Nutritional Information for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
1.000 oz whole , 1.000 lb whole
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz whole 28.4 grams |
Max calories at 58 servings. |
| Protein | 4.85 g |
8.66% |
504% |
| Total lipid (fat) | 1.53 g |
5.1% |
297% |
| Carbohydrate, by difference | 0.34 g |
0.11% |
7% |
| Energy (Calories) | 34.36 kcal |
1.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.27 mg |
0.23% |
13% |
| Iron, Fe | 0.24 mg |
3% |
175% |
| Magnesium, Mg | 5.40 mg |
1.35% |
79% |
| Phosphorus, P | 74.41 mg |
10.63% |
619% |
| Potassium, K | 88.61 mg |
1.89% |
110% |
| Sodium, Na | 319.78 mg |
21.32% |
1241% |
| Zinc, Zn | 0.50 mg |
4.55% |
265% |
| Manganese, Mn | 0.01 mg |
0.43% |
25% |
| Selenium, Se | 9.83 mcg |
17.87% |
1040% |
| Vitamin A, IU | 11.93 IU |
0.4% |
23% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
27% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
198% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
534% |
| Riboflavin | 0.05 mg |
3.85% |
224% |
| Niacin | 1.53 mg |
9.56% |
557% |
| Pantothenic acid | 0.21 mg |
4.2% |
244% |
| Vitamin B-6 | 0.12 mg |
9.23% |
537% |
| Folate, total | 0.57 mcg |
0.14% |
8% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
315% |
| Choline, total | 20.05 mg |
3.65% |
212% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.19 g |
1.22% |
71% |
| Omega 3 | 0.01 g |
0.45% |
26% |
| Ash | 1.00 g |
|
|
| Sucrose | 0.03 g |
|
|
| Glucose (dextrose) | 0.36 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 144.27 kJ |
|
|
| Sugars, total | 0.40 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 3.69 mcg |
|
|
| Vitamin A, RAE | 3.69 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.57 mcg |
|
|
| Folate, DFE | 0.57 mcg_DFE |
|
|
| Betaine | 0.99 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.41 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.29 g |
|
|
| Aspartic acid | 0.42 g |
|
|
| Glutamic acid | 0.69 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.19 g |
|
|
| Hydroxyproline | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.20 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 0.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb whole 453.6 grams |
Max calories at 3 servings. |
| Protein | 77.38 g |
138.18% |
504% |
| Total lipid (fat) | 24.40 g |
81.33% |
296% |
| Carbohydrate, by difference | 5.44 g |
1.81% |
7% |
| Energy (Calories) | 548.86 kcal |
27.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 36.29 mg |
3.63% |
13% |
| Iron, Fe | 3.86 mg |
48.25% |
176% |
| Magnesium, Mg | 86.18 mg |
21.55% |
79% |
| Phosphorus, P | 1188.43 mg |
169.78% |
619% |
| Potassium, K | 1415.23 mg |
30.11% |
110% |
| Sodium, Na | 5107.54 mg |
340.5% |
1241% |
| Zinc, Zn | 8.03 mg |
73% |
266% |
| Manganese, Mn | 0.10 mg |
4.35% |
16% |
| Selenium, Se | 156.95 mcg |
285.36% |
1040% |
| Vitamin A, IU | 190.51 IU |
6.35% |
23% |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
6.93% |
25% |
| Vitamin D (D2 + D3) | 2.72 mcg |
54.4% |
198% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.80 mg |
150% |
547% |
| Riboflavin | 0.83 mg |
63.85% |
233% |
| Niacin | 24.44 mg |
152.75% |
557% |
| Pantothenic acid | 3.28 mg |
65.6% |
239% |
| Vitamin B-6 | 1.85 mg |
142.31% |
519% |
| Folate, total | 9.07 mcg |
2.27% |
8% |
| Vitamin B-12 | 2.09 mcg |
87.08% |
317% |
| Choline, total | 320.24 mg |
58.23% |
212% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.96 g |
19.04% |
69% |
| Omega 3 | 0.13 g |
5.86% |
21% |
| Ash | 15.97 g |
|
|
| Sucrose | 0.41 g |
|
|
| Glucose (dextrose) | 5.81 g |
|
|
| Fructose | 0.23 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 330.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2304.29 kJ |
|
|
| Sugars, total | 6.44 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.46 mg |
|
|
| Retinol | 58.97 mcg |
|
|
| Vitamin A, RAE | 58.97 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 99.79 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.72 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 0.14 mg |
|
|
| Tocopherol, delta | 0.05 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.07 mcg |
|
|
| Folate, DFE | 9.07 mcg_DFE |
|
|
| Betaine | 15.88 mg |
|
|
| Tryptophan | 0.73 g |
|
|
| Threonine | 3.46 g |
|
|
| Isoleucine | 3.49 g |
|
|
| Leucine | 6.19 g |
|
|
| Lysine | 6.52 g |
|
|
| Methionine | 1.85 g |
|
|
| Cystine | 0.87 g |
|
|
| Phenylalanine | 3.09 g |
|
|
| Tyrosine | 2.50 g |
|
|
| Valine | 3.91 g |
|
|
| Arginine | 4.95 g |
|
|
| Histidine | 3.37 g |
|
|
| Alanine | 4.56 g |
|
|
| Aspartic acid | 6.75 g |
|
|
| Glutamic acid | 11.06 g |
|
|
| Glycine | 4.06 g |
|
|
| Proline | 3.32 g |
|
|
| Serine | 3.03 g |
|
|
| Hydroxyproline | 0.52 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 226.80 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 8.57 g |
|
|
| Fatty acids, total monounsaturated | 11.66 g |
|
|
| Fatty acids, total polyunsaturated | 3.44 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|