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Nutritional Information for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 43 servings.
Protein4.47 g 7.98% 347%
Total lipid (fat)3.06 g 10.2% 443%
Carbohydrate, by difference0.16 g 0.05% 2%
Energy (Calories)46.01 kcal 2.3% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca2.27 mg 0.23% 10%
Iron, Fe0.28 mg 3.5% 152%
Magnesium, Mg4.54 mg 1.14% 49%
Phosphorus, P62.48 mg 8.93% 388%
Potassium, K60.49 mg 1.29% 56%
Sodium, Na287.12 mg 19.14% 832%
Zinc, Zn0.49 mg 4.45% 194%
Manganese, Mn0.01 mg 0.43% 19%
Selenium, Se9.09 mcg 16.53% 718%
Vitamin A, IU8.80 IU 0.29% 13%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 23%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.10 mg 8.33% 362%
Riboflavin0.05 mg 3.85% 167%
Niacin1.24 mg 7.75% 337%
Pantothenic acid0.12 mg 2.4% 104%
Vitamin B-60.08 mg 6.15% 268%
Folate, total0.28 mcg 0.07% 3%
Vitamin B-120.11 mcg 4.58% 199%
Choline, total17.95 mg 3.26% 142%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.37 g 2.38% 103%
Omega 30.02 g 0.9% 39%
Ash0.86 g
Sucrose0.06 g
Glucose (dextrose)0.25 g
Fructose0.01 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water19.85 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy192.84 kJ
Sugars, total0.31 g
Galactose0.00 g
Copper, Cu0.05 mg
Retinol2.56 mcg
Vitamin A, RAE2.56 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.28 mcg
Folate, DFE0.28 mcg_DFE
Betaine1.11 mg
Tryptophan0.04 g
Threonine0.20 g
Isoleucine0.20 g
Leucine0.36 g
Lysine0.37 g
Methionine0.11 g
Cystine0.05 g
Phenylalanine0.18 g
Tyrosine0.14 g
Valine0.22 g
Arginine0.28 g
Histidine0.19 g
Alanine0.26 g
Aspartic acid0.39 g
Glutamic acid0.64 g
Glycine0.24 g
Proline0.19 g
Serine0.17 g
Hydroxyproline0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol15.62 mg
Fatty acids, total trans0.02 g
Fatty acids, total saturated1.01 g
Fatty acids, total monounsaturated1.39 g
Fatty acids, total polyunsaturated0.41 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 2 servings.
Protein71.35 g 127.41% 347%
Total lipid (fat)48.85 g 162.83% 443%
Carbohydrate, by difference2.63 g 0.88% 2%
Energy (Calories)734.83 kcal 36.74% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca36.29 mg 3.63% 10%
Iron, Fe4.45 mg 55.63% 151%
Magnesium, Mg72.58 mg 18.15% 49%
Phosphorus, P997.92 mg 142.56% 388%
Potassium, K966.17 mg 20.56% 56%
Sodium, Na4585.90 mg 305.73% 832%
Zinc, Zn7.89 mg 71.73% 195%
Manganese, Mn0.10 mg 4.35% 12%
Selenium, Se145.15 mcg 263.91% 718%
Vitamin A, IU140.62 IU 4.69% 13%
Vitamin E (alpha-tocopherol)1.32 mg 8.8% 24%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin1.59 mg 132.5% 361%
Riboflavin0.83 mg 63.85% 174%
Niacin19.74 mg 123.38% 336%
Pantothenic acid1.87 mg 37.4% 102%
Vitamin B-61.26 mg 96.92% 264%
Folate, total4.54 mcg 1.14% 3%
Vitamin B-121.72 mcg 71.67% 195%
Choline, total286.68 mg 52.12% 142%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 65.87 g 37.75% 103%
Omega 30.26 g 11.71% 32%
Ash13.79 g
Sucrose0.91 g
Glucose (dextrose)3.95 g
Fructose0.18 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water316.98 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy3079.94 kJ
Sugars, total4.99 g
Galactose0.00 g
Copper, Cu0.82 mg
Retinol40.82 mcg
Vitamin A, RAE40.82 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.05 mg
Tocopherol, gamma0.27 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food4.54 mcg
Folate, DFE4.54 mcg_DFE
Betaine17.69 mg
Tryptophan0.66 g
Threonine3.16 g
Isoleucine3.19 g
Leucine5.67 g
Lysine5.95 g
Methionine1.68 g
Cystine0.80 g
Phenylalanine2.84 g
Tyrosine2.29 g
Valine3.59 g
Arginine4.55 g
Histidine3.11 g
Alanine4.22 g
Aspartic acid6.21 g
Glutamic acid10.15 g
Glycine3.86 g
Proline3.10 g
Serine2.78 g
Hydroxyproline0.54 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol249.48 mg
Fatty acids, total trans0.38 g
Fatty acids, total saturated16.12 g
Fatty acids, total monounsaturated22.14 g
Fatty acids, total polyunsaturated6.62 g