Nutritional Information for Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
1.000 slice , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 189.0 grams |
Max calories at 9 servings. |
| Protein | 35.57 g |
63.52% |
574% |
| Total lipid (fat) | 7.73 g |
25.77% |
233% |
| Carbohydrate, by difference | 2.34 g |
0.78% |
7% |
| Energy (Calories) | 221.13 kcal |
11.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.01 mg |
1.7% |
15% |
| Iron, Fe | 1.63 mg |
20.38% |
184% |
| Magnesium, Mg | 39.69 mg |
9.92% |
90% |
| Phosphorus, P | 536.76 mg |
76.68% |
694% |
| Potassium, K | 636.93 mg |
13.55% |
123% |
| Sodium, Na | 2311.47 mg |
154.1% |
1394% |
| Zinc, Zn | 3.67 mg |
33.36% |
302% |
| Manganese, Mn | 0.04 mg |
1.74% |
16% |
| Selenium, Se | 74.28 mcg |
135.05% |
1221% |
| Vitamin A, IU | 81.27 IU |
2.71% |
25% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
27% |
| Vitamin D (D2 + D3) | 1.70 mcg |
34% |
308% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.77 mg |
64.17% |
580% |
| Riboflavin | 0.36 mg |
27.69% |
250% |
| Niacin | 11.14 mg |
69.63% |
630% |
| Pantothenic acid | 1.44 mg |
28.8% |
260% |
| Vitamin B-6 | 0.82 mg |
63.08% |
570% |
| Folate, total | 1.89 mcg |
0.47% |
4% |
| Vitamin B-12 | 0.89 mcg |
37.08% |
335% |
| Choline, total | 150.07 mg |
27.29% |
247% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.85 g |
5.47% |
49% |
| Omega 3 | 0.03 g |
1.35% |
12% |
| Ash | 7.16 g |
|
|
| Sucrose | 0.25 g |
|
|
| Glucose (dextrose) | 2.95 g |
|
|
| Fructose | 0.11 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 136.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 926.10 kJ |
|
|
| Sugars, total | 3.31 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 24.57 mcg |
|
|
| Vitamin A, RAE | 24.57 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 64.26 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.70 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.08 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.89 mcg |
|
|
| Folate, DFE | 1.89 mcg_DFE |
|
|
| Betaine | 9.07 mg |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 1.59 g |
|
|
| Isoleucine | 1.61 g |
|
|
| Leucine | 2.85 g |
|
|
| Lysine | 3.01 g |
|
|
| Methionine | 0.85 g |
|
|
| Cystine | 0.40 g |
|
|
| Phenylalanine | 1.42 g |
|
|
| Tyrosine | 1.15 g |
|
|
| Valine | 1.80 g |
|
|
| Arginine | 2.28 g |
|
|
| Histidine | 1.55 g |
|
|
| Alanine | 2.09 g |
|
|
| Aspartic acid | 3.10 g |
|
|
| Glutamic acid | 5.09 g |
|
|
| Glycine | 1.86 g |
|
|
| Proline | 1.53 g |
|
|
| Serine | 1.39 g |
|
|
| Hydroxyproline | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 102.06 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 2.65 g |
|
|
| Fatty acids, total monounsaturated | 3.55 g |
|
|
| Fatty acids, total polyunsaturated | 1.02 g |
|
|
| Fatty acids, total trans-monoenoic | 0.04 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 20 servings. |
| Protein | 16.00 g |
28.57% |
575% |
| Total lipid (fat) | 3.48 g |
11.6% |
233% |
| Carbohydrate, by difference | 1.05 g |
0.35% |
7% |
| Energy (Calories) | 99.45 kcal |
4.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
15% |
| Iron, Fe | 0.73 mg |
9.13% |
184% |
| Magnesium, Mg | 17.85 mg |
4.46% |
90% |
| Phosphorus, P | 241.40 mg |
34.49% |
694% |
| Potassium, K | 286.45 mg |
6.09% |
123% |
| Sodium, Na | 1039.55 mg |
69.3% |
1394% |
| Zinc, Zn | 1.65 mg |
15% |
302% |
| Manganese, Mn | 0.02 mg |
0.87% |
17% |
| Selenium, Se | 33.41 mcg |
60.75% |
1222% |
| Vitamin A, IU | 36.55 IU |
1.22% |
25% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
27% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
310% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.35 mg |
29.17% |
587% |
| Riboflavin | 0.16 mg |
12.31% |
248% |
| Niacin | 5.01 mg |
31.31% |
630% |
| Pantothenic acid | 0.65 mg |
13% |
261% |
| Vitamin B-6 | 0.37 mg |
28.46% |
572% |
| Folate, total | 0.85 mcg |
0.21% |
4% |
| Vitamin B-12 | 0.40 mcg |
16.67% |
335% |
| Choline, total | 67.49 mg |
12.27% |
247% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.38 g |
2.44% |
49% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 3.22 g |
|
|
| Sucrose | 0.11 g |
|
|
| Glucose (dextrose) | 1.33 g |
|
|
| Fructose | 0.05 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 416.50 kJ |
|
|
| Sugars, total | 1.49 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 11.05 mcg |
|
|
| Vitamin A, RAE | 11.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 28.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 4.08 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.72 g |
|
|
| Isoleucine | 0.72 g |
|
|
| Leucine | 1.28 g |
|
|
| Lysine | 1.35 g |
|
|
| Methionine | 0.38 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.64 g |
|
|
| Tyrosine | 0.52 g |
|
|
| Valine | 0.81 g |
|
|
| Arginine | 1.02 g |
|
|
| Histidine | 0.70 g |
|
|
| Alanine | 0.94 g |
|
|
| Aspartic acid | 1.40 g |
|
|
| Glutamic acid | 2.29 g |
|
|
| Glycine | 0.84 g |
|
|
| Proline | 0.69 g |
|
|
| Serine | 0.63 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 45.90 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.19 g |
|
|
| Fatty acids, total monounsaturated | 1.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|