Nutritional Information for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
1.000 oz shank , 1.000 lb shank
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz shank 28.4 grams |
Max calories at 36 servings. |
| Protein | 6.35 g |
11.34% |
418% |
| Total lipid (fat) | 3.16 g |
10.53% |
388% |
| Carbohydrate, by difference | 0.08 g |
0.03% |
1% |
| Energy (Calories) | 54.24 kcal |
2.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.70 mg |
0.17% |
6% |
| Iron, Fe | 0.29 mg |
3.63% |
134% |
| Magnesium, Mg | 5.40 mg |
1.35% |
50% |
| Phosphorus, P | 66.17 mg |
9.45% |
349% |
| Potassium, K | 79.24 mg |
1.69% |
62% |
| Sodium, Na | 221.24 mg |
14.75% |
544% |
| Zinc, Zn | 0.72 mg |
6.55% |
241% |
| Manganese, Mn | 0.01 mg |
0.43% |
16% |
| Selenium, Se | 13.23 mcg |
24.05% |
887% |
| Vitamin A, IU | 9.94 IU |
0.33% |
12% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
215% |
| Riboflavin | 0.06 mg |
4.62% |
170% |
| Niacin | 1.38 mg |
8.63% |
318% |
| Pantothenic acid | 0.14 mg |
2.8% |
103% |
| Vitamin B-6 | 0.10 mg |
7.69% |
284% |
| Folate, total | 0.85 mcg |
0.21% |
8% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
154% |
| Choline, total | 24.68 mg |
4.49% |
165% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.36 g |
2.32% |
85% |
| Omega 3 | 0.02 g |
0.9% |
33% |
| Ash | 0.72 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.05 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 226.35 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 2.84 mcg |
|
|
| Vitamin A, RAE | 2.84 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 0.74 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.53 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 0.55 g |
|
|
| Glutamic acid | 0.91 g |
|
|
| Glycine | 0.34 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.25 g |
|
|
| Hydroxyproline | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.61 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 1.03 g |
|
|
| Fatty acids, total monounsaturated | 1.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb shank 453.6 grams |
Max calories at 2 servings. |
| Protein | 101.38 g |
181.04% |
418% |
| Total lipid (fat) | 50.39 g |
167.97% |
388% |
| Carbohydrate, by difference | 1.32 g |
0.44% |
1% |
| Energy (Calories) | 866.38 kcal |
43.32% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.22 mg |
2.72% |
6% |
| Iron, Fe | 4.58 mg |
57.25% |
132% |
| Magnesium, Mg | 86.18 mg |
21.55% |
50% |
| Phosphorus, P | 1056.89 mg |
150.98% |
349% |
| Potassium, K | 1265.54 mg |
26.93% |
62% |
| Sodium, Na | 3533.54 mg |
235.57% |
544% |
| Zinc, Zn | 11.48 mg |
104.36% |
241% |
| Manganese, Mn | 0.10 mg |
4.35% |
10% |
| Selenium, Se | 211.38 mcg |
384.33% |
887% |
| Vitamin A, IU | 158.76 IU |
5.29% |
12% |
| Vitamin E (alpha-tocopherol) | 1.54 mg |
10.27% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.07 mg |
89.17% |
206% |
| Riboflavin | 0.96 mg |
73.85% |
170% |
| Niacin | 22.03 mg |
137.69% |
318% |
| Pantothenic acid | 2.22 mg |
44.4% |
102% |
| Vitamin B-6 | 1.64 mg |
126.15% |
291% |
| Folate, total | 13.61 mcg |
3.4% |
8% |
| Vitamin B-12 | 1.63 mcg |
67.92% |
157% |
| Choline, total | 394.18 mg |
71.67% |
165% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 5.70 g |
36.66% |
85% |
| Omega 3 | 0.24 g |
10.81% |
25% |
| Ash | 11.48 g |
|
|
| Sucrose | 0.18 g |
|
|
| Glucose (dextrose) | 0.73 g |
|
|
| Fructose | 0.54 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 295.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3615.19 kJ |
|
|
| Sugars, total | 1.45 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.52 mg |
|
|
| Retinol | 45.36 mcg |
|
|
| Vitamin A, RAE | 45.36 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.27 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.61 mcg |
|
|
| Folate, DFE | 13.61 mcg_DFE |
|
|
| Betaine | 11.79 mg |
|
|
| Tryptophan | 0.94 g |
|
|
| Threonine | 4.50 g |
|
|
| Isoleucine | 4.55 g |
|
|
| Leucine | 8.08 g |
|
|
| Lysine | 8.50 g |
|
|
| Methionine | 2.40 g |
|
|
| Cystine | 1.14 g |
|
|
| Phenylalanine | 4.04 g |
|
|
| Tyrosine | 3.26 g |
|
|
| Valine | 5.11 g |
|
|
| Arginine | 6.47 g |
|
|
| Histidine | 4.42 g |
|
|
| Alanine | 5.99 g |
|
|
| Aspartic acid | 8.83 g |
|
|
| Glutamic acid | 14.46 g |
|
|
| Glycine | 5.43 g |
|
|
| Proline | 4.39 g |
|
|
| Serine | 3.96 g |
|
|
| Hydroxyproline | 0.73 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 281.23 mg |
|
|
| Fatty acids, total trans | 0.39 g |
|
|
| Fatty acids, total saturated | 16.39 g |
|
|
| Fatty acids, total monounsaturated | 23.08 g |
|
|
| Fatty acids, total polyunsaturated | 6.44 g |
|
|