Nutritional Information for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
1.000 slice , 2.000 slice
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 430.0 grams |
Max calories at 3 servings. |
| Protein | 104.66 g |
186.89% |
707% |
| Total lipid (fat) | 12.34 g |
41.13% |
156% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 528.90 kcal |
26.45% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 38.70 mg |
3.87% |
15% |
| Iron, Fe | 4.73 mg |
59.13% |
224% |
| Magnesium, Mg | 86.00 mg |
21.5% |
81% |
| Phosphorus, P | 1109.40 mg |
158.49% |
599% |
| Potassium, K | 1290.00 mg |
27.45% |
104% |
| Sodium, Na | 3702.30 mg |
246.82% |
933% |
| Zinc, Zn | 9.89 mg |
89.91% |
340% |
| Manganese, Mn | 0.09 mg |
3.91% |
15% |
| Selenium, Se | 199.95 mcg |
363.55% |
1375% |
| Vitamin A, IU | 167.70 IU |
5.59% |
21% |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
5.73% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.03 mg |
85.83% |
325% |
| Riboflavin | 1.08 mg |
83.08% |
314% |
| Niacin | 28.34 mg |
177.13% |
670% |
| Pantothenic acid | 1.78 mg |
35.6% |
135% |
| Vitamin B-6 | 1.51 mg |
116.15% |
439% |
| Folate, total | 4.30 mcg |
1.08% |
4% |
| Vitamin B-12 | 2.58 mcg |
107.5% |
407% |
| Choline, total | 538.79 mg |
97.96% |
370% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.29 g |
8.3% |
31% |
| Omega 3 | 0.03 g |
1.35% |
5% |
| Ash | 12.04 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 302.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2214.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.42 mg |
|
|
| Retinol | 51.60 mcg |
|
|
| Vitamin A, RAE | 51.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 0.13 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.30 mcg |
|
|
| Folate, DFE | 4.30 mcg_DFE |
|
|
| Betaine | 7.31 mg |
|
|
| Tryptophan | 0.98 g |
|
|
| Threonine | 4.68 g |
|
|
| Isoleucine | 4.73 g |
|
|
| Leucine | 8.39 g |
|
|
| Lysine | 8.85 g |
|
|
| Methionine | 2.50 g |
|
|
| Cystine | 1.17 g |
|
|
| Phenylalanine | 4.19 g |
|
|
| Tyrosine | 3.40 g |
|
|
| Valine | 5.30 g |
|
|
| Arginine | 6.70 g |
|
|
| Histidine | 4.56 g |
|
|
| Alanine | 6.17 g |
|
|
| Aspartic acid | 9.13 g |
|
|
| Glutamic acid | 14.98 g |
|
|
| Glycine | 5.47 g |
|
|
| Proline | 4.49 g |
|
|
| Serine | 4.10 g |
|
|
| Hydroxyproline | 0.68 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 270.90 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 3.12 g |
|
|
| Fatty acids, total monounsaturated | 3.80 g |
|
|
| Fatty acids, total polyunsaturated | 1.63 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 slice 468.0 grams |
Max calories at 3 servings. |
| Protein | 113.91 g |
203.41% |
707% |
| Total lipid (fat) | 13.43 g |
44.77% |
156% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 575.64 kcal |
28.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 42.12 mg |
4.21% |
15% |
| Iron, Fe | 5.15 mg |
64.38% |
224% |
| Magnesium, Mg | 93.60 mg |
23.4% |
81% |
| Phosphorus, P | 1207.44 mg |
172.49% |
599% |
| Potassium, K | 1404.00 mg |
29.87% |
104% |
| Sodium, Na | 4029.48 mg |
268.63% |
933% |
| Zinc, Zn | 10.76 mg |
97.82% |
340% |
| Manganese, Mn | 0.10 mg |
4.35% |
15% |
| Selenium, Se | 217.62 mcg |
395.67% |
1375% |
| Vitamin A, IU | 182.52 IU |
6.08% |
21% |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
6.27% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.12 mg |
93.33% |
324% |
| Riboflavin | 1.17 mg |
90% |
313% |
| Niacin | 30.84 mg |
192.75% |
670% |
| Pantothenic acid | 1.93 mg |
38.6% |
134% |
| Vitamin B-6 | 1.65 mg |
126.92% |
441% |
| Folate, total | 4.68 mcg |
1.17% |
4% |
| Vitamin B-12 | 2.81 mcg |
117.08% |
407% |
| Choline, total | 586.40 mg |
106.62% |
370% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.40 g |
9% |
31% |
| Omega 3 | 0.04 g |
1.8% |
6% |
| Ash | 13.10 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 328.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2410.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.45 mg |
|
|
| Retinol | 56.16 mcg |
|
|
| Vitamin A, RAE | 56.16 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 0.14 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.68 mcg |
|
|
| Folate, DFE | 4.68 mcg_DFE |
|
|
| Betaine | 7.96 mg |
|
|
| Tryptophan | 1.07 g |
|
|
| Threonine | 5.10 g |
|
|
| Isoleucine | 5.14 g |
|
|
| Leucine | 9.13 g |
|
|
| Lysine | 9.63 g |
|
|
| Methionine | 2.72 g |
|
|
| Cystine | 1.28 g |
|
|
| Phenylalanine | 4.56 g |
|
|
| Tyrosine | 3.70 g |
|
|
| Valine | 5.77 g |
|
|
| Arginine | 7.29 g |
|
|
| Histidine | 4.96 g |
|
|
| Alanine | 6.71 g |
|
|
| Aspartic acid | 9.94 g |
|
|
| Glutamic acid | 16.31 g |
|
|
| Glycine | 5.95 g |
|
|
| Proline | 4.89 g |
|
|
| Serine | 4.46 g |
|
|
| Hydroxyproline | 0.74 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 294.84 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 3.40 g |
|
|
| Fatty acids, total monounsaturated | 4.14 g |
|
|
| Fatty acids, total polyunsaturated | 1.77 g |
|
|
| Fatty acids, total trans-monoenoic | 0.04 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|