Nutritional Information for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
1.000 roast rump , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast rump 2673.0 grams |
Max calories at 0 servings. |
| Protein | 645.26 g |
1152.25% |
629% |
| Total lipid (fat) | 113.60 g |
378.67% |
207% |
| Carbohydrate, by difference | 11.49 g |
3.83% |
2% |
| Energy (Calories) | 3662.01 kcal |
183.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 267.30 mg |
26.73% |
15% |
| Iron, Fe | 27.80 mg |
347.5% |
190% |
| Magnesium, Mg | 588.06 mg |
147.02% |
80% |
| Phosphorus, P | 7243.83 mg |
1034.83% |
565% |
| Potassium, K | 13659.03 mg |
290.62% |
159% |
| Sodium, Na | 23014.53 mg |
1534.3% |
838% |
| Zinc, Zn | 66.83 mg |
607.55% |
332% |
| Manganese, Mn | 0.59 mg |
25.65% |
14% |
| Selenium, Se | 1333.83 mcg |
2425.15% |
1324% |
| Vitamin A, IU | 989.01 IU |
32.97% |
18% |
| Vitamin E (alpha-tocopherol) | 7.22 mg |
48.13% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 8.90 mg |
741.67% |
405% |
| Riboflavin | 6.36 mg |
489.23% |
267% |
| Niacin | 203.68 mg |
1273% |
695% |
| Pantothenic acid | 12.99 mg |
259.8% |
142% |
| Vitamin B-6 | 10.26 mg |
789.23% |
431% |
| Folate, total | 26.73 mcg |
6.68% |
4% |
| Vitamin B-12 | 16.31 mcg |
679.58% |
371% |
| Choline, total | 2956.34 mg |
537.52% |
294% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 15.72 g |
101.09% |
55% |
| Omega 3 | 0.56 g |
25.23% |
14% |
| Ash | 87.94 g |
|
|
| Sucrose | 1.87 g |
|
|
| Glucose (dextrose) | 6.42 g |
|
|
| Fructose | 4.54 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1814.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 15262.83 kJ |
|
|
| Sugars, total | 12.83 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 2.51 mg |
|
|
| Retinol | 294.03 mcg |
|
|
| Vitamin A, RAE | 294.03 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.07 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.73 mcg |
|
|
| Folate, DFE | 26.73 mcg_DFE |
|
|
| Betaine | 80.19 mg |
|
|
| Tryptophan | 6.07 g |
|
|
| Threonine | 28.87 g |
|
|
| Isoleucine | 29.14 g |
|
|
| Leucine | 51.70 g |
|
|
| Lysine | 54.50 g |
|
|
| Methionine | 15.42 g |
|
|
| Cystine | 7.24 g |
|
|
| Phenylalanine | 25.82 g |
|
|
| Tyrosine | 20.93 g |
|
|
| Valine | 32.64 g |
|
|
| Arginine | 41.30 g |
|
|
| Histidine | 28.09 g |
|
|
| Alanine | 38.01 g |
|
|
| Aspartic acid | 56.29 g |
|
|
| Glutamic acid | 92.35 g |
|
|
| Glycine | 33.71 g |
|
|
| Proline | 27.69 g |
|
|
| Serine | 25.26 g |
|
|
| Hydroxyproline | 4.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1924.56 mg |
|
|
| Fatty acids, total trans | 0.94 g |
|
|
| Fatty acids, total saturated | 37.90 g |
|
|
| Fatty acids, total monounsaturated | 53.33 g |
|
|
| Fatty acids, total polyunsaturated | 19.01 g |
|
|
| Fatty acids, total trans-monoenoic | 0.56 g |
|
|
| Fatty acids, total trans-polyenoic | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 17 servings. |
| Protein | 20.52 g |
36.64% |
629% |
| Total lipid (fat) | 3.61 g |
12.03% |
207% |
| Carbohydrate, by difference | 0.37 g |
0.12% |
2% |
| Energy (Calories) | 116.45 kcal |
5.82% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.50 mg |
0.85% |
15% |
| Iron, Fe | 0.88 mg |
11% |
189% |
| Magnesium, Mg | 18.70 mg |
4.68% |
80% |
| Phosphorus, P | 230.35 mg |
32.91% |
565% |
| Potassium, K | 434.35 mg |
9.24% |
159% |
| Sodium, Na | 731.85 mg |
48.79% |
838% |
| Zinc, Zn | 2.13 mg |
19.36% |
333% |
| Manganese, Mn | 0.02 mg |
0.87% |
15% |
| Selenium, Se | 42.42 mcg |
77.13% |
1325% |
| Vitamin A, IU | 31.45 IU |
1.05% |
18% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.28 mg |
23.33% |
401% |
| Riboflavin | 0.20 mg |
15.38% |
264% |
| Niacin | 6.48 mg |
40.5% |
696% |
| Pantothenic acid | 0.41 mg |
8.2% |
141% |
| Vitamin B-6 | 0.33 mg |
25.38% |
436% |
| Folate, total | 0.85 mcg |
0.21% |
4% |
| Vitamin B-12 | 0.52 mcg |
21.67% |
372% |
| Choline, total | 94.01 mg |
17.09% |
294% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.50 g |
3.22% |
55% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 2.80 g |
|
|
| Sucrose | 0.06 g |
|
|
| Glucose (dextrose) | 0.20 g |
|
|
| Fructose | 0.14 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 485.35 kJ |
|
|
| Sugars, total | 0.41 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 9.35 mcg |
|
|
| Vitamin A, RAE | 9.35 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 2.55 mg |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.92 g |
|
|
| Isoleucine | 0.93 g |
|
|
| Leucine | 1.64 g |
|
|
| Lysine | 1.73 g |
|
|
| Methionine | 0.49 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.82 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 1.04 g |
|
|
| Arginine | 1.31 g |
|
|
| Histidine | 0.89 g |
|
|
| Alanine | 1.21 g |
|
|
| Aspartic acid | 1.79 g |
|
|
| Glutamic acid | 2.94 g |
|
|
| Glycine | 1.07 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.80 g |
|
|
| Hydroxyproline | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 61.20 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.21 g |
|
|
| Fatty acids, total monounsaturated | 1.70 g |
|
|
| Fatty acids, total polyunsaturated | 0.60 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|