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Nutritional Information for Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

1.000 roast whole

NutrientValueDaily RecommendationPotential
Size1.000 roast whole 1867.0 grams Max calories at 0 servings.
Protein335.87 g 599.77% 549%
Total lipid (fat)81.96 g 273.2% 250%
Carbohydrate, by difference25.76 g 8.59% 8%
Energy (Calories)2184.39 kcal 109.22% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca168.03 mg 16.8% 15%
Iron, Fe15.31 mg 191.38% 175%
Magnesium, Mg354.73 mg 88.68% 81%
Phosphorus, P5040.90 mg 720.13% 659%
Potassium, K5899.72 mg 125.53% 115%
Sodium, Na22273.31 mg 1484.89% 1360%
Zinc, Zn33.98 mg 308.91% 283%
Manganese, Mn0.41 mg 17.83% 16%
Selenium, Se638.51 mcg 1160.93% 1063%
Vitamin A, IU821.48 IU 27.38% 25%
Vitamin E (alpha-tocopherol)3.73 mg 24.87% 23%
Vitamin D (D2 + D3)13.07 mcg 261.4% 239%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin6.76 mg 563.33% 516%
Riboflavin3.42 mg 263.08% 241%
Niacin108.23 mg 676.44% 619%
Pantothenic acid13.46 mg 269.2% 246%
Vitamin B-67.36 mg 566.15% 518%
Folate, total18.67 mcg 4.67% 4%
Vitamin B-127.47 mcg 311.25% 285%
Choline, total1385.31 mg 251.87% 231%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 68.46 g 54.41% 50%
Omega 30.35 g 15.77% 14%
Ash68.33 g
Sucrose2.43 g
Glucose (dextrose)25.76 g
Fructose1.12 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water1355.07 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy9129.63 kJ
Sugars, total29.31 g
Galactose0.00 g
Copper, Cu1.70 mg
Retinol242.71 mcg
Vitamin A, RAE242.71 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D522.76 IU
Vitamin D3 (cholecalciferol)13.07 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.19 mg
Tocopherol, gamma0.56 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food18.67 mcg
Folate, DFE18.67 mcg_DFE
Betaine80.28 mg
Tryptophan3.16 g
Threonine15.03 g
Isoleucine15.16 g
Leucine26.90 g
Lysine28.36 g
Methionine8.03 g
Cystine3.77 g
Phenylalanine13.42 g
Tyrosine10.90 g
Valine16.99 g
Arginine21.49 g
Histidine14.62 g
Alanine19.77 g
Aspartic acid29.29 g
Glutamic acid48.06 g
Glycine17.53 g
Proline14.41 g
Serine13.14 g
Hydroxyproline2.18 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol989.51 mg
Fatty acids, total saturated26.59 g
Fatty acids, total monounsaturated37.02 g
Fatty acids, total polyunsaturated10.12 g