, by difference | 0.84 g |
0.28% |
6% |
| Energy (Calories) | 98.60 kcal |
4.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
10% |
| Iron, Fe | 0.80 mg |
10% |
203% |
| Magnesium, Mg | 18.70 mg |
4.68% |
95% |
| Phosphorus, P | 273.70 mg |
39.1% |
793% |
| Potassium, K | 309.40 mg |
6.58% |
134% |
| Sodium, Na | 988.55 mg |
65.9% |
1337% |
| Zinc, Zn | 1.82 mg |
16.55% |
336% |
| Manganese, Mn | 0.02 mg |
0.87% |
18% |
| Selenium, Se | 31.45 mcg |
57.18% |
1160% |
| Vitamin A, IU | 37.40 IU |
1.25% |
25% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
26% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
312% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.44 mg |
36.67% |
744% |
| Riboflavin | 0.19 mg |
14.62% |
296% |
| Niacin | 6.29 mg |
39.31% |
797% |
| Pantothenic acid | 0.71 mg |
14.2% |
288% |
| Vitamin B-6 | 0.43 mg |
33.08% |
671% |
| Folate, total | 0.85 mcg |
0.21% |
4% |
| Vitamin B-12 | 0.36 mcg |
15% |
304% |
| Choline, total | 69.96 mg |
12.72% |
258% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.29 g |
1.86% |
38% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 3.24 g |
|
|
| Sucrose | 0.27 g |
|
|
| Glucose (dextrose) | 0.61 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 413.10 kJ |
|
|
| Sugars, total | 0.89 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 11.05 mcg |
|
|
| Vitamin A, RAE | 11.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 31.45 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 5.36 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.80 g |
|
|
| Isoleucine | 0.80 g |
|
|
| Leucine | 1.43 g |
|
|
| Lysine | 1.50 g |
|
|
| Methionine | 0.43 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.58 g |
|
|
| Valine | 0.90 g |
|
|
| Arginine | 1.14 g |
|
|
| Histidine | 0.78 g |
|
|
| Alanine | 1.05 g |
|
|
| Aspartic acid | 1.55 g |
|
|
| Glutamic acid | 2.55 g |
|
|
| Glycine | 0.93 g |
|
|
| Proline | 0.76 g |
|
|
| Serine | 0.70 g |
|
|
| Hydroxyproline | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 48.45 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.83 g |
|
|
| Fatty acids, total monounsaturated | 1.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|