Nutritional Information for Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
1.000 slice , 1.000 lb , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 545.0 grams |
Max calories at 4 servings. |
| Protein | 94.72 g |
169.14% |
682% |
| Total lipid (fat) | 12.48 g |
41.6% |
168% |
| Carbohydrate, by difference | 1.74 g |
0.58% |
2% |
| Energy (Calories) | 495.95 kcal |
24.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 49.05 mg |
4.91% |
20% |
| Iron, Fe | 5.89 mg |
73.63% |
297% |
| Magnesium, Mg | 92.65 mg |
23.16% |
93% |
| Phosphorus, P | 1280.75 mg |
182.96% |
738% |
| Potassium, K | 1204.45 mg |
25.63% |
103% |
| Sodium, Na | 5940.50 mg |
396.03% |
1597% |
| Zinc, Zn | 10.14 mg |
92.18% |
372% |
| Manganese, Mn | 0.12 mg |
5.22% |
21% |
| Selenium, Se | 192.39 mcg |
349.8% |
1411% |
| Vitamin A, IU | 152.60 IU |
5.09% |
21% |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
6.93% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.04 mg |
170% |
686% |
| Riboflavin | 1.17 mg |
90% |
363% |
| Niacin | 25.67 mg |
160.44% |
647% |
| Pantothenic acid | 2.32 mg |
46.4% |
187% |
| Vitamin B-6 | 1.61 mg |
123.85% |
499% |
| Folate, total | 5.45 mcg |
1.36% |
5% |
| Vitamin B-12 | 2.13 mcg |
88.75% |
358% |
| Choline, total | 379.87 mg |
69.07% |
279% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.66 g |
10.68% |
43% |
| Omega 3 | 0.06 g |
2.7% |
11% |
| Ash | 17.77 g |
|
|
| Sucrose | 1.31 g |
|
|
| Glucose (dextrose) | 5.18 g |
|
|
| Fructose | 0.22 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 418.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2087.35 kJ |
|
|
| Sugars, total | 6.70 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 1.08 mg |
|
|
| Retinol | 49.05 mcg |
|
|
| Vitamin A, RAE | 49.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.22 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.45 mcg |
|
|
| Folate, DFE | 5.45 mcg_DFE |
|
|
| Betaine | 22.89 mg |
|
|
| Tryptophan | 0.89 g |
|
|
| Threonine | 4.24 g |
|
|
| Isoleucine | 4.28 g |
|
|
| Leucine | 7.59 g |
|
|
| Lysine | 8.00 g |
|
|
| Methionine | 2.27 g |
|
|
| Cystine | 1.06 g |
|
|
| Phenylalanine | 3.79 g |
|
|
| Tyrosine | 3.07 g |
|
|
| Valine | 4.79 g |
|
|
| Arginine | 6.06 g |
|
|
| Histidine | 4.13 g |
|
|
| Alanine | 5.58 g |
|
|
| Aspartic acid | 8.26 g |
|
|
| Glutamic acid | 13.55 g |
|
|
| Glycine | 4.95 g |
|
|
| Proline | 4.07 g |
|
|
| Serine | 3.71 g |
|
|
| Hydroxyproline | 0.62 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 294.30 mg |
|
|
| Fatty acids, total trans | 0.10 g |
|
|
| Fatty acids, total saturated | 4.19 g |
|
|
| Fatty acids, total monounsaturated | 5.78 g |
|
|
| Fatty acids, total polyunsaturated | 2.00 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 4 servings. |
| Protein | 78.84 g |
140.79% |
682% |
| Total lipid (fat) | 10.39 g |
34.63% |
168% |
| Carbohydrate, by difference | 1.45 g |
0.48% |
2% |
| Energy (Calories) | 412.78 kcal |
20.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 40.82 mg |
4.08% |
20% |
| Iron, Fe | 4.90 mg |
61.25% |
297% |
| Magnesium, Mg | 77.11 mg |
19.28% |
93% |
| Phosphorus, P | 1065.96 mg |
152.28% |
738% |
| Potassium, K | 1002.46 mg |
21.33% |
103% |
| Sodium, Na | 4944.24 mg |
329.62% |
1597% |
| Zinc, Zn | 8.44 mg |
76.73% |
372% |
| Manganese, Mn | 0.10 mg |
4.35% |
21% |
| Selenium, Se | 160.12 mcg |
291.13% |
1411% |
| Vitamin A, IU | 127.01 IU |
4.23% |
21% |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
5.73% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.70 mg |
141.67% |
686% |
| Riboflavin | 0.97 mg |
74.62% |
362% |
| Niacin | 21.36 mg |
133.5% |
647% |
| Pantothenic acid | 1.93 mg |
38.6% |
187% |
| Vitamin B-6 | 1.34 mg |
103.08% |
499% |
| Folate, total | 4.54 mcg |
1.14% |
5% |
| Vitamin B-12 | 1.77 mcg |
73.75% |
357% |
| Choline, total | 316.16 mg |
57.48% |
279% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.38 g |
8.87% |
43% |
| Omega 3 | 0.05 g |
2.25% |
11% |
| Ash | 14.79 g |
|
|
| Sucrose | 1.09 g |
|
|
| Glucose (dextrose) | 4.31 g |
|
|
| Fructose | 0.18 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 348.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1737.29 kJ |
|
|
| Sugars, total | 5.58 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.90 mg |
|
|
| Retinol | 40.82 mcg |
|
|
| Vitamin A, RAE | 40.82 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.18 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 4.54 mcg_DFE |
|
|
| Betaine | 19.05 mg |
|
|
| Tryptophan | 0.74 g |
|
|
| Threonine | 3.53 g |
|
|
| Isoleucine | 3.56 g |
|
|
| Leucine | 6.31 g |
|
|
| Lysine | 6.66 g |
|
|
| Methionine | 1.89 g |
|
|
| Cystine | 0.88 g |
|
|
| Phenylalanine | 3.15 g |
|
|
| Tyrosine | 2.56 g |
|
|
| Valine | 3.99 g |
|
|
| Arginine | 5.04 g |
|
|
| Histidine | 3.43 g |
|
|
| Alanine | 4.64 g |
|
|
| Aspartic acid | 6.88 g |
|
|
| Glutamic acid | 11.28 g |
|
|
| Glycine | 4.12 g |
|
|
| Proline | 3.38 g |
|
|
| Serine | 3.08 g |
|
|
| Hydroxyproline | 0.51 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 244.94 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 3.48 g |
|
|
| Fatty acids, total monounsaturated | 4.81 g |
|
|
| Fatty acids, total polyunsaturated | 1.66 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 77 servings. |
| Protein | 4.94 g |
8.82% |
683% |
| Total lipid (fat) | 0.65 g |
2.17% |
168% |
| Carbohydrate, by difference | 0.09 g |
0.03% |
2% |
| Energy (Calories) | 25.84 kcal |
1.29% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.56 mg |
0.26% |
20% |
| Iron, Fe | 0.31 mg |
3.88% |
300% |
| Magnesium, Mg | 4.83 mg |
1.21% |
93% |
| Phosphorus, P | 66.74 mg |
9.53% |
738% |
| Potassium, K | 62.76 mg |
1.34% |
103% |
| Sodium, Na | 309.56 mg |
20.64% |
1597% |
| Zinc, Zn | 0.53 mg |
4.82% |
373% |
| Manganese, Mn | 0.01 mg |
0.43% |
34% |
| Selenium, Se | 10.03 mcg |
18.24% |
1411% |
| Vitamin A, IU | 7.95 IU |
0.27% |
21% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
709% |
| Riboflavin | 0.06 mg |
4.62% |
357% |
| Niacin | 1.34 mg |
8.38% |
648% |
| Pantothenic acid | 0.12 mg |
2.4% |
186% |
| Vitamin B-6 | 0.08 mg |
6.15% |
476% |
| Folate, total | 0.28 mcg |
0.07% |
5% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
355% |
| Choline, total | 19.79 mg |
3.6% |
278% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.09 g |
0.58% |
45% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.93 g |
|
|
| Sucrose | 0.07 g |
|
|
| Glucose (dextrose) | 0.27 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 108.77 kJ |
|
|
| Sugars, total | 0.35 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 2.56 mcg |
|
|
| Vitamin A, RAE | 2.56 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 1.19 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.42 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.29 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 0.71 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.19 g |
|
|
| Hydroxyproline | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.34 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Fatty acids, total monounsaturated | 0.30 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|