Nutritional Information for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
1.000 lb rump , 1.000 oz rump
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb rump 453.6 grams |
Max calories at 3 servings. |
| Protein | 103.01 g |
183.95% |
665% |
| Total lipid (fat) | 15.74 g |
52.47% |
190% |
| Carbohydrate, by difference | 0.27 g |
0.09% |
0% |
| Energy (Calories) | 553.39 kcal |
27.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 40.82 mg |
4.08% |
15% |
| Iron, Fe | 4.76 mg |
59.5% |
215% |
| Magnesium, Mg | 95.26 mg |
23.82% |
86% |
| Phosphorus, P | 1147.61 mg |
163.94% |
593% |
| Potassium, K | 1374.41 mg |
29.24% |
106% |
| Sodium, Na | 4050.65 mg |
270.04% |
976% |
| Zinc, Zn | 10.89 mg |
99% |
358% |
| Manganese, Mn | 0.10 mg |
4.35% |
16% |
| Selenium, Se | 185.98 mcg |
338.15% |
1222% |
| Vitamin A, IU | 154.22 IU |
5.14% |
19% |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
7.27% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.20 mg |
100% |
361% |
| Riboflavin | 1.02 mg |
78.46% |
284% |
| Niacin | 32.80 mg |
205% |
741% |
| Pantothenic acid | 1.71 mg |
34.2% |
124% |
| Vitamin B-6 | 1.52 mg |
116.92% |
423% |
| Folate, total | 4.54 mcg |
1.14% |
4% |
| Vitamin B-12 | 2.31 mcg |
96.25% |
348% |
| Choline, total | 463.58 mg |
84.29% |
305% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.18 g |
14.02% |
51% |
| Omega 3 | 0.08 g |
3.6% |
13% |
| Ash | 13.43 g |
|
|
| Sucrose | 0.27 g |
|
|
| Glucose (dextrose) | 1.00 g |
|
|
| Fructose | 0.73 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 321.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2322.43 kJ |
|
|
| Sugars, total | 1.95 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.49 mg |
|
|
| Retinol | 45.36 mcg |
|
|
| Vitamin A, RAE | 45.36 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.18 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 4.54 mcg_DFE |
|
|
| Betaine | 12.70 mg |
|
|
| Tryptophan | 0.97 g |
|
|
| Threonine | 4.61 g |
|
|
| Isoleucine | 4.65 g |
|
|
| Leucine | 8.25 g |
|
|
| Lysine | 8.70 g |
|
|
| Methionine | 2.46 g |
|
|
| Cystine | 1.16 g |
|
|
| Phenylalanine | 4.12 g |
|
|
| Tyrosine | 3.34 g |
|
|
| Valine | 5.21 g |
|
|
| Arginine | 6.59 g |
|
|
| Histidine | 4.49 g |
|
|
| Alanine | 6.06 g |
|
|
| Aspartic acid | 8.99 g |
|
|
| Glutamic acid | 14.74 g |
|
|
| Glycine | 5.38 g |
|
|
| Proline | 4.42 g |
|
|
| Serine | 4.03 g |
|
|
| Hydroxyproline | 0.67 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 308.45 mg |
|
|
| Fatty acids, total trans | 0.13 g |
|
|
| Fatty acids, total saturated | 5.26 g |
|
|
| Fatty acids, total monounsaturated | 7.40 g |
|
|
| Fatty acids, total polyunsaturated | 2.64 g |
|
|
| Fatty acids, total trans-monoenoic | 0.08 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz rump 28.4 grams |
Max calories at 57 servings. |
| Protein | 6.45 g |
11.52% |
665% |
| Total lipid (fat) | 0.99 g |
3.3% |
190% |
| Carbohydrate, by difference | 0.02 g |
0.01% |
0% |
| Energy (Calories) | 34.65 kcal |
1.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.56 mg |
0.26% |
15% |
| Iron, Fe | 0.30 mg |
3.75% |
216% |
| Magnesium, Mg | 5.96 mg |
1.49% |
86% |
| Phosphorus, P | 71.85 mg |
10.26% |
592% |
| Potassium, K | 86.05 mg |
1.83% |
106% |
| Sodium, Na | 253.61 mg |
16.91% |
976% |
| Zinc, Zn | 0.68 mg |
6.18% |
357% |
| Manganese, Mn | 0.01 mg |
0.43% |
25% |
| Selenium, Se | 11.64 mcg |
21.16% |
1222% |
| Vitamin A, IU | 9.66 IU |
0.32% |
19% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
385% |
| Riboflavin | 0.06 mg |
4.62% |
266% |
| Niacin | 2.05 mg |
12.81% |
740% |
| Pantothenic acid | 0.11 mg |
2.2% |
127% |
| Vitamin B-6 | 0.10 mg |
7.69% |
444% |
| Folate, total | 0.28 mcg |
0.07% |
4% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
337% |
| Choline, total | 29.02 mg |
5.28% |
305% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.14 g |
0.9% |
52% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.84 g |
|
|
| Sucrose | 0.02 g |
|
|
| Glucose (dextrose) | 0.06 g |
|
|
| Fructose | 0.05 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 145.41 kJ |
|
|
| Sugars, total | 0.12 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 2.84 mcg |
|
|
| Vitamin A, RAE | 2.84 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 0.80 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.52 g |
|
|
| Lysine | 0.54 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.41 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.38 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 0.92 g |
|
|
| Glycine | 0.34 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.25 g |
|
|
| Hydroxyproline | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.31 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 0.46 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|