Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 43 servings. | |
Protein | 4.47 g | 7.98% | 347% |
Total lipid (fat) | 3.06 g | 10.2% | 443% |
Carbohydrate, by difference | 0.16 g | 0.05% | 2% |
Energy (Calories) | 46.01 kcal | 2.3% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 2.27 mg | 0.23% | 10% |
Iron, Fe | 0.28 mg | 3.5% | 152% |
Magnesium, Mg | 4.54 mg | 1.14% | 49% |
Phosphorus, P | 62.48 mg | 8.93% | 388% |
Potassium, K | 60.49 mg | 1.29% | 56% |
Sodium, Na | 287.12 mg | 19.14% | 832% |
Zinc, Zn | 0.49 mg | 4.45% | 194% |
Manganese, Mn | 0.01 mg | 0.43% | 19% |
Selenium, Se | 9.09 mcg | 16.53% | 718% |
Vitamin A, IU | 8.80 IU | 0.29% | 13% |
Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 23% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.10 mg | 8.33% | 362% |
Riboflavin | 0.05 mg | 3.85% | 167% |
Niacin | 1.24 mg | 7.75% | 337% |
Pantothenic acid | 0.12 mg | 2.4% | 104% |
Vitamin B-6 | 0.08 mg | 6.15% | 268% |
Folate, total | 0.28 mcg | 0.07% | 3% |
Vitamin B-12 | 0.11 mcg | 4.58% | 199% |
Choline, total | 17.95 mg | 3.26% | 142% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 0.37 g | 2.38% | 103% |
Omega 3 | 0.02 g | 0.9% | 39% |
Ash | 0.86 g | ||
Sucrose | 0.06 g | ||
Glucose (dextrose) | 0.25 g | ||
Fructose | 0.01 g | ||
Lactose | 0.00 g | ||
Maltose | 0.00 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 19.85 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 192.84 kJ | ||
Sugars, total | 0.31 g | ||
Galactose | 0.00 g | ||
Copper, Cu | 0.05 mg | ||
Retinol | 2.56 mcg | ||
Vitamin A, RAE | 2.56 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Tocopherol, beta | 0.00 mg | ||
Tocopherol, gamma | 0.02 mg | ||
Tocopherol, delta | 0.00 mg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.28 mcg | ||
Folate, DFE | 0.28 mcg_DFE | ||
Betaine | 1.11 mg | ||
Tryptophan | 0.04 g | ||
Threonine | 0.20 g | ||
Isoleucine | 0.20 g | ||
Leucine | 0.36 g | ||
Lysine | 0.37 g | ||
Methionine | 0.11 g | ||
Cystine | 0.05 g | ||
Phenylalanine | 0.18 g | ||
Tyrosine | 0.14 g | ||
Valine | 0.22 g | ||
Arginine | 0.28 g | ||
Histidine | 0.19 g | ||
Alanine | 0.26 g | ||
Aspartic acid | 0.39 g | ||
Glutamic acid | 0.64 g | ||
Glycine | 0.24 g | ||
Proline | 0.19 g | ||
Serine | 0.17 g | ||
Hydroxyproline | 0.03 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 15.62 mg | ||
Fatty acids, total trans | 0.02 g | ||
Fatty acids, total saturated | 1.01 g | ||
Fatty acids, total monounsaturated | 1.39 g | ||
Fatty acids, total polyunsaturated | 0.41 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 lb 453.6 grams | Max calories at 2 servings. | |
Protein | 71.35 g | 127.41% | 347% |
Total lipid (fat) | 48.85 g | 162.83% | 443% |
Carbohydrate, by difference | 2.63 g | 0.88% | 2% |
Energy (Calories) | 734.83 kcal | 36.74% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 36.29 mg | 3.63% | 10% |
Iron, Fe | 4.45 mg | 55.63% | 151% |
Magnesium, Mg | 72.58 mg | 18.15% | 49% |
Phosphorus, P | 997.92 mg | 142.56% | 388% |
Potassium, K | 966.17 mg | 20.56% | 56% |
Sodium, Na | 4585.90 mg | 305.73% | 832% |
Zinc, Zn | 7.89 mg | 71.73% | 195% |
Manganese, Mn | 0.10 mg | 4.35% | 12% |
Selenium, Se | 145.15 mcg | 263.91% | 718% |
Vitamin A, IU | 140.62 IU | 4.69% | 13% |
Vitamin E (alpha-tocopherol) | 1.32 mg | 8.8% | 24% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 1.59 mg | 132.5% | 361% |
Riboflavin | 0.83 mg | 63.85% | 174% |
Niacin | 19.74 mg | 123.38% | 336% |
Pantothenic acid | 1.87 mg | 37.4% | 102% |
Vitamin B-6 | 1.26 mg | 96.92% | 264% |
Folate, total | 4.54 mcg | 1.14% | 3% |
Vitamin B-12 | 1.72 mcg | 71.67% | 195% |
Choline, total | 286.68 mg | 52.12% | 142% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 5.87 g | 37.75% | 103% |
Omega 3 | 0.26 g | 11.71% | 32% |
Ash | 13.79 g | ||
Sucrose | 0.91 g | ||
Glucose (dextrose) | 3.95 g | ||
Fructose | 0.18 g | ||
Lactose | 0.00 g | ||
Maltose | 0.00 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 316.98 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 3079.94 kJ | ||
Sugars, total | 4.99 g | ||
Galactose | 0.00 g | ||
Copper, Cu | 0.82 mg | ||
Retinol | 40.82 mcg | ||
Vitamin A, RAE | 40.82 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Tocopherol, beta | 0.05 mg | ||
Tocopherol, gamma | 0.27 mg | ||
Tocopherol, delta | 0.00 mg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 4.54 mcg | ||
Folate, DFE | 4.54 mcg_DFE | ||
Betaine | 17.69 mg | ||
Tryptophan | 0.66 g | ||
Threonine | 3.16 g | ||
Isoleucine | 3.19 g | ||
Leucine | 5.67 g | ||
Lysine | 5.95 g | ||
Methionine | 1.68 g | ||
Cystine | 0.80 g | ||
Phenylalanine | 2.84 g | ||
Tyrosine | 2.29 g | ||
Valine | 3.59 g | ||
Arginine | 4.55 g | ||
Histidine | 3.11 g | ||
Alanine | 4.22 g | ||
Aspartic acid | 6.21 g | ||
Glutamic acid | 10.15 g | ||
Glycine | 3.86 g | ||
Proline | 3.10 g | ||
Serine | 2.78 g | ||
Hydroxyproline | 0.54 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 249.48 mg | ||
Fatty acids, total trans | 0.38 g | ||
Fatty acids, total saturated | 16.12 g | ||
Fatty acids, total monounsaturated | 22.14 g | ||
Fatty acids, total polyunsaturated | 6.62 g |